Izimbangela eziyishumi eziphezulu zama-hemorrhoids nokuthi wenzeni

-Delile

• 1. Uhudo olungamahlalakhona
• 2. Ukukhuluphala ngokweqile
• 3. Ungaphumi lapho uzizwa uthanda
• 4. Ukuhlala isikhathi eside ethoyilethi
• 5. Ukuzikhandla ngokweqile
• 6. Ukukhulelwa
• 7. Ukudla okuphansi kwe-fiber
• 8. Sebenza uqonde
• 9. Ukuguga
• 10. Ukudla okucebepelepele noma okubabayo kakhulu
• Indlela yokwelapha ama-hemorrhoids

Amahemorrhoid aqhamuka lapho kunokwanda kwengcindezi emithanjeni yegazi ezungeze indunu, okwenza imithambo ivuleke futhi ivuvuke futhi ivuvuke, okungaholela ebuhlungwini nasegazini.

Ngokuvamile, le nkinga yenzeka lapho umuntu enza imizamo eminingi yokuphuma, ngenxa yokuqunjelwa, ephindelela, okukhuthaza ukunwetshwa kwezicubu ezisekelayo zalesi sifunda. Ngakho-ke, umzamo wokukhipha impilo yonke nokukhulelwa yizona zinto eziyinhloko zokukhula kwayo, kepha ezinye izimbangela kungenzeka:

1. Uhudo olungamahlalakhona

Isifo sohudo esingapheli sibonakala ngenani elinyukayo lokuhamba kwamathumbu emini, okuhlala isikhathi eside kunamasonto ama-4, noma ukungaguquguquki kwezitulo eziwuketshezi. Isifo sohudo esingapheliyo singavumela ukuvela kwegazi, ngoba kubangela ukungakhululeki nokucasuka kwe-anal mucosa, kukhuthaza ukujula kwemithambo.

Okufanele ngikwenze: Imfihlo ekulawuleni amathumbu. Abantu abanezitulo noma uhudo oluxegayo kaningi badinga ukuhlolwa kwezokwelashwa, ngoba bangaba nezifo ezifana ne-Irritable Bowel Syndrome. Thola ukuthi yini izimbangela nokuthi ungaselapha kanjani isifo sohudo esingelapheki.

2. Ukukhuluphala ngokweqile

Ama-hemorrhoids imvamisa angumphumela wesisindo eseqile nokwanda kwevolumu yesisu. Ngaphezu kwalokho, imikhuba yomuntu okhuluphele ngokweqile, njengokuphila ngokuhlala phansi nokudla okunamafutha amaningi, imvamisa iholela ekwehleni kokuhamba kwamathumbu, kubangele ukuqunjelwa futhi, ngenxa yalokho, kube nobunzima bokuhamba.

Okufanele ngikwenze: Ukufinyelela esisindweni esikahle yikhona okunconyelwa kakhulu, futhi ngalokho kunconywa ukuguqula ukudla, ukuzivocavoca nsuku zonke, kulandelwe udokotela we-endocrinologist kanye neqembu labasebenzi bezempilo, futhi kwezinye izimo, kunconywa ukuhlinzekwa nge-bariatric, isibonelo. .

3. Ungaphumi lapho uzizwa uthanda

Ukuntuleka kokukhishwa kungenza indle ibe yomile futhi ibe nzima, kubangele ukungakhululeki esiswini futhi, ngenxa yalokho, kube nzima ukuphuma, kubonakale ukuqunjelwa.

Okufanele ngikwenze: Ithiphu ebaluleke kakhulu ukuphuma, noma nini lapho uzwa isidingo ngoba lesi yisikhathi esifaneleke kakhulu sokukhipha abantu ngaphandle kokwenza umzamo omkhulu.

4. Ukuhlala isikhathi eside ethoyilethi

Akulona iqiniso ukuhlala isikhathi eside ethoyilethi eliholela ekubonakaleni kwama-hemorrhoids, kodwa izici zomuntu.Imvamisa, labo abahlala endlini encane isikhathi eside badinga ukwenza umzamo omkhulu wokufuduka, bethanda ukubukeka kwama-hemorrhoids.

5. Ukuzikhandla ngokweqile

Ukuphakamisa isisindo esiningi ejimini, noma ukunakekela abantu asebekhulile abalele, ngokwesibonelo, kungaholela ekwandeni okukhulu kwengcindezi yemithambo endaweni yangemuva, okungaholela ekuwohlokeni kwama-hemorrhoid.

Okufanele ngikwenze: Gwema ukuphakamisa isisindo esiningi kakhulu lapho kunokwenzeka, kepha noma kunini lapho kufanele uphakamise isisindo, kufanele ukhonte imisipha yakho ye-perineum ngasikhathi sinye.

6. Ukukhulelwa

Kujwayelekile ukuba nama-hemorrhoids ekukhulelweni futhi kuvame ukuvela ngenxa yokwanda kwesisindo somzimba, ukukhuphuka kwengcindezi endaweni ye-pelvic nokuqunjelwa, okuyizinguquko ezijwayelekile kakhulu zomzimba ngesikhathi sokukhulelwa.

Okufanele ngikwenze: Kubalulekile ukugwema ukuqunjelwa, ukuhamba, uphuze uketshezi oluningi futhi uphume lapho uzwa isidingo. Bona ukuthi ungalapha kanjani ama-hemorrhoids avela lapho ukhulelwe.

7. Ukudla okuphansi kwe-fiber

Izintambo zibalulekile ekusebenzeni kahle komzimba, zibhekele ukulawula amathumbu. Ngakho-ke, ukudla okuphansi kwe-fiber kungaholela ekunciphiseni ukunyakaza kwamathumbu kanye nezitulo ezomile nezinzima, okuholela kubuhlungu lapho kuphuma.

Okufanele ngikwenze: Isixazululo salokhu ukukhulisa ukusetshenziswa kokudla okune-fiber eningi, okufana nezinhlamvu ezigcwele, imifino enamaqabunga nezithelo ezingapheniwe. Bheka izibonelo eziningi zokudla okuphezulu kwe-fiber.

8. Sebenza uqonde

Esinye isici esibalulekile ukuthi umuntu usebenza amahora amade esukuma, okuthanda i-vasasis stasis kubantu asebelahle ngaphambili.

Okufanele ngikwenze: Isixazululo esihle saleli cala ukunweba njalo emahoreni amabili. Ungenza futhi izivivinyo zokuqinisa iphansi le-pelvic, ugcine ukusikwa kwe-perineum lapho umile. Ukwenza lokhu kuncipha kwe-perineum, kunconywa ukuthi ucabange ukuthi umunca okuthile ngesitho sangasese, ngokwesibonelo. Okunye okukhombisa ukuzivocavoca umzimba njalo, kubalulekile futhi ukuzivocavoca ngeKegel.

9. Ukuguga

Ama-hemorrhoids, yize engabonakala kunoma yimuphi unyaka, aqubeka kakhulu ngemuva kweminyaka engama-45, ngoba izicubu ezisekela i-rectum ne-anus veins ziyancipha futhi zizelula ngokuguga. Ngaphezu kwalokho, umuntu oseke waba nenkinga ye-hemorrhoidal kungenzeka ukuthi abe nenkinga entsha.

10. Ukudla okucebepelepele noma okubabayo kakhulu

Ukudla okunothe ngokudla okubabayo noma okubabayo kakhulu nakho kuthanda ukuvuvukala kwama-hemorrhoids. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kweziphuzo ezidakayo nakho kwandisa ingozi yokuba nama-hemorrhoids.

Okufanele ngikwenze: Dla ukudla okubabayo noma okubabayo kakhulu ngezikhathi ezithile, futhi ngesikhathi senhlekelele ye-hemorrhoidal ungakudli lokhu kudla.

Indlela yokwelapha ama-hemorrhoids

Ukwelashwa kwe-hemorrhoid kungenziwa ngezinyathelo ezilula njengokugcina imikhuba emihle yamathumbu. Ngalokhu kunconywa ukuthi ukwandise ukusetshenziswa kwemicu futhi wehlise ukusetshenziswa kwe-pasta, wandise ukungena kwamanzi futhi uphume noma nini lapho uzwa isidingo.

Kodwa-ke, ezinye izinyathelo ezenziwe ekhaya zingasiza, njengamabhavu e-sitz ngamanzi afudumele. Eminye imishanguzo ye-analgesic ne-anti-inflammatory, kanye namafutha okugcoba ama-hemorrhoids, njenge-Proctyl, isibonelo, enqunywe udokotela. Nakhu ukuthi ukwelapha hemorrhoids.

Bona futhi ezinye izinketho zokwelashwa kwasekhaya: