Ongakudla ku-Dumping Syndrome
-Delile
- Ukudla Kwe-Dumping Syndrome
- Ongakudli ku-Dumping Syndrome
- Ungazigwema Kanjani Izimpawu Zesifo Sokulahla Ukulahla
- Funda kabanzi ku: Ungazikhulula kanjani izimpawu zeDumping Syndrome.
Kwi-Dumping Syndrome, iziguli kufanele zidle ukudla okunoshukela omncane futhi zinothe ngamaprotheni, zidle ukudla okuncane usuku lonke.
Lesi sifo sivame ukuvela ngemuva kokuhlinzwa nge-bariatric, njenge-gastrectomy, ngokuhamba okusheshayo kokudla kusuka esiswini kuya emathunjini futhi kubangele izimpawu ezifana nesicanucanu, ubuthakathaka, ukujuluka, uhudo kanye nokuquleka.
Ukudla Kwe-Dumping Syndrome
Iningi labantu abane-Dumping Syndrome baba ngcono uma belandela indlela yokudla eholwa ngongoti wezokudla, futhi kufanele:
- Yidla ukudla okunothe ngamaprotheni njengenyama, inhlanzi, amaqanda kanye noshizi;
- Sebenzisa amanani aphakeme wezinto ezicebile nge-fiber, njengeklabishi, i-alimondi noma isithelo sesifiso, isibonelo, ngoba kunciphisa ukumuncwa kwe-glucose. Kwezinye izimo, kungadingeka ukuthatha isithasiselo se-fiber esinomsoco. Yazi okunye ukudla ku: Ukudla okunothile kwe-Fiber.
Ukudla okune-fiber
Ukudla Okuphansi Kwe-CarbIsazi sokudla okunempilo sizokwenza imenyu efanele izidingo zakho zansuku zonke, okuthandayo kanye nokuthandayo.
Ongakudli ku-Dumping Syndrome
Ku-Dumping Syndrome, okulandelayo kufanele kugwenywe:
- Ukudla okunoshukela omningi njengamakhekhe, amakhukhi noma iziphuzo ezibandayo, kubalulekile ukubheka ilebula lokudla lamagama athi i-lactose, i-sucrose ne-dextrose, ngoba amuncwa ngokushesha futhi abangele ukuthi izimpawu ziba zimbi kakhulu. Bona ukuthi yikuphi ukudla ongakudla: Ukudla okuphansi kuma-Carbohydrate.
- Ukuphuza uketshezi ngesikhathi sokudla, ushiya ukusetshenziswa kwakho kuze kufike ehoreni elilodwa ngaphambi kokudla okuyinhloko noma amahora amabili ngemuva kwalokho.
- Ukudla kwe-Lactose, ikakhulukazi ubisi no-ayisikhilimu, okwandisa ukuhamba kwamathumbu.
Ngezansi kwetafula elinokudla okunconyiwe nalokho okufanele ukugweme ukunciphisa izimpawu zalesi sifo.
| Iqembu Lokudla | Ukudla Okunconyiwe | Ukudla okufanele sikugweme |
| Isinkwa, okusanhlamvu, irayisi ne-pasta | Izinkwa ezithambile nezisikiwe, irayisi ne-pasta, amakhukhi ngaphandle kokugcwaliswa | Isinkwa, esiqinile noma esinembewu; amakhukhi webhotela |
| Imifino | Imifino ephekiwe noma ecubuziwe | Ama-hardwoods, okuluhlaza nokwakha igesi njenge-broccoli, ithanga, ukholifulawa, ikhukhamba nopelepele |
| Izithelo | Kuphekiwe | Okuluhlaza, ngesiraphu noma ngoshukela |
| Ubisi, iyogathi noshizi | I-yoghurt yemvelo, ushizi nobisi lwe-soy | Ubisi, ushokoledi kanye nobisi |
| Inyama, izinkukhu, inhlanzi namaqanda | Inhlanzi ebilisiwe futhi eyosiwe, egayiwe, eshisiwe | Ukudla okunzima, isinkwa kanye ne-eggnog noshukela |
| Amafutha, uwoyela noshukela | Amafutha omnqumo namafutha emifino | Iziraphu, ukudla okunoshukela ocwilisiwe njenge-marmalade. |
| Iziphuzo | Itiye elingenashukela, amanzi neziphuzo | Iziphuzo ezidakayo, iziphuzo ezibandayo namajusi anoshukela |
Ngemuva kokuhlinzwa kwesisindo se-bariatric, kubalulekile ukulandela indlela ebekiwe yokudla ukuze uvikele inkinga ekubeni yinkinga engapheli. Funda kabanzi ku: Ukudla ngemuva kokuhlinzwa nge-bariatric.
Ungazigwema Kanjani Izimpawu Zesifo Sokulahla Ukulahla
Amanye amathiphu angasiza ekwelapheni nasekulawuleni izimpawu ezibangelwa yi-Dumping Syndrome, zifaka:
- Ukudla ukudla okuncane, usebenzisa i-dessert plate nokudla ngezikhathi ezivamile nsuku zonke;
- Yidla kancane, ubala izikhathi ohlafuna ngazo ukudla ngakunye, lokho kufanele kube phakathi kwezikhathi ezingama-20 nezingama-30;
- Musa ukunambitha ukudla ngenkathi upheka;
- Ukuhlafuna ushingamu ongenashukela noma ukuxubha amazinyo noma nini lapho ulambile futhi usudlile;
- Ungathathi amapani nezitsha kutafula;
- Gwema ukudla nokubuka ithelevishini ngasikhathi sinye noma ukukhuluma nefoni ngokwesibonelo, ngoba kuzodala ukuphazamiseka futhi kudle kakhulu;
- Yeka ukudla, lapho nje uzizwa usuthi, noma ngabe usenakho ukudla epuletini lakho;
- Ungalali ngemuva kokudla noma uzivocavoca ihora ngemuva kokudla, ngoba inciphisa ukuphuma kwesisu;
- Musa ukuyothenga ungadlile;
- Yenza uhlu lokudla isisu sakho esingenakukubekezelela futhi uzigweme.
Le mihlahlandlela isiza ukuvimbela isiguli ekuthuthukiseni izimpawu ezinjengokuzwa isisindo esiswini, isicanucanu, ukuhlanza, isifo sohudo, igesi noma ukuthuthumela nokujuluka.
Funda kabanzi ku: Ungazikhulula kanjani izimpawu zeDumping Syndrome.
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