Ukuhlelwa Komndeni Ngokwemvelo: Indlela Yesigqi

-Delile

• Ingabe ufuna ezinye izindlela zemvelo zokuhlela umndeni? Cabanga ngendlela yesigqi, lapho ungayi ocansini ngezinsuku ovundile ngazo (okungenzeka ukuthi ukhulelwe).
• Ukuze ube nempumelelo ngale ndlela yokulawula ukuzalwa kwemvelo, udinga ukulandelela umjikelezo wakho wokuya esikhathini, okuhlanganisa nomjikelezo wakho we-ovulation.
• Indlela yesigqi ibandakanya nokuhlola amafinyila akho omlomo wesibeletho - ukukhishwa kwesitho sangasese sowesifazane - nokuqopha izinga lokushisa komzimba wakho usuku ngalunye.
• Izinzuzo nezingozi zale ndlela yokulawulwa kokuzalwa kwemvelo
• Buyekeza kwe-

Ingabe ufuna ezinye izindlela zemvelo zokuhlela umndeni? Cabanga ngendlela yesigqi, lapho ungayi ocansini ngezinsuku ovundile ngazo (okungenzeka ukuthi ukhulelwe).

Owesifazane onomjikelezo ovamile wokuya esikhathini unezinsuku ezingaba ngu-9 noma ngaphezulu inyanga ngayinye lapho ekwazi khona ukukhulelwa. Lezi zinsuku ezivundile zicishe zibe yizinsuku ezinhlanu ngaphambi kwezinsuku ezi-3 ngemuva komjikelezo wakhe we-ovulation, kanye nosuku lokuvuthwa kweqanda.

Ukuze ube nempumelelo ngale ndlela yokulawula ukuzalwa kwemvelo, udinga ukulandelela umjikelezo wakho wokuya esikhathini, okuhlanganisa nomjikelezo wakho we-ovulation.

Gcina irekhodi elibhaliwe lika:

• Lapho uthola isikhathi sakho
• Kunjani (ukugeleza kwegazi elisindayo noma elilula)
• Uzizwa kanjani (amabele abuhlungu, amajaqamba)

Indlela yesigqi ibandakanya nokuhlola amafinyila akho omlomo wesibeletho - ukukhishwa kwesitho sangasese sowesifazane - nokuqopha izinga lokushisa komzimba wakho usuku ngalunye.

Uvunda kakhulu lapho amafinyila omlomo wesibeletho ecacile futhi eshelela njengamaqanda amhlophe aluhlaza. Sebenzisa i-thermometer ye-basal ukuthatha ukushisa kwakho bese ukurekhoda eshadini. Izinga lokushisa kwakho lizokhuphuka ngo-0.4 liye ku-0.8 degrees F ngosuku lokuqala lwe-ovulation. Ungaxoxa nodokotela wakho noma umfundisi wokuhlela umndeni ukuze ufunde ukuthi ungaluqopha kanjani futhi uluqonde kanjani lolu lwazi.

Izinzuzo nezingozi zale ndlela yokulawulwa kokuzalwa kwemvelo

Ngokuhlelwa komndeni kwemvelo, awekho amadivayisi wokufakelwa noma ama-hormone asetshenziselwa ukuvimbela ukukhulelwa futhi akubizi izindleko. Kepha, ochwepheshe bathi, yize izindlela zemvelo zokulawula ukubeletha zingasebenza, umbhangqwana udinga ukukhuthazeka ngokweqile ukuzisebenzisa ngempumelelo nangendlela efanele ukuvimbela ukukhulelwa.

Buyekeza kwe-