I-MSM yokukhula kwezinwele

-Delile

• Yini i-methylsulfonylmethane?
• Ucwaningo ngokukhula kwezinwele
• Umthamo wansuku zonke
• Ukudla okunothile kwe-MSM
• I-MSM yemiphumela emibi yokukhula kwezinwele
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-methylsulfonylmethane?

I-Methylsulfonylmethane (MSM) iyinhlanganisela yamakhemikhali esulfure etholakala ezitshalweni, ezilwaneni nakubantu. Kungenziwa futhi ngamakhemikhali.

Eyaziwa ngezindawo zayo ezilwa nokuvuvukala, i-MSM ivame ukusetshenziswa njengesengezo somlomo ukwelapha ubuhlungu be-arthritis nokuvuvukala kwezimo eziningi kubandakanya:

• i-tendinitis
• ukukhumuzeka kwamathambo
• amajaqamba
• ikhanda
• ukuvuvukala okuhlangene

Iphinde itholakale njengesixazululo se-topical ukunciphisa imibimbi, ukuqeda ama-stretch marks, nokwelapha ukusikeka okuncane.

Eminyakeni yakamuva, kucwaningwe ngezindawo zokukhulisa izinwele.

Ucwaningo ngokukhula kwezinwele

I-MSM yaziwa njengenhlanganisela ecebile ngesulfure enezakhiwo ezilwa nokuvuvukala. Kukhona nolunye ucwaningo olungaphelele ngokusebenza kwalo ngokukhula kwezinwele nokugcinwa.

Ngokuya ngocwaningo, i-MSM sulphur ingakha izibopho ezibalulekile ekuqiniseni izinwele nasekuthonyeni ukukhula kwezinwele. Ucwaningo olulodwa luhlolisise umphumela we-MSM ne-magnesium ascorbyl phosphate (MAP) ekukhuleni kwezinwele nasekwelapheni i-alopecia. Ukuhlolwa kwenziwa kumagundane. Abaphenyi basebenzise amaphesenti ahlukahlukene ezisombululo ze-MAP ne-MSM emihlane yabo. Lolu cwaningo luphethe ngokuthi ukukhula kwezinwele kuncike ekutheni i-MSM isetshenziswe kangakanani ngokubambisana ne-MAP.

Umthamo wansuku zonke

I-MSM yinto evunyiwe ngokujwayelekile njenge-Safe (GRAS), futhi izithasiselo ziyatholakala ezitolo eziningi zezempilo nasemakhemisi asephepheni. khombisa ukuthi i-MSM iphephile ukuthatha imithamo ephakeme esukela kuma-milligram angama-500 kuye kuma-gramu ama-3 nsuku zonke. I-MSM nayo iyatholakala nge-powder engangezwa kusilungisi sezinwele.

Kodwa-ke, njengoba lesi sengezo sisacwaningwa ngemiphumela yaso yokukhula kwezinwele, i-U.S. Food and Drug Administration ayinikeli isilinganiso esinconywayo seMSM.

Ngaphambi kokufaka le nhlanganisela enkambisweni yakho yansuku zonke noma ukufaka izithako ekudleni kwakho, xoxa ngobungozi nezincomo zokudla nodokotela wakho.

Uma ufuna ukuthenga i-MSM, ungathola imikhiqizo ehlukahlukene e-Amazon enamakhulu ezibuyekezo zamakhasimende.

Ukudla okunothile kwe-MSM

Kungenzeka usuvele udla ukudla ngokwemvelo okuqukethe isulfure noma i-MSM. Ukudla okuvamile okunothile kulesi sakhi kufaka:

• ikhofi
• ubhiya
• itiye
• ubisi oluhlaza
• utamatisi
• ihlumela le-alfalfa
• imifino eluhlaza
• ama-apula
• amajikijolo
• okusanhlamvu okuphelele

Ukupheka lokhu kudla kunganciphisa ubukhona bemvelo be-MSM. Ukudla lokhu kudla kungalungisiwe noma kungavuthiwe kuyindlela engcono kakhulu yokusebenzisa inani elifanele lale nhlanganisela yemvelo. Izithasiselo ze-MSM nazo zingathathwa zihlanganiswe ne-MSM etholakala ngokwemvelo ekudleni.

I-MSM yemiphumela emibi yokukhula kwezinwele

Ucwaningo lukhombisa imiphumela engemihle kakhulu ekusebenziseni izithasiselo zeMSM.

Uma uhlangabezana nemiphumela emibi, ingahle ibe mncane futhi ifake:

• ikhanda
• isicanucanu
• ukungakhululeki esiswini
• ukuqunjelwa
• isifo sohudo

Xoxa ngemiphumela emibi engaba khona noma ukuxhumana nemithi yamanje nodokotela wakho.

Ngenxa yocwaningo olunqunyelwe ekuphepheni kwe-MSM, kufanele ugweme ukuthatha lesi sengezo uma ukhulelwe noma uncelisa.

Umbono

I-MSM iyinhlanganisela yesibabule etholakala ngokwemvelo emzimbeni engasetshenziselwa ukwelapha i-osteoporosis nokuvuvukala okuhlangene. Abanye futhi bathi ingelapha ukulahleka kwezinwele. Kodwa-ke, abukho ubufakazi obanele bokusekela izimangalo zokukhula kwezinwele kusuka ekusebenziseni izithasiselo ze-MSM.

Uma ufuna ukwandisa ukukhula kwezinwele noma ukwelapha ukulahleka kwezinwele, kunconywa izindlela zokwelashwa zendabuko.

Xoxa ngezinketho zakho nodokotela wakho ukuthola imiphumela yokwelashwa efanelekile.