Izizathu ezi-3 ezinhle zokungawabambi amagesi (nokuthi ungasiza kanjani ukuqeda)

-Delile

• Imiphumela yokubamba amagesi
• 1. Isisu esiswini
• 2. Ubuhlungu besisu
• 3. Ukuphazamiseka kodonga lwamathumbu
• Amagesi akhiqizwa kanjani
• Kusho ukuthini ukunuka
• Ukukhathazeka nini ngamagesi amaningi

Ukubamba amagesi kungadala izinkinga ezifana nokuqunjelwa kanye nokungakhululeki esiswini, ngenxa yokuqongelelwa komoya emathunjini. Kodwa-ke, izindaba ezinhle ukuthi ukubanjwa kwamagesi ngokuvamile akunayo imiphumela emibi, njengoba umphumela oyingozi kakhulu, okuwukwephula amathumbu, uyivelakancane kakhulu nasezigulini ezinzima ezinamagesi amaningi anqwabelene.

Ngokwesilinganiso, umuntu ususa amagesi cishe izikhathi eziyi-10 kuya kwezingama-20 ngosuku, kepha leli nani lingakhuphuka ngokuya ngokudla noma ngokuba khona kwezifo zamathumbu, njenge-Irritable Bowel Syndrome, izinkinga zesisu nomdlavuza wamathumbu.

Imiphumela yokubamba amagesi

1. Isisu esiswini

Ukuhlukaniswa kwesisu kulapho isisu sivuvuka khona ngenxa yegesi eyeqile, ehlangana namathumbu ngaphandle kokuthola indlela yokuphuma. Ukubopha i-'pum 'kubangela ukuthi amagesi abezosuswa abuyele emathunjini futhi aqoqane lapho, abangele ukuqunjelwa.

2. Ubuhlungu besisu

Ngokubamba amagesi, uphoqa amathumbu ukuthi aqoqele okuthile okufanele kuqedwe, futhi lokhu kuqoqeka komoya ngokweqile kubangela ukuthi izindonga zamathumbu zikhule ngosayizi, kubangele ukuqaqamba kanye namajaqamba esiswini.

3. Ukuphazamiseka kodonga lwamathumbu

Ukuqhekeka kwamathumbu, okuyilapho i-colon iqhuma ibukeka njengesinye, kungumphumela obucayi wokuvinjelwa kwamagesi, kepha imvamisa kwenzeka kuphela kubantu abanezinkinga ezinkulu zempilo, njengokuvinjelwa kwamathumbu noma umdlavuza. Lokhu kuphazamiseka akuvamile ukwenzeka.

Amagesi akhiqizwa kanjani

I-fart ingumphumela wokuqongelelwa kwamagesi emathumbu, avela emoyeni agwinywe ngesikhathi sokuhlafuna noma ukukhuluma, kanye nokubola kokudla okwenziwe yizimbali zamathumbu.

Inani lamagesi akhiqizwayo lincike ekudleni, empilweni nasekwakheni izimbali zamathumbu, kepha okunye ukudla kukhuthaza ukukhiqizwa kwegesi okwengeziwe, njengeklabishi, ubhontshisi, amaqanda kanye ne-broccoli. Bona uhlu lokudla okubangela ukuqumba.

Kusho ukuthini ukunuka

Ngokuvamile, amagesi amaningi awanaphunga, kepha lapho kuvela iphunga elibi ngokuvamile kuba umphumela wesibabule esiningi, into ekhiqizwa ngesikhathi sokuvutshelwa kwamagciwane esiswini. Ngaphezu kwalokho, okunye ukudla okufana namaqanda ne-broccoli nakho kukhiqiza iphunga eliningi le-fetid.

Kodwa-ke, amagesi avamile anephunga elinamandla nawo angaba ngumphumela wezinkinga ezinjengobuthi bokudla, i-Irritable Bowel Syndrome, ukungondleki kahle kokudla kanye nomdlavuza wekoloni.

Ukukhathazeka nini ngamagesi amaningi

Igesi eyeqile ingaba yinkinga uma ibanga ubuhlungu besisu obuhlala njalo, ukungaphatheki kahle nokuqunjelwa. Kulezi zimo, udokotela angakweluleka ukuthi ubale ukuthi zingaki izikhathi ngosuku lapho kuqedwa khona amagesi futhi ugcine amanothi ekudleni okudliwayo.

Uma kwenzeka ukuqothuka okungaphezu kwama-20 ngosuku, udokotela angabheka ukuthi kukhona yini ukudla okudala ukungaphatheki kahle noma uma kunezinkinga ezinjengokugaya ukudla okungalungile, ukungabekezelelani kokudla kanye nezinguquko ezitshalweni zamathumbu.

Bona amathiphu amaningi kule vidiyo elandelayo yokuthi ungawaqeda kanjani amagesi ngendlela engcono kakhulu: