Amathiphu Wokugqugquzela ovela kuMqeqeshi Osaziwayo uChris Powell

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UChris Powell uyazi ukugqugquzela. Phela, njengoba umqeqeshi on Ushintsho olungcono kakhulu: I-Edition Loss Edition kanye ne-DVD Ushintsho olungcono Kakhulu: Uhlelo Lokulahlekelwa Kwesisindo-Ukuzivocavoca, kuwumsebenzi wakhe ukugqugquzela umqhudelana ngamunye ukuba anamathele ohlelweni lokudla okunempilo nokujima. Njengoba ngisho nathi ngezinye izikhathi siba nenkinga yokuvuka ekuseni ukuze sizilolonge (yebo, kuyiqiniso!), ubani ongcono ukubuza kunoPowell mayelana nendlela yokuzigcina ugqugquzelekile ekusebenzeni futhi uphile impilo enempilo? Nawa amathiphu akhe aphezulu wokuhlala unogqozi futhi unamathela enkambisweni yakho yokuzivocavoca:

1. Yenza isethembiso kuwe ongasigcina. "Abantu abaningi bazokwenza izithembiso kubo abangazifezi," kusho uPowell. "Bazothi, 'Ngizokwenza imizuzu engama-45 ye-cardio namuhla,' bese bengenzi kanjalo. Uma uyinciphisa entweni ephatheka kangcono kuwe, yithi imizuzu eyi-10 noma eyi-15 ye-cardio, uthola ubuqotho futhi umfutho, futhi uzokhuthazeka ukuthi uqhubeke. "

2. Vuma! Ngiyathembisa, akusabisi njengoba kuzwakala! Uma kukhona okufana nathi, lapho weqa ukuzivocavoca uzithola uzizwa unecala kakhulu ngakho. UPowell uthi uma lokho kwenzeka, into engcono kakhulu ongayenza ukutshela othile. Uthi: “Akekho umuntu oyisiqhingi. “Uma unomuntu ongaya kuye, vele umtshele ukuthi, ‘Eyi, ngeqa ukujima futhi yile ndlela engizizwa ngayo, futhi ibilokhu ingikhathaza ngempela.’” Akudingekile ukuba ukhulume ngakho konke. usuku, kepha ukukukhipha esifubeni sakho kusho ukuthi akudingeki uzizwe unecala ngakho, okungakusiza ukuthi usule ikhanda lakho futhi ubuyele esimeni sokuqina komzimba.

3. Buyela ngqo enqoleni. "Ngenxa yalokho engikwenzayo ukuze ngiziphilise, ngisesimweni lapho ngingakwazi ukweqa ukujima," kusho uPowell. "Kodwa uma kwenzeka ngike ngizithole ngeqa okukodwa, ngakusasa ngivele ngiqale phansi." Lokhu kuyingxenye yokuthi kungani u-Powell egcizelela ukubaluleka kwemigomo elawulekayo. “Uma uzibophezela kokuthile okuncane, njengokujima imizuzu eyi-10 nsuku zonke, uzothola sekuphele inyanga ongeke ucabange ukuthi awusebenzi futhi ngeke ufune ukweqa ukujima kwakho,” usho kanje.

4. Zungeze neqembu elihle lokusekela. Uma uthola ukuthi abangane bakho nomndeni wakho abakusekeli kuzinjongo zakho ezinempilo, noma uzwa sengathi awutholi ukuxhaswa okudingayo, zama ukubheka ku-inthanethi iqembu lapho ungathola khona lokho kusekelwa. Noma zama ukujoyina iklabhu yokuhamba ngezinyawo noma yokugijima endaweni yangakini. Amakilabhu afana nalawa akwenza ukwazi ukuhlangana nabantu abathanda izinto ezifanayo futhi wenze abangane.

5. Hlola imigomo yakho. Impilo yenzeka kuwo wonke umuntu, futhi kwesinye isikhathi lokho kusho ukuthi ungalahlekelwa yimpilo yakho noma imigomo yokwehlisa isisindo. Uma uzithola ukhungathekile noma uzizwa kabi, zama ukukhumbula ukuthi kungani wenza lokhu okwenzayo-mhlawumbe uzama ukuqhuba umncintiswano wakho wokuqala, noma mhlawumbe ufuna ukuba nempilo eyanele yokugijimisana nezingane zakho. “Indlela engiqala ngayo nabangenele umncintiswano ohlelweni uma impilo isingiphazamisa wukubatshela ukuthi bazame ukukhumbula ukuthi kungani bebesohlelweni kwasekuqaleni,” kusho uPowell.

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