Ukuphuma kwamakhala ngezimpama

-Delile

• Ukopha ngamakhala
• Yini amahlule egazi?
• Yini ukopha ngegazi ngamahlule?
• Kungani ihlwili likhulu kangaka?
• Ngilisusa kanjani iqhwa emakhaleni ami?
• Ngemuva kokuphuma amakhala
• Ukudla okudlela endlini

Ukopha ngamakhala

Amaningi okuphuma amakhala, abuye aziwe nangokuthi i-epistaxis, aqhamuka emithanjeni yegazi elincane kulwelwesi lwamafinyila olungaphakathi ngaphakathi kwekhala lakho.

Ezinye izimbangela ezivame ukuphuma kwegazi ngamakhala yilezi:

• ukuhlukumezeka
• ukuphefumula umoya obanda kakhulu noma owomile
• ukukha ikhala lakho
• ushaye ikhala lakho kanzima

Yini amahlule egazi?

Amahlule egazi ayizigaxa zegazi ezakha ngokuphendula komthambo wegazi olimele. Ukujiya kwegazi - okubizwa nangokuthi i-coagulation - kuvimbela ukopha ngokweqile lapho kulimala umthambo wegazi.

Yini ukopha ngegazi ngamahlule?

Ukumisa ikhala eligcwele igazi, iningi labantu:

1. Qonda kancane phambili bese utshekisa amakhanda abo phambili.
2. Sebenzisa isithupha sabo nomunwe wabo wangaphambili ukuncinza ndawonye izingxenye ezithambile zekhala labo.
3. Cindezela izingxenye ezincitshiwe zamakhala abo uqonde ebusweni babo.
4. Bamba leso sikhundla imizuzu emihlanu.

Uma ucindezela ikhala lakho ukuze umise ukuphuma kwegazi, igazi lakhona lizoqala ukujiya futhi ngokujwayelekile lihlale emakhaleni akho lize lisuswe noma liphume lapho ushaya amakhala akho kamnandi.

Kungani ihlwili likhulu kangaka?

Kukhona inani elifanele legumbi emakhaleni akho ukuze kuqoqwe igazi. Lapho lelo gazi lijiya, lingakha ihlwili elingaba likhulu kunalokho obukulindele.

Ngilisusa kanjani iqhwa emakhaleni ami?

Kunezindlela eziningi lapho ihlwili elilandela ikhala eligcwele igazi lizophuma emakhaleni kufaka phakathi:

• Uma ikhala lakho liqala ukopha futhi, kwesinye isikhathi iqabunga eliphuma ekhaleni lokuqala lizophuma negazi elisha. Uma ingaphumi yodwa, cabanga ukuyiphephetha ngobumnene ngoba ingavimbela ihlwili elingcono ukuthi lingakheki.
• Uma uke wafaka impumulo yakho ngokotini noma isicubu, ihlwili lizovama ukuphuma lapho kususwa leyo nto.
• Uma uzwa isidingo sokushaya amakhala akho, kwesinye isikhathi ihlwili liphuma emakhaleni akho lingene ezicutshini. Akunconyelwa ukuthi ushaye ikhala ngokushesha ngemuva kokuphuma kwekhala, kodwa qiniseka ukukwenza ngobumnene ukuze ungaphinde uqale ukopha.

Ngemuva kokuphuma amakhala

Lapho ikhala lakho selimile ukopha, kunezinyathelo ezithile ongazithatha ukuvimbela ukuthi lingaphinde liphume futhi, kufaka phakathi:

• ukuphumula nekhanda lakho liphezulu kunenhliziyo yakho
• ukukhuluma nodokotela wakho mayelana nokweqa imithi yokuncipha igazi, njenge-aspirin, i-warfarin (i-Coumadin) ne-clopidogrel (i-Plavix)
• ukugwema ukushaya amakhala noma ukufaka noma yini emakhaleni akho
• ukukhawulela ukugoba
• ukungaphakamisi noma yini esindayo
• ukuyeka ukubhema
• ukugwema iziphuzo ezishisayo okungenani amahora angama-24
• uthimula uvule umlomo, uzama ukukhipha umoya ngomlomo hhayi ngamakhala akho

Ukudla okudlela endlini

Ukumisa ukuphuma kwegazi, umzimba wakho uzokwakha igazi. Njengoba kunendawo yegazi lokuqoqa emakhaleni akho, ihlule legazi lingaba likhulu. Kwesinye isikhathi ukuphuma kwegazi kuyaphuma uma ikhala liqala ukopha futhi.

Uma impumulo yakho yopha njalo, yenza isikhathi sokubonisana nodokotela wakho ngalesi simo. Funa usizo lwezokwelapha ngokushesha uma:

• Impumulo yakho yopha isikhathi esingaphezu kwemizuzu engama-20.
• Ukopha kwakho kudalwe ukulimala ekhanda.
• Impumulo yakho ibonakala inesimo esingajwayelekile kulandela ukulimala futhi ucabanga ukuthi ingahle yephulwe.