Ongakudla ukwelapha inyumoniya
-Delile
- Yini okufanele udle
- Okungafanele kudliwe
- Imenyu Yokudla Kwe-Pneumonia
- Ungakunqanda kanjani ukungabi naluthando
- Inani elifanele loketshezi ngesikhathi se-pneumonia
Ukwelapha nokwelapha inyumoniya kubalulekile ukwandisa ukusetshenziswa kokudla okulwa ne-antioxidant kanye nokulwa nokuvuvukala, okufana ne-tuna, isardadi, ama-chestnut, ukwatapheya, imifino nezithelo, njenge-orange nelamula, isibonelo, njengoba kungenzeka ukuqinisa amasosha omzimba futhi asheshise inqubo yokutakula.
Ngaphezu kwalokho, kubalulekile futhi ukunciphisa ukusetshenziswa kokudla okunoshukela, amafutha, ukudla okuthosiwe, usawoti kanye ne-caffeine, ngoba kungavimbela ukululama futhi kubhebhethekise impilo ejwayelekile.
Yini okufanele udle
I-pneumonia yisifo esingabangelwa amagciwane, amabhaktheriya noma isikhunta, okuholela ekukhuleni kwemali esetshenzisiwe yomzimba ukulwa negciwane. Ngakho-ke kubalulekile ukuthi ukudla okwaziyo ukunikeza ama-calories anele nokuqinisa amasosha omzimba ukusiza umzimba ukulwa nalesi sifo kudliwe, kanye nemithi enikezwe udokotela.
Ngaphezu kwalokho, ukuze ululame ngokushesha kwi-pneumonia, izithelo nemifino kufanele kudliwe njalo ekudleni kosuku, njengoba kungukudla okunothile emanzini, amavithamini, amaminerali kanye nama-antioxidants, okusiza ukugcina umzimba unamanzi nokuqinisa amasosha omzimba. . Ngakho-ke, ungenza ukudla okulula ngamajusi, izithelo eziqoshiwe namavithamini, ngokwesibonelo, ngaphezu kwesobho noma okhilimu bemifino esidlweni sasemini noma sedina. Ezinye izibonelo zokukhetha okuhle i-orange, uphayinaphu, isitrobheli, i-broccoli, isipinashi kanye notamatisi.
Ngaphezu kwalokho, khulisa ukudla kwakho okulwa nokuvuvukala kanye ne-omega-3-rich, njenge-salmon, isardard, ukwatapheya, ama-chestnut nama-flaxseed. ukusiza ukunciphisa ukuvuvukala okubangelwa yilesi sifo, ukuletha ukukhululeka ebuhlungwini bemisipha nomkhuhlane.
Bheka amakhambi asekhaya okulwa nenyumoniya.
Okungafanele kudliwe
Ngaphezu kokwazi ukuthi yini ongakudla ukusheshisa ukululama enyumoniya, kubalulekile futhi ukukhumbula ukugwema ukudla ukudla okwandisa ukuvuvukala nokwenza isifo sibe sibi kakhulu, njengokudla okuthosiwe, amaswidi, ukudla okunamafutha amaningi nenyama egayiwe efana ubhekeni, isoseji, i-ham nesoseji.
Kubalulekile futhi ukugwema ukusetshenziswa kokudla okusetshenzisiwe nezinongo, njengama-noodle asheshayo, ukudla okulungiselelwe okweqhwa, amabhisikidi agxishiwe kanye nomhluzi wenyama oqoshiwe, kanye nokudla okunothe kasawoti kanye ne-caffeine, njenge-Worcestershire sauce, i-soy sauce, ikhofi, itiye eliluhlaza, itiye elimnyama neziphuzo ezibandayo.
Imenyu Yokudla Kwe-Pneumonia
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3 esiza ukwelapha inyumoniya ngokushesha okukhulu.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | 1 ingilazi yejusi le-orange + 1 ucezu lwesinkwa esiphelele + iqanda eli-1 | I-Banana Smoothie enesipuni esingu-1 se-oats + 1 isipuni sebhotela lamantongomane | 1 ingilazi yejusi likaphayinaphu + 1 tapioca noshizi |
| Isidlo sasekuseni | Isitsha esingu-1 sama-strawberry nesipuni esingu-1 sama-oats | 1 apula + 10 amantongomane e-cashew | 1 inkomishi ye-yogurt engenalutho + 1 isipuni soju + 1 ithisipuni yefilakisi |
| Isidlo sasemini sasemini | Amazambane ama-2 amancane abilisiwe + i-1/2 salmon fillet noma ikani eli-1 lama-sardine + isaladi yeklabishi eboshiwe | Irayisi eliphekiwe nenkukhu nemifino | Isobho semifino nenkukhu noma inhlanzi |
| Isidlo sasemini | 1 inkomishi ye-yogurt ethafeni + i-3 col yesobho le-granola | 1 ingilazi yejusi le-orange + 1 ucezu lwesinkwa esiphelele noshizi | Ukotapeya smoothie |
Phakathi kokudla, kufanele ukhumbule njalo ukuphuza amanzi amaningi, amajusi noma itiye elibuthakathaka, okungcono ngaphandle kukashukela, ukukhulisa ukungenisa kwakho uketshezi. Noma ungenaso isifiso sokudla, kubalulekile ukuzama ukudla ngaso sonke isikhathi sokudla, noma ngabe lokho kudliwayo kwenziwa ngamanani amancane.
Ungakunqanda kanjani ukungabi naluthando
Ngesikhathi se-pneumonia, kunokuntula okuvamile kokudla nokuncipha kokudla, okungasenza sibe sibi lesi simo futhi kubambezele ukululama. Ngakho-ke, amanye amasu okwandisa ukusetshenziswa kwezakhi zomzimba namakhalori ekudleni yilawa:
- Yidla okungenani ukudla okungu-5 ngosuku, noma ngabe kukuncane, ukuze njalo emahoreni ama-3-4 umzimba uthole izakhamzimba ezintsha;
- Thatha amavithamini ezithelo afakwa ngokudla okunekhalori nokunomsoco, njenge-oats, ibhotela lamantongomane, i-cocoa nemvubelo ye-brewer;
- Faka isipuni samafutha omnqumo esobheni noma ngaphezu kwesidlo sasemini noma sokudla kwakusihlwa;
- Yenza iphalishi nokhilimu wemifino kugxilwe kahle, ukuze kufakwe amakhalori amaningi, noma ngabe udla amanani amancane alawa malungiselelo.
Kwezinye izimo, udokotela angaphinde anikeze ukusetshenziswa kwama-multivitamin kuma-capsules kubantu abadala noma ngamaconsi ezingane, ukukhokhela okuncane ngokudla okuphansi futhi kuvuselele isifiso sokudla.
Inani elifanele loketshezi ngesikhathi se-pneumonia
Ngesikhathi sokululama kusuka ku-pneumonia, kufanele ukhuphule uketshezi lwakho lokungenisa uketshezi okungenani izingilazi eziyisithupha kuya kweziyi-10 ngosuku, futhi ungasebenzisa amanzi, iziphuzo zezithelo noma umhluzi wemifino ukwandisa umfutho wamanzi.
Lokhu kuzosiza ekulawuleni ukulahleka kwamanzi okwenzeka ngezikhathi zomkhuhlane nangokwanda kokukhishwa kwamakhala, kanye nokunciphisa ukukhwehlela nokwanda kwemizwa. Thola ukuthi ukwelashwa kwe-Pneumonia ezinganeni nasezinganeni kwenziwa kanjani.
-Yintshisekelo
Azilsartan
