Yini Ebangela Amaphoyinti Amakhulu Amakhala Futhi Yini Ongayenza?

-Delile

• Yini ama-pores ekhaleni?
• Yini ebangela ukuthi izimbotshana zekhala zibonakale zinkulu?
• Ungayihlanza kanjani futhi ungavuli izimbotshana zekhala
• Susa konke ukwakheka ngaphambi kokulala
• Hlanza kabili ngosuku
• Sebenzisa isithambisi esifanele
• Hlanza ngokujulile ama-pores akho ngesifihla sobumba
• Khipha amangqamuzana esikhumba afile
• Eminye imikhiqizo nezinyathelo ze-OTC
• Ungenza kanjani ama-pores ekhaleni abonakale emancane
• Imikhiqizo yezinduna ye-OTC
• I-Microdermabrasion
• Amakhemikhali amakhemikhali
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ama-pores ekhaleni?

Amakhala ezimbotsheni kukhona ukuvuleka kwezinwele esikhunjeni sakho. Okunamathiselwe kulezi follicles yizindlala zesaceous. Lezi zindlala zikhiqiza uwoyela wemvelo obizwa nge-sebum ogcina isikhumba sakho sithanjisiwe.

Ngenkathi ama-pores eyisidingo empilweni yesikhumba sakho, angafika ngobukhulu obuhlukile. Ama-pores ekhala ngokwemvelo makhulu kunalawo atholakala kwezinye izingxenye zesikhumba sakho. Lokhu kungenxa yokuthi izindlala ezibushelelezi ngaphansi kwazo zinkulu, futhi. Kungenzeka futhi ukuthi ukhulise ama-pores ekhaleni uma unesikhumba samafutha. Ama-pores akhulisiwe ekhaleni nawo afuzo.

Ngeshwa, akukho lutho ongalwenza ukuze unciphise ngokoqobo ama-pores amakhulu ekhaleni. Kepha kunezindlela ongasiza ngazo ukuzenza ukuvela kuncane. Funda ukuze ufunde zonke izephulamthetho ngemuva kwezimbobo zamakhala ezikhulisiwe nokuthi yini ongayenza ukusiza ukuzibamba.

Yini ebangela ukuthi izimbotshana zekhala zibonakale zinkulu?

Ama-pores ekhaleni makhulu ngokwemvelo. Uma izimbotshana emakhaleni akho zivinjelwa, lokhu kungabonakala kakhulu. Ama-pores aminyene ngokuvamile ahlanganisa inhlanganisela yama-sebum namaseli esikhumba afile athola isitoko ezinhlakeni zezinwele ngaphansi. Lokhu kudala "ama-plugs" angaba lukhuni futhi akhulise izindonga zezintambo. Ngokulandelayo, lokhu kungenza ukuthi ama-pores abonakale kakhulu.

Izimbangela eziningi zomuntu ngamunye zama-pores avalekile nokwandiswa zifaka:

• induna
• ukukhiqizwa kukawoyela okweqile (okuvamile ezinhlotsheni zesikhumba esinamafutha)
• ukungabikho kokukhishwa kwesikhumba, okubangela ukwakheka kwamangqamuzana esikhumba afile
• umswakama owandisiwe
• ukushisa
• ukuchayeka elangeni, ikakhulukazi uma ungafaki i-sunscreen
• izakhi zofuzo (uma abazali bakho benesikhumba esinamafutha namaphoyinti amakhulu ekhaleni, cishe nawe uzoba okufanayo)
• ukushintshashintsha kwamahomoni, njengesikhathi sokuya esikhathini noma ukuthomba
• ukusetshenziswa kotshwala noma i-caffeine (lokhu kungomisa isikhumba sakho futhi kuholele ekukhuleni kwe-sebum)
• ukungondleki kahle (ngenkathi kungekho ukudla okukodwa okufakazele ukuthi kubanga induna, kucatshangwa ukuthi ukudla okususelwa ezitshalweni kuyasiza ngempilo yesikhumba)
• ukucindezeleka ngokweqile
• imikhuba emibi yokunakekelwa kwesikhumba (njengokungagezi ubuso bakho kabili ngosuku, noma ukufaka izimonyo ezenzelwe uwoyela)
• isikhumba esomile (ngokumangazayo, ukuba nesikhumba esomile kungenza ama-pores abonakale kakhulu ngenxa yokwanda kokukhiqizwa kwe-sebum nokuqongelelwa kwamaseli esikhumba afile ebusweni besikhumba sakho)

Ungayihlanza kanjani futhi ungavuli izimbotshana zekhala

Isinyathelo sokuqala sokuxazulula ama-pores ekhaleni ukuqinisekisa ukuthi ahlanzekile. Uwoyela, ukungcola, kanye nezimonyo kungaholela ekuvalekeni kwamaphoyinti ekhala.

Susa konke ukwakheka ngaphambi kokulala

Ukugqoka imikhiqizo engenawo uwoyela, imikhiqizo engavumelekile akukuniki ithuba lokususa izimonyo ngaphambi kokulala. Ngisho nemikhiqizo yokwakheka enobungani kakhulu yesikhumba ingavimba ama-pores akho uma uwashiya ubusuku bonke.

Isinyathelo sakho sokuqala sokuvula izimbotshana zekhala ukuqinisekisa ukuthi azinazo izimonyo ngaphambi kokulala. Kufanele futhi ususe izimonyo ngaphambi kokugeza ubuso bakho ukuze uqiniseke ukuthi umhlanzi angasebenza kuma-pores wakho ekhaleni ngempumelelo enkulu.

Hlanza kabili ngosuku

Ukuhlanza kususa noma yikuphi ukwakheka okusele, kanye namafutha, ukungcola, kanye namagciwane kusuka kuma-pores akho. Okufanelekile, kufanele ukwenze lokhu kabili ngosuku. Ungahle udinge ukuhlanza futhi phakathi nosuku ngemuva kokuzivocavoca, futhi.

Isikhumba esinamafutha sinikezwa kangcono ngokuhlanza okuncane okungenzeka kube i-gel- noma ukhilimu.Lokhu kuzosiza ukuhlanza izimbotshana zempumulo ngaphandle kokuzicasula, ngaleyo ndlela kuzenze zibonakale nakakhulu.

Sebenzisa isithambisi esifanele

Noma ama-pores wakho ekhaleni kungenzeka ukuthi enza i-sebum eningi, kusadingeka ulandele ukuhlanza ngakunye nge-moisturizer. Lokhu kuvimbela noma yikuphi ukomisa ngokweqile okungadala izingqinamba zezinkinga zempumulo. Bheka umkhiqizo wamanzi noma we-gel ongeke uvale ama-pores akho. Bheka amanye amafutha okuthambisa ebusweni emakethe.

Hlanza ngokujulile ama-pores akho ngesifihla sobumba

Amaski obumba asiza ukudonsa ama-plugs kuma-pores akho futhi angasiza ekunikezeni ukubonakala kwama-pores amancane. Ukuze uthole imiphumela emihle, sebenzisa kabili noma kathathu ngesonto. Uma bonke ubuso bakho busohlangothini lokomisa, zizwe ukhululekile ukusebenzisa imaski yobumba emakhaleni akho kuphela.

Khipha amangqamuzana esikhumba afile

Sebenzisa umkhiqizo okhipha amafutha kabili kathathu ngesonto ukusiza ukuqeda amangqamuzana esikhumba afile okungenzeka ukuthi avale izimbotshana zakho. Okusemqoka lapha wukuhlikihla umkhiqizo ungene emakhaleni akho bese uvumela umkhiqizo ukuthi uphakamise kanzima - ukukhuhla okukhazimulayo esikhunjeni sakho kuzomane kubangele ukuqhubeka.

Eminye imikhiqizo nezinyathelo ze-OTC

Futhi ungagcina izimbotshana zamakhala akho zihlanzekile ngale mikhiqizo - etholakala ezitolo zemithi noma ku-inthanethi:

• okokufaka uwoyela
• i-salicylic acid
• amashidi okususa uwoyela
• emapheshana emakhaleni
• i-sunscreen engavumelekile

Yize ukusebenzisa imichilo yamakhala kungasusa amakhanda amnyama, futhi kungasusa nooyela bemvelo, okuholele ekucasukeni nasekomeni.

Ungenza kanjani ama-pores ekhaleni abonakale emancane

Yize ugcina izimbotshana zamakhala akho zihlanzekile, izakhi zofuzo, imvelo, nohlobo lwesikhumba sakho kusengazenza zibonakale kakhulu. Cabanga ngezindlela ezilandelayo zokwelapha ezingasiza ukuthi izimbobo zamakhala akho zibukeke zincane. (Qaphela ukuthi kungathatha amasonto ambalwa noma ngaphezulu ukubona imiphumela ephelele.)

Imikhiqizo yezinduna ye-OTC

Imikhiqizo yezinduna e-over-the-counter (OTC) imvamisa ine-salicylic acid noma i-benzoyl peroxide. Lokhu kokugcina kungasiza uma une-acne esebenzayo ekhaleni lakho, kodwa ayenzi lukhulu ukunciphisa usayizi wepore. I-salicylic acid isiza kakhulu kule ndawo ngoba yome amangqamuzana esikhumba afile ajule ezimbotsheni, empeleni angawavuli.

Uma isetshenziswa ngokuhamba kwesikhathi, i-salicylic acid ingasiza ama-pores akho ukuthi abonakale emancane ekhaleni lakho ngokugcina amangqamuzana esikhumba afile kanye namafutha. Vele uqiniseke ukuthi awukwenzi ngokweqile, ngoba lokhu kuzomisa isikhumba sakho. Ukusetshenziswa kanye noma kabili nsuku zonke kwe-salicylic acid equkethe i-cleanser, i-toner, noma ukwelashwa ngamabala kwanele ukwelapha ama-pores amakhulu.

I-Microdermabrasion

I-Microdermabrasion inguqulo ye-tamer yezokwelapha ezisebenzayo ze-dermabrasion ongayithola e-spa yezokwelapha, futhi ngaphandle kwemiphumela emibi. Isebenzisa inhlanganisela yamakristalu amancane noma amathuluzi we-diamond crystal tipped asiza ukususa ungqimba lwesikhumba sakho. Ngesikhathi senqubo, noma yimaphi amangqamuzana esikhumba afile kanye namafutha ebusweni besikhumba sakho nawo ayasuswa. Ungasebenzisa ikhithi ye-microdermabrasion ekhaya kanye ngesonto - vele uqiniseke ukuthi awuyisebenzisi ngosuku olufanayo njenganoma imaphi amamaski obumba noma ama-exfoliants, ngoba lokhu kuzomisa ikhala lakho.

Amakhemikhali amakhemikhali

Ama-peels amakhemikhali ayaziwa futhi ukusiza ukunciphisa ukubonakala kwama-pores. Njengokwelashwa kwe-microdermabrasion, ama-peels amakhemikhali nawo asusa ungqimba ophezulu wesikhumba. Ngokwethiyori, amangqamuzana esikhumba atholakala ngaphansi koqweqwe oluphezulu lwesikhumba azoba ntofontofo futhi abe ngaphezulu nangaphezulu. Ukuvela okuthe xaxa nakho kuzokwenza ukuthi ama-pores ekhala abukeke emancane. Lo mhlahlandlela wabaqalayo kumakhasi amakhemikhali asekhaya ungakusiza ukuthi uqalise.

I-Glycolic acid iyisithako esivame kakhulu kuma-peels amakhemikhali. I-citric, i-lactic, ne-malic acid ezinye izinketho ezitholakala emakethe. Konke kungokwesigaba sezinto ezibizwa nge-alpha-hydroxy acids (AHAs). Kungathatha ukulingwa-nephutha ukuthola ukuthi iyiphi i-AHA esebenza kangcono kuma-pores wakho ekhaleni.

Ukuthatha

Ukhiye “wokwehlisa” izimbotshana zekhala ukuzigcina zihlanzekile futhi zingavaliwe kunoma iyiphi imfucumfucu. Uma ungenayo inhlanhla yokwelashwa kwasekhaya, bheka udokotela wesikhumba ukuze uthole iseluleko. Bangahlinzeka nangokwelapha okwenziwe ngobungcweti, njengama-peels ebanga lezokwelapha, ukwelashwa kwe-laser, noma i-dermabrasion.