Izindlela Ezi-9 Zokuzikhuthaza Ukuze Usebenze Lapho Ulwela Ingqondo

-Delile

• 1. Hlela usuku lwakho lonke
• 2. Yenza uhlu - bese unamathela kuzo
• 3. Hlukanisa yonke into ngezinyathelo ezincane
• 4. Zihlole ngokwakho futhi uthembeke
• 5. Yenza ukubuyekeza ngentuthuko yakho
• 6. Thatha ezinhlanu
• 7. Yakha uhlu lwadlalwayo olushukumisayo
• 8. Bheka ukuthi udlani (futhi uphuza ini)
• 9. Gqoka ingubo oyithandayo

Isisho esithi “Ukuqala kuyinto enzima kakhulu” sikhona ngesizathu esizwakalayo. Ukuqala noma yimuphi umsebenzi kungadinga ukukhuthazeka okukhulu kunokuqhubeka nomsebenzi uma usunomfutho nokugxila.

Uma kungenzeka futhi ukuthi ucindezeleke noma uhlupheke ngokomqondo ngalolo suku, ngisho nezinto ezilula kakhulu, njengokubuyisa i-imeyili noma ukuhlela i-aphoyintimenti, zingazizwa zingenakwenzeka ngokuphelele.

Ngenhlanhla, kunezinto ezincane nama-hacks ongawenza ukuze uzizwe ungaphezulu kwemisebenzi yakho, noma ungekho esimweni esiphakeme sengqondo.

Ngokuzayo lapho unenkinga yokuthola uhlu lwakho lwezinto okufanele zenziwe noma izibopho zansuku zonke emsebenzini noma ekhaya, zama enye yalezi zindlela ukuze uphinde ukhuthazwe.

1. Hlela usuku lwakho lonke

Lapho imisebenzi ikubuka phansi kungekho sakhiwo kubo, kungazizwa kukhungathekisa futhi kungeza kuphela emzabalazweni wakho. Ukuphathwa kwesikhathi kubalulekile kulezi zimo.

“Thatha ihora, usuku, noma ngabe umsebenzi wakho ukuvumela ini, futhi ubhale phansi inqubo yansuku zonke. Isibonelo kungaba wukuzivocavoca ekuseni ngovivi, uphendule ama-imeyili imizuzu eyi-10, wenze amakholi okulandelela kumakhasimende kamuva ekuseni, uthathe uhambo olungeze ibhilidi lakho ukuze uthole ushintsho lwendawo, njll.

Yakhe ngendlela othanda ngayo, kepha khetha amahora athile osuku emisebenzini ethile, ”kusho uNick Bryant, ongumeluleki wezempilo yengqondo, etshela abeHealthline.

Ukwakha umhlahlandlela wosuku lwakho kwenza imisebenzi izwakale ingaphathwa kakhulu. Ungayihlelela usebenzisa ikhalenda efonini yakho, ngezexwayiso zokukukhumbuza lapho ume bese udlulela emsebenzini omusha, noma usebenzise uhlelo lokusebenza olukhethekile lokuhlela.

2. Yenza uhlu - bese unamathela kuzo

Uma kukhulunywa ngohlu, isisho sakudala esithi "Fake it till you make it" besingafaneleka kakhulu. Isenzo esilula sokubhala phansi okudingeka ukwenze singakhuthaza ugqozi futhi kukwenze uzizwe ungcono futhi ukhiqize ngokwengeziwe.

Uma uzizwa ucindezelekile noma uphansi, ukuthola nje eminye yaleyo micabango izungeza ekhanda lakho ungene ephepheni kungabenza babonakale bengenamandla kakhulu.

“Ukwakha uhlu olukhuthaza ukukhiqiza noma ukunciphisa iziphazamiso kungakusiza ukuthi ugxile noma ngabe ingqondo yakho ayikuthandi. Qala ngemisebenzi oyithokozelayo noma okuhle ukukusiza uhlale ukhuthazekile futhi wandise isikhathi osichitha emsebenzini, ”kusho u-Adina Mahalli, isazi esiqinisekisiwe sempilo yengqondo nochwepheshe wokunakekelwa komndeni, utshela abeHealthline.

3. Hlukanisa yonke into ngezinyathelo ezincane

Lapho wenza uhlu, hlukanisa umsebenzi ngamunye ube yimisebenzi emincane, ebonakala ingenzeka.

"Njengoba uwela yilowo nalowo ohlwini, uzothola ukukhuthazwa kwe-dopamine njalo," uChristina Beck, umphakathi ohola iSuperiv, utshela i-Healthline. “Ngakho-ke uchungechunge lokuqhuma okufushane kuzokudlulisa ochungechungeni lwemisebenzi emifushane. Lo mphumela ngeke uhlale isikhathi eside, kepha kwanele ukukhuphula amandla lapho ungakhuthazeki. "

Lapho unezinto ezisheshayo, ezincane ongazifeza, kulula ukugqugquzela, noma ngabe ucabanga ukuthi kuncane kangakanani okwaziyo ukukwenza.

4. Zihlole ngokwakho futhi uthembeke

Ingabe uzizwa ushile, ulambile, noma womile? Mhlawumbe ucindezelwe okuthile ekhaya noma ukwehla ngamakhaza. Lezi zwe ezingakhululekile zingenza imisebenzi izizwe inzima kakhulu ukuyifeza.

“Ngalezo zikhathi, umuntu udinga ukukhomba ukuthi yini ephazamisayo. Kungaleso sikhathi kuphela lapho bengakwazi khona ukuqhubekela phambili, ”kusho uLynn Berger, ongumeluleki wezempilo yezengqondo noweluleka ngomsebenzi, etshela abeHealthline.

Ngenkathi ukwelapha icala elisemthethweni lokutubeka kudinga izinguquko ezinde, ezicatshangelwe kakhulu, ezinye ezinjengendlala zinganakekelwa ngokushesha. Ungesabi ukuhlaziya ngempela ukuthi uzizwa kanjani nokuthi yini engenziwa ukusiza.

5. Yenza ukubuyekeza ngentuthuko yakho

“Lapho ngizizwa ngicindezelwe ukuthi kuningi kangakanani okufanele ngikwenze endaweni engisebenza kuyo, isu lami elihle kakhulu ukwenza ukubuyekeza masonto onke. Ngokwenza isikhathi sokuhlala phansi, ngicwaninge imisebenzi eseqophelweni eliphezulu, futhi ngivume ukuphothulwa kweminye imisebenzi, ngithola umuzwa wokufeza lokho esengikuzuzile kanye nokucacelwa ukuthi yini okusamele ngiyenze. Le yindlela enhle yokwehlisa umuzwa wokucindezelwa esivame ukuwuzwa, ”kusho uDkt.Mark Lavercombe, udokotela oyingcweti, uthisha wezokwelapha kanye nomlobi kuThe Productive Physician, etshela abeHealthline.

Kulula ukunganaki ukuthi ufeze okungakanani. Ukuzinika isikhathi sokubheka zonke izinto ovele uziqedile ngalolo suku noma lelo sonto kungakunika umuzwa omkhulu wokukhululeka futhi ngisho - ngingalokotha ngikusho - ugqozi.

Ukwazi ukuthi unekhono kangakanani kunikeza umqondo wokuthi ungathatha izinto obekungahle kubonakale kunzima noma kungenzeki ngaphambili.

6. Thatha ezinhlanu

Noma uthatha uhambo olusheshayo uzungeze ibhulokhi, uzinwebele etafuleni lakho, noma uphuze amanzi, zinike imizuzu emihlanu ukhululekile kwingcindezi yokusebenza.

“Ngisho ukuma isikhashana kwemizuzu emihlanu kulokhu okwenzayo kungakusiza ukuthi uphinde unake lapho udonsa kanzima ngokomqondo emsebenzini. Beka eceleni amakhefu osuku lwakho ukuzitika ngemizwa yakho. Lokhu kukuvumela ukuthi ubuyele emsebenzini wakho usuqabulekile futhi ukhiqiza, ”kusho uMahalli.

Uyavuma ukuthi abanye abantu bazodinga amakhefu amaningi kunabanye. Ngakho-ke, njengenjwayelo, ukuziqhathanisa nabantu osebenza nabo akuwona umqondo omuhle.

7. Yakha uhlu lwadlalwayo olushukumisayo

Abantu abaningi banohlu lokudlalwayo oluthile abalulalelayo njalo lapho bedinga ukwenza umsebenzi othile noma ukwenza umsebenzi onzima (ngilalele uhlu lwami lwadlalwayo lokubhala njengamanje!). Ngokuba nokwasemuva okungaguquguquki emsebenzini wakho, kungakusiza ungene emqondweni ofanele futhi kukusize uzizwe ukhululeke kakhudlwana lapho uzizwa ungasasebenzi, ungakhuthazeki, noma ukhathazekile ngokusobala.

Noma ngabe uhlu lokudlalwayo olujwayelekile olilanda ku-Spotify noma oluthola ku-YouTube noma uhlu lwezingoma oluthandayo, namathela kulo. Faka izingoma ezintsha njalo ngesikhashana ukuze unake.

8. Bheka ukuthi udlani (futhi uphuza ini)

Ngenkathi ungaphendukela ku-caffeine njengendlela yokuqhubeka usuku lonke, i-caffeine eningi kakhulu kungenzeka ingabi yinto enhle yokuhlala ugxile.

“Ekugcineni, ukusetshenziswa ngokweqile ngokweqile kuzokwenza ihaba umuzwa wokuba namafu engqondo futhi ungagxilile. Kungakwenza ube novalo futhi ube ne-jittery - into yokugcina oyidingayo lapho uzama ukukhiqiza kakhulu, "kusho uDkt. John Chuback, umbhali we" Make Your Own Damn Cheese, "utshela i-Healthline.

Futhi, kufanele uzame ukunciphisa ukudla neziphuzo ezinoshukela olula. Lokhu kufaka izinto ezinjenge-soda, uswidi, nokunye ukuphatha okumnandi. Lokhu kulungile ngokulinganisela, kepha ushukela omningi owengeziwe ungaholela ekukhuphukeni koshukela wegazi nokuphahlazeka, okuzokushiya uzizwa uthukuthele futhi unenkungu.

"Yidla ukudla okunomsoco okugxile emithonjeni yamaprotheni, imifino emisha (okungcono okushisiwe), namanani amancane ama-carbohydrate ayinkimbinkimbi aphezulu njenge-quinoa, okusanhlamvu okuphelele nelayisi elinsundu," kusho uChuback.

9. Gqoka ingubo oyithandayo

Uma ucindezelekile noma ukhathazekile, noma ukude nomuntu ohlanganisiwe ongathanda ukuba yikho, izingubo nezesekeli kungenza umehluko omkhulu. Noma ngabe ihembe olithanda ngokuphelele noma ingubo ozizwa unethemba elikhulu ngayo, lokho kuqhuma okuncane kokuzithemba okubonakalayo kungakunika isiqubulo osidingayo.

Futhi, ukwenza umzamo wokugqoka nokwenza izinwele zakho noma izimonyo ekuseni kungakusiza uzizwe uhleleke ngokwengeziwe, okungakusiza lapho uzizwa sengathi impilo yakho yonke iyimbubhiso.

Zama ukugcina isesekeli esimnandi, njengewashi, isikhafu, noma isongo, emsebenzini ukuze ugqoke lapho uqala ukuphatheka kabi phakathi nosuku ukuze uthole ukuqhuma okuncane kokuzethemba nobuciko.

Kwazi bani. Ngokwenyusa, mhlawumbe ukuqala ngeke kube yinto enzima kunazo zonke.

USara Fielding ngumbhali waseNew York City. Ukubhala kwakhe kuvele kuBustle, Insider, Men's Health, HuffPost, Nylon, nase-OZY lapho ehlanganisa ubulungiswa bezenhlalo, impilo yezengqondo, ezempilo, ezokuhamba, ezobudlelwano, ezokungcebeleka, ezemfashini kanye nokudla.