Ongakudla ku-Dumping Syndrome

-Delile

• Ukudla Kwe-Dumping Syndrome
• Ongakudli ku-Dumping Syndrome
• Ungazigwema Kanjani Izimpawu Zesifo Sokulahla Ukulahla
• Funda kabanzi ku: Ungazikhulula kanjani izimpawu zeDumping Syndrome.

Kwi-Dumping Syndrome, iziguli kufanele zidle ukudla okunoshukela omncane futhi zinothe ngamaprotheni, zidle ukudla okuncane usuku lonke.

Lesi sifo sivame ukuvela ngemuva kokuhlinzwa nge-bariatric, njenge-gastrectomy, ngokuhamba okusheshayo kokudla kusuka esiswini kuya emathunjini futhi kubangele izimpawu ezifana nesicanucanu, ubuthakathaka, ukujuluka, uhudo kanye nokuquleka.

Ukudla Kwe-Dumping Syndrome

Iningi labantu abane-Dumping Syndrome baba ngcono uma belandela indlela yokudla eholwa ngongoti wezokudla, futhi kufanele:

• Yidla ukudla okunothe ngamaprotheni njengenyama, inhlanzi, amaqanda kanye noshizi;
• Sebenzisa amanani aphakeme wezinto ezicebile nge-fiber, njengeklabishi, i-alimondi noma isithelo sesifiso, isibonelo, ngoba kunciphisa ukumuncwa kwe-glucose. Kwezinye izimo, kungadingeka ukuthatha isithasiselo se-fiber esinomsoco. Yazi okunye ukudla ku: Ukudla okunothile kwe-Fiber.

Isazi sokudla okunempilo sizokwenza imenyu efanele izidingo zakho zansuku zonke, okuthandayo kanye nokuthandayo.

Ongakudli ku-Dumping Syndrome

Ku-Dumping Syndrome, okulandelayo kufanele kugwenywe:

• Ukudla okunoshukela omningi njengamakhekhe, amakhukhi noma iziphuzo ezibandayo, kubalulekile ukubheka ilebula lokudla lamagama athi i-lactose, i-sucrose ne-dextrose, ngoba amuncwa ngokushesha futhi abangele ukuthi izimpawu ziba zimbi kakhulu. Bona ukuthi yikuphi ukudla ongakudla: Ukudla okuphansi kuma-Carbohydrate.
• Ukuphuza uketshezi ngesikhathi sokudla, ushiya ukusetshenziswa kwakho kuze kufike ehoreni elilodwa ngaphambi kokudla okuyinhloko noma amahora amabili ngemuva kwalokho.
• Ukudla kwe-Lactose, ikakhulukazi ubisi no-ayisikhilimu, okwandisa ukuhamba kwamathumbu.

Ngezansi kwetafula elinokudla okunconyiwe nalokho okufanele ukugweme ukunciphisa izimpawu zalesi sifo.

Ngemuva kokuhlinzwa kwesisindo se-bariatric, kubalulekile ukulandela indlela ebekiwe yokudla ukuze uvikele inkinga ekubeni yinkinga engapheli. Funda kabanzi ku: Ukudla ngemuva kokuhlinzwa nge-bariatric.

Ungazigwema Kanjani Izimpawu Zesifo Sokulahla Ukulahla

Amanye amathiphu angasiza ekwelapheni nasekulawuleni izimpawu ezibangelwa yi-Dumping Syndrome, zifaka:

• Ukudla ukudla okuncane, usebenzisa i-dessert plate nokudla ngezikhathi ezivamile nsuku zonke;
• Yidla kancane, ubala izikhathi ohlafuna ngazo ukudla ngakunye, lokho kufanele kube phakathi kwezikhathi ezingama-20 nezingama-30;
• Musa ukunambitha ukudla ngenkathi upheka;
• Ukuhlafuna ushingamu ongenashukela noma ukuxubha amazinyo noma nini lapho ulambile futhi usudlile;
• Ungathathi amapani nezitsha kutafula;
• Gwema ukudla nokubuka ithelevishini ngasikhathi sinye noma ukukhuluma nefoni ngokwesibonelo, ngoba kuzodala ukuphazamiseka futhi kudle kakhulu;
• Yeka ukudla, lapho nje uzizwa usuthi, noma ngabe usenakho ukudla epuletini lakho;
• Ungalali ngemuva kokudla noma uzivocavoca ihora ngemuva kokudla, ngoba inciphisa ukuphuma kwesisu;
• Musa ukuyothenga ungadlile;
• Yenza uhlu lokudla isisu sakho esingenakukubekezelela futhi uzigweme.

Le mihlahlandlela isiza ukuvimbela isiguli ekuthuthukiseni izimpawu ezinjengokuzwa isisindo esiswini, isicanucanu, ukuhlanza, isifo sohudo, igesi noma ukuthuthumela nokujuluka.

Funda kabanzi ku: Ungazikhulula kanjani izimpawu zeDumping Syndrome.