Ungazi kanjani ukuthi i-cholesterol ephezulu izakhi zofuzo nokuthi yini okufanele uyenze

-Delile

• Izimpawu ze-cholesterol ephezulu yezofuzo
• Yelashwa kanjani
• Ungayinciphisa Kanjani I-cholesterol Engofuzo Yomntwana

Ukuze wehlise amanani we-cholesterol yezofuzo, umuntu kufanele adle ukudla okune-fiber, njengemifino noma izithelo, ngokuzivocavoca nsuku zonke, okungenani imizuzu engama-30, futhi athathe imishanguzo ekhonjiswe ngudokotela nsuku zonke.

Lezi zincomo kufanele zigcinwe impilo yonke, ukugwema ukuvela kwezinkinga ezinkulu zenhliziyo, njengokuhlaselwa yisifo senhliziyo noma isifo sohlangothi, okungabonakala ngisho ebuntwaneni noma ebusheni, uma kwenzeka i-cholesterol ingalawulwa.

Ngokuvamile, i-cholesterol ephezulu itholakala kuyo yonke impilo, ngenxa yokudla okungenampilo kanye nokuhlala phansi, kepha-ke, i-hypercholesterolemia yomndeni, eyaziwa kakhulu njenge-cholesterol ephezulu yomndeni, iyisifo esizalwa naso esingenalo ikhambi ngakho-ke lokhu, umuntu une-cholesterol ephezulu selokhu azalwa , ngenxa yokushintsha kofuzo okuholela ekusebenzeni kwesibindi, okungakwazi ukususa i-cholesterol embi egazini.

Izimpawu ze-cholesterol ephezulu yezofuzo

Ezinye izimpawu ezingakhombisa ukuthi lo muntu uthole i-cholesterol ephezulu ifaka:

• Ingqikithi ye-cholesterol enkulu kune-310 mg / dL noma i-LDL cholesterol enkulu kune-190 mg / dL (i-cholesterol embi), ekuhlolweni kwegazi;
• Umlando weziqu zokuqala noma zesibili ezihlobene nesifo senhliziyo ngaphambi kweminyaka yobudala engama-55;
• Amaqhuqhuva amafutha afakwa ematendeni, ikakhulukazi emaqakaleni naseminwe |
• Izinguquko zamehlo, ezibandakanya i-arc emhlophe emhlophe esweni;
• Amabhola amanoni esikhunjeni, ikakhulukazi kumajwabu amehlo, awaziwa nge-xanthelasma.

Ukuqinisekisa ukuxilongwa kwe-hypercholesterolemia yomndeni, kuyadingeka ukuthi uye kudokotela uyohlola igazi futhi ahlole amanani we-cholesterol ephelele ne-cholesterol embi. Thola ukuthi yimaphi amanani ayisethenjwa we-cholesterol.

Yelashwa kanjani

Yize i-cholesterol eyifa ingekho ikhambi, ukwelashwa okuboniswe udokotela kufanele kulandelwe ukugcina inani elijwayelekile le-cholesterol, okufanele libe ngaphansi kuka-190 mg / dL kanye / noma i-LDL (i-cholesterol embi) engaphansi kuka-130 mg / dL, gwema ithuba lokuhlaselwa yisifo senhliziyo kusenesikhathi. Ngakho-ke, umuntu kufanele:

• Dla ukudla okune-fiber okufana nemifino nezithelo nsuku zonke ngoba kumunca amafutha. Yazi okunye ukudla okune-fiber;
• Gwema izimpahla ezisemathinini, amasoseji, ukudla okuthosiwe, amaswidi nokudla okulula, ngoba zinamafutha amaningi agcwele futhi dlulisa, okwandisa lesi sifo;
• Zijwayeze ukuzivocavoca umzimba, njengokugijima noma ukubhukuda, nsuku zonke okungenani imizuzu engama-30;
• Ungabhemi futhi ugweme ukubhema.

Ngaphezu kwalokho, ukwelashwa kungafaka futhi ukusetshenziswa kwemithi ekhonjiswe ngudokotela wenhliziyo, njenge-simvastatin, i-rosuvastatin noma i-atorvastatin, ngokwesibonelo, okumele ithathwe nsuku zonke ukuvimbela ukuqala kwesifo senhliziyo.

Ungayinciphisa Kanjani I-cholesterol Engofuzo Yomntwana

Uma ukutholakala kwe-hypercholesterolemia kwenziwa ebuntwaneni, ingane kufanele iqale ukudla okunamafutha aphansi kusuka eminyakeni emibili ubudala, ukulawula lesi sifo futhi, kwezinye izimo, kungadingeka ukwengeza ama-phytosterol angaba ngu-2g, okuyizitshalo eziyizakhi , ezisiza ukwehlisa i-cholesterol egazini.

Ngaphezu kwalokho, ezimweni eziningi, kuyadingeka futhi ukuthatha imishanguzo yokwehlisa i-cholesterol, noma kunjalo, lokhu kwelashwa kwemithi kunconywa kuphela kusukela eminyakeni yobudala eyi-8, futhi kufanele kugcinwe impilo yonke. Ukuze uthole ukuthi ingane yakho ingadlani, bheka ukudla okwehlisa i-cholesterol.

Ukuthola ukuthi yikuphi ukudla okufanele ukugweme, bukela ividiyo: