Yini ongakudla ukuze ulahlekelwe isisu

-Delile

• Ukudla okuzolahlekelwa isisu
• Yini ongayidli ukuze ulahlekelwe yisisu

Ukwehla kwesisu kubalulekile ukudla ukudla okusiza ukushisa amanoni, njengejinja, nokulwa nokuqunjelwa, njengefilakisi, isibonelo.

Ngaphezu kokulandela ukudla okuphansi kwekhalori, okune-fiber eningi nokudla okuphansi okubanga igesi, kubalulekile ukwenza izivivinyo zomzimba ezithile ukushisa amafutha esiswini.

Ukuze ufunde kabanzi ngokuzivocavoca isisu bona: Ukuzivocavoca okulula ukwenza ekhaya bese ulahlekelwe yisisu.

Ukudla okuzolahlekelwa isisu

Ukudla okulahlekelwa ngamabele kusiza ukusheshisa imetabolism, kushise amanoni, kunciphise ukugcinwa koketshezi nokuvuvukala kwesisu, kanye nokusebenza kwamathumbu ngokunciphisa ukuqunjelwa. Okunye kwalokhu kudla yikho:

• Ujinja, isinamoni, upelepele obomvu;
• Ikhofi, itiye eliluhlaza;
• I-Aubergine;
• Sesame, uphayinaphu, ithanga, isilimo esidliwayo esinamagatsha anamanzi, utamatisi;
• Imbewu yefilakisi, ama-oats.

Ngaphezu kokudla okunye kwalokhu kudla esidlweni ngasinye, kuyadingeka ukuthi udle izithelo noma imifino izikhathi ezi-5 ngosuku ngoba zine-fiber, okuthi ngaphezu kokulawula amathumbu, nayo inciphisa indlala.

Yini ongayidli ukuze ulahlekelwe yisisu

Ukudla okungadliwa uma ufuna ukulahlekelwa isisu ukudla okunamafutha noshukela, njengamasoseji, ukudla okuthosiwe, amaswidi noma amakhekhe, ngokwesibonelo.

Ngaphezu kwalokhu kudla, iziphuzo ezidakayo neziphuzo ezibandayo nazo kufanele ziqedwe ngoba utshwala bunamakhalori amaningi noshukela kusiza ekuqongeleleni amafutha.

Ukuze ufunde kabanzi ngokudla okwehlisa isisu bheka: Ukudla ukuze ulahlekelwe yisisu.