Yini uFarinata

-Delile

• Izinzuzo zeFarinata
• Isetshenziswa kanjani iFarinata
• Ukungabaza nezingozi ezivamile zikaFarinata

UFarinata wuhlobo lwempuphu ekhiqizwa yi-NGO iPlataforma Sinergia evela enhlanganisweni yokudla okufana nobhontshisi, ilayisi, amazambane, utamatisi nezinye izithelo nemifino. Lokhu kudla kunikelwa yizimboni, izindawo zokudlela nezitolo ezinkulu lapho zisondele kakhulu esikhathini sokuphelelwa isikhathi noma lapho zingaphandle kwezinga lokuhweba, okuvame ukuthi kusho nje ukuthi azikho kwifomethi efanelekile noma ngosayizi ongakusebenzisa kwezohwebo jikelele.

Ngemuva komnikelo, lokhu kudla kuhamba ngenqubo yokususa wonke amanzi futhi kuyagaywa kuze kube sekuhambeni kofulawa, okufana nokwenziwa ukudala ubisi oluyimpuphu. Le nqubo igcina izakhamzimba ekudleni futhi inyuse ukusebenza kwayo, ivumela ufulawa ukuthi ugcinwe futhi usetshenziswe kuze kube yiminyaka emi-2.

Izinzuzo zeFarinata

Ukusetshenziswa kwe-farinata kuletha izinzuzo zezempilo ezilandelayo:

• Thanda ukukhula nokugcinwa kwemisipha, njengoba icebile kumaprotheni;
• Thuthukisa ukuhamba kwamathumbu, njengoba iqukethe imicu;
• Vimbela i-anemia, njengoba iqukethe amaprotheni, i-iron ne-folic acid;
• Thuthukisa amasosha omzimba, njengoba acebile ku-vitamin C;
• Thanda ukuzuza kwesisindo, ikakhulukazi kubantu abakhuluphele.

Ngaphezu kwalokho, ukusetshenziswa kwe-farinata kuvumela abantu abahola kancane ukuthi bathole ufulawa onomsoco futhi ophephile empilweni ekudleni okusesezingeni kodwa okuzomoshwa.

Isetshenziswa kanjani iFarinata

I-Farinata ingafakwa ekudleni okuhlukahlukene njengokulungiselela amasobho, izinkwa, amakhekhe, ophaya, amakhukhi nokudla okulula. Njengoba ukungaguquguquki kwayo kungahluka ngokuya ngokudla okusetshenzisiwe, kubalulekile futhi ukulungisa izindlela zokupheka ukuze zisetshenziswe kahle i-farinata.

Ngaphezu kwalokho, ingasetshenziselwa ukukhulisa inani lokudla okunempilo ngamalungiselelo alula, afana nesobho, ama-porridges, ama-juice namavithamini, okulula ukuwasebenzisa. Le mpuphu isivele isetshenziswa kwezinye izikhungo ezinikezela ngokudla kubantu abangenamakhaya nabahola kancane, kanti idolobha laseSão Paulo, eliholwa yiMeya uDoria, lihlela ukufaka lo ufulawa ekudleni kwezikole nasezikhungweni zokunakekela izingane.

Ukungabaza nezingozi ezivamile zikaFarinata

Ukungabaza maqondana nokusetshenziswa kwe-farinata ikakhulukazi mayelana nokwakheka kokudla okunomsoco, okuvame ukungaziwa, ngoba ufulawa wokugcina uyinhlanganisela yokudla okuhlukile, okwenziwe ngokweminikelo etholakele.

Ngaphezu kwalokho, akukaziwa ukuthi ukukhiqizwa kwayo kuzoba okuphephile ngokuphelele yini kwezempilo lapho kuqala ukusetshenziswa idolobha laseSão Paulo, ngoba mhlawumbe i-NGO iPlataforma Sinergia ngeke ikwazi ukukhiqiza okwanele ukuletha izidingo zesikole inethiwekhi. Idolobha.