Ukuphuma kwamakhala emzimbeni ezinganeni: Izimbangela, Ukwelashwa nokuVinjelwa

-Delile

• Ukubuka konke
• Izikhala zomlomo ezingemuva nezikhala zangaphakathi
• Yini ebanga ukuphuma kwamakhala ezinganeni?
• Ungalelapha kanjani igazi eliphuma emakhaleni engane yakho
• Ngabe ukopha okuphuma kaningi kuyinkinga?
• Ungalapha kanjani ukopha kaningi
• Kufanele ngifonele udokotela wami nini?
• Izinyathelo ezilandelayo

Ukubuka konke

Lapho ingane yakho ngokungazelelwe inegazi elithululela emakhaleni ayo, kungamangaza. Ngaphandle kokuphuthuma kokuqukethe leli gazi, ungahle uzibuze ukuthi umhlaba uphuma kanjani amakhala?

Ngenhlanhla, ngenkathi ukuphuma kwamakhala ekhaleni ezinganeni kungabonakala kuyisimanga, ngokuvamile akulona elibi. Nazi izimbangela ezivame kakhulu zokuphuma kwamakhalavuza ezinganeni, izindlela ezinhle zokuzelapha, nokuthi yini ongayenza ukusiza ukuvimbela ukuthi zingaphinde zenzeke.

Izikhala zomlomo ezingemuva nezikhala zangaphakathi

Ukopha ngamakhala kungaba ngaphambili noma ngemuva. Ukuphuma kwegazi langaphandle yikhona okuvame kakhulu, igazi livela ngaphambili kwekhala. Kubangelwa ukuqhekeka kwemithambo yegazi emincane ngaphakathi kwekhala, eyaziwa ngokuthi ama-capillaries.

Ukuphuma kwamakhala okuphuma ngemuva kuvela ekujuleni kwangaphakathi kwekhala. Lolu hlobo lwegazi oluphuma ngamakhala alujwayelekile ezinganeni, ngaphandle uma kuhlobene nokulimala ebusweni noma ekhaleni.

Yini ebanga ukuphuma kwamakhala ezinganeni?

Kunezimbangela ezimbalwa ezivamile ezingemuva kwekhala lengane eligazini.

• Umoya omile: Noma ngabe umoya oshisayo wasendlini noma isimo sezulu esomile, imbangela evame kakhulu yokuphuma kwamakhala ekhaleni ezinganeni umoya omile ocasula futhi onakalise nolwelwesi lwamakhala.
• Ukuziklwebha noma ukukha: Lesi yisizathu sesibili esivame kakhulu sokuphuma kwamakhala. Ukucasula ikhala ngokunwaya noma ukukha kungadalula imithambo yegazi ethambekele ekopheni.
• Ukuhlukumezeka: Lapho ingane ithola ukulimala ekhaleni, ingaqala ukuphuma kwamakhala. Iningi aliyona inkinga, kepha kufanele ufune ukunakekelwa kwezokwelapha uma ungakwazi ukunqanda ukopha ngemuva kwemizuzu eyi-10 noma ukhathazekile ngokulimala kukonke.
• Ukubanda, ukungezwani komzimba, noma ukutheleleka nge-sinus: Noma yikuphi ukugula okubandakanya izimpawu zokuminyana kwamakhala nokucasuka kungadala ukuphuma kwegazi.
• Ukutheleleka kwebhaktheriya: Ukutheleleka kwamagciwane kungadala izindawo ezibuhlungu, ezibomvu, nezinesikhumba esikhunjeni ngaphakathi nangaphambili kwamakhala. Lezi zifo zingadala ukopha.

Ezimweni ezingavamile, ukuphuma kwegazi kaningi kudalwa yizinkinga ezimayelana nokuvalwa kwegazi noma imithambo yegazi engajwayelekile. Uma ingane yakho ibhekene nokuphuma kwamakhala okungahlobene nezimbangela ezibalwe ngenhla, phakamisa ukukhathazeka kwakho nodokotela wakho.

Ungalelapha kanjani igazi eliphuma emakhaleni engane yakho

Ungasiza ukwehlisa ukuphuma kwegazi lengane yakho ngokuyihlalisa esihlalweni. Landela lezi zinyathelo ukumisa ukuphuma kwegazi:

1. Zigcine ziqondile futhi ngobumnene ugoqela ikhanda lazo phambili kancane. Ukuncikisa ikhanda emuva kungenza igazi ligijime emqaleni. Izonambitheka kabi, futhi ingenza ingane yakho ikhohlele, iqhume umlomo noma ihlanze.
2. Namathisela ingxenye ethambile yekhala ngaphansi kwebhuloho lamakhala. Cela ingane yakho ukuthi iphefumule ngomlomo wayo ngenkathi wena (noma ingane yakho, uma ikhule ngokwanele) ukwenza lokhu.
3. Zama ukugcina ingcindezi cishe imizuzu eyi-10. Ukuma kusenesikhathi kungenza ikhala lengane yakho liqale ukopha futhi. Ungafaka futhi iqhwa ebhulohweni lasekhaleni, elinganciphisa ukuhamba kwegazi.

Ngabe ukopha okuphuma kaningi kuyinkinga?

Ngenkathi ezinye izingane zizoba negazi elilodwa noma amabili kuphela ekhaleni esikhathini seminyaka, ezinye zibonakala zizithola kaningi kakhulu. Lokhu kungenzeka lapho ulwelwesi lwekhala lucasulwa ngokweqile, kuveze imithambo yegazi eyopha ngisho nokugqugquzelwa okuncane kakhulu.

Ungalapha kanjani ukopha kaningi

Uma ingane yakho inegazi eliphuma kaningi, yenza iphuzu lokuthambisa ulwelwesi lwekhala. Ungazama:

• kusetshenziswa inkungu ekhala usawoti efuthwa emakhaleni izikhathi ezimbalwa ngosuku
• ukuxubha isikhunta esifana neVaseline noma i-lanolin ngaphakathi kwamakhala kuphela ku-bud bud noma ngomunwe
• usebenzisa i-vaporizer ekamelweni lokulala lengane yakho ukwengeza umswakama emoyeni
• ukugcina izinzipho zengane yakho zigundiwe ukuze kuncishiswe imihuzuko nokucasuka okuvela ekukhetheni amakhala

Kufanele ngifonele udokotela wami nini?

Shayela udokotela wakho uma:

• Ukuphuma kwegazi lengane yakho kuwumphumela wento abayifake emakhaleni abo
• basanda kuqala ukuthatha umuthi omusha
• bayopha kwenye indawo, njengezinsini zabo
• banemihuzuko eqatha emzimbeni wabo wonke

Kufanele futhi uxhumane nodokotela wakho ngokushesha uma igazi lomlomo wengane yakho lisopha kakhulu ngemuva kwemizamo emibili emizuzwini eyi-10 yengcindezi eqhubekayo. Kuzodingeka ukuthi ufune ukunakekelwa kwezokwelapha uma kungumphumela wokushaywa ikhanda (hhayi ekhaleni), noma uma ingane yakho ikhala ngekhanda, noma izizwa ibuthakathaka noma isiyezi.

Izinyathelo ezilandelayo

Kungabonakala njengegazi eliningi, kepha ukuphuma kwegazi ngamakhala ezinganeni akuvamile ukuba kubi kakhulu. Mhlawumbe awudingi ukuya esibhedlela. Hlala uzolile bese ulandela lezi zinyathelo ezibalwe ngenhla ukubambezela nokumisa ukopha.

Zama ukugcina ingane yakho iphumule noma idlala buthule ngemuva kokuphuma kwegazi. Bakhuthaze ukuthi bagweme ukushaya amakhala abo noma ukugcoba kakhulu. Hlala wazi ukuthi ukuphuma kwamakhala amaningi akubi yingozi. Ukuqonda ukuthi unganciphisa kanjani futhi umise eyodwa kuyikhono eliwusizo kunoma yimuphi umzali.

“Amakhala ekhaleni ajwayelekile ezinganeni kunabantu abadala. Lokhu kungenxa yokuthi izingane zifaka iminwe yazo emakhaleni kaningi! Uma ukwazi ukumisa ukuphuma kwegazi kwengane yakho, cishe awudingi ukufuna usizo lwezokwelapha. Shayela udokotela wakho uma igazi lomlomo wengane yakho livamile futhi banezinye izinkinga zokopha noma ukulimaza, noma banomlando womndeni wesifo sokopha. ”
- UKaren Gill, MD, FAAP