Izimbangela eziyinhloko zengcindezi yegazi ephansi

-Delile

• 1. Ukuphela kwamanzi emzimbeni
• 2. Ukushoda kukavithamini B12 ne-folic acid
• 3. Ukusetshenziswa kwamakhambi athile
• 4. Izinguquko zeHormonal
• 5. Ukopha ngaphakathi
• 6. Izinkinga zenhliziyo
• 7. Ukutheleleka okukhulu
• Uzoya nini kudokotela

Umfutho wegazi ophansi akuvamile ukuthi ubangelwe yizinkinga zempilo, kuyinto evamile kwabanye abantu futhi imvamisa ayibeki izingozi empilweni. Kodwa-ke, lapho ivela ngokungazelelwe noma ihambisana nezimpawu ezinjengeziyezi, ukuquleka noma ukukhathala kungakhombisa inkinga ebucayi kakhulu, njengokuphelelwa amanzi emzimbeni, ukutheleleka noma izinkinga zenhliziyo.

Ngokuvamile, umfutho wegazi uthathwa njengophansi uma ungaphansi kuka-90x60 mmHg, ungenamkhawulo omncane wokucindezela, inqobo nje uma umuntu ehlale enomfutho wegazi ophansi.

1. Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba ulahlekelwa ngamanzi amaningi kunalokho owawumunyisiwe, ngakho-ke, imithambo yegazi inegazi elincane ngaphakathi, eligcina lehlise umfutho wegazi futhi lidale izimpawu ezifana nobuthakathaka, ukuzwa ukukhathala nokukhathala. Ukwehla kwamanzi emzimbeni kuvame kakhulu kubantu asebekhulile noma ezinganeni, ikakhulukazi ngesikhathi sasehlobo, noma kubantu abasebenzisa isisu ngaphandle kwezeluleko zezokwelapha.

Okufanele ngikwenze: ukuvuselelwa kwamanzi kufanele kwenziwe nge-serum eyenziwe ekhaya ukumunca amanzi entula emzimbeni kanye namaminerali, kepha-ke, uma ukuphelelwa amandla emzimbeni kunzima, kufanele uye esibhedlela, ngoba kungadingeka ukuthola i-serum ngqo emthanjeni. Bona kangcono ukuthi wenzeni uma kwenzeka uphelelwa amanzi emzimbeni.

2. Ukushoda kukavithamini B12 ne-folic acid

I-Vitamin B12 ne-folic acid ngamavithamini amabili abaluleke kakhulu ekwakhiweni kwamaseli abomvu egazi, ngakho-ke, uma entula emzimbeni angakhipha i-anemia. Njengoba kunamaseli ambalwa egazini, kujwayelekile ukuthi umfutho wegazi wehle.

Ezinye izimpawu ezingakhombisa ukushoda kwegazi zifaka ubuthakathaka, ukubukeka, ukubamba izinyawo noma izandla, ukuqina ezingalweni nasemilenzeni noma ukulahlekelwa ukuzwela kokuthinta, isibonelo.

Okufanele ngikwenze: lapho kusolwa i-anemia kubaluleke kakhulu ukubonana nodokotela ojwayelekile, ukuthola imbangela efanelekile yokushoda kwegazi nokuqala ukwelashwa okufanele. Endabeni kavithamini B12 noma yokushoda kwe-folic acid, ukwengeza ngalawa mavithamini kufanele kwenziwe futhi kwandiswe ekudleni kokudla okunjenge-salmon noma i-steak steak. Bona kule vidiyo ukuthi ungadla kanjani:

3. Ukusetshenziswa kwamakhambi athile

Kunezinhlobo eziningi zamakhambi okuthi, uma zisetshenziswa isikhathi eside, zingadala ukwehla okuphawulekayo kwengcindezi yegazi. Ezinye zezibonelo ezijwayeleke kakhulu zifaka phakathi imishanguzo yomfutho wegazi ophakeme, isisu, imithi yezinkinga zenhliziyo, imishanguzo yokulwa nokudangala nemithi yokungasebenzi kahle kwe-erectile.

Okufanele ngikwenze: uma uthatha owodwa wale mithi, kungakuhle uthintane nodokotela owenze incwadi kadokotela ukuthi ahlole ukuthi kungenzeka yini ukuthi ushintshe umuthi noma ushintshe umthamo.

4. Izinguquko zeHormonal

Lapho kukhona ushintsho ekukhiqizweni kwamahomoni yi-thyroid noma i-adrenal gland, ngokwesibonelo, kungahle kube nokuvuleka kwemithambo yegazi, egcina idale ukwehla okukhulu komfutho wegazi. Ngaphezu kwalokho, izinguquko ekukhulelweni nazo zingadala lolu hlobo lomphumela futhi, ngakho-ke, kujwayelekile ukuthi ngesikhathi sokukhulelwa owesifazane uletha ingcindezi ephansi kunangaphambili.

Okufanele ngikwenze: ngesikhathi sokukhulelwa, ukuphuza okwanele kwamanzi kufanele kugcinwe ukusiza ekukhiqizeni uketshezi nokuzama ukulawula umfutho wegazi. Kwezinye izimo, kubalulekile ukuxhumana nodokotela we-endocrinologist ukukhomba inkinga ye-hormonal bese uqala ukwelashwa okufanele kakhulu. Hlola ukuthi uzodlani ukulawula indlala yegilo.

5. Ukopha ngaphakathi

Uma wopha ngaphakathi, ukuphuma kwegazi kwenzeka ngaphakathi emzimbeni ngakho-ke, kungaba nzima kakhulu ukukhomba. Uma lokhu kwenzeka, kuyenzeka ulahlekelwe yigazi eliningi, eligcina lishiya imithambo yegazi inegazi elincane, eligcina linciphise umfutho wegazi kakhulu.

Umfutho wegazi ophansi ungenzeka futhi lapho kukhona ukuphuma kwegazi okunzima kwangaphandle. Ezinye izimpawu zokuthi kungenzeka uphume ngaphakathi zibandakanya ubuthakathaka, isiyezi, ukuphefumula kanzima noma ukuphathwa yikhanda okungapheli. Bona ukuthi ukuphuma kwegazi kwangaphakathi kungenzeka nini nokuthi ungakukhomba kanjani.

Okufanele ngikwenze: uma kukhona ukusola ukopha kwangaphakathi, kufanele uye esibhedlela ngokushesha ukuthola indawo lapho kuphuma khona igazi bese uqala ukwelashwa okufanele kakhulu.

6. Izinkinga zenhliziyo

Izinguquko ekusebenzeni kwenhliziyo nazo zingadala ukwehla komfutho wegazi ngokunciphisa inani legazi elijikeleza emzimbeni. Izinkinga ezivame kakhulu zifaka ukwehluleka kwenhliziyo, izinguquko kuma-valve enhliziyo naku-arrhythmias.

Kulezi zimo, ngaphezu kokwehla kwengcindezi yegazi, kungavela nezinye izimpawu, njengokungaphatheki kahle kwesifuba, ukukhathala ngokweqile, ukuphefumula okuncane nokujuluka okubandayo, isibonelo. Bheka izimpawu eziyi-12 ezingakhombisa izinkinga zenhliziyo.

Okufanele ngikwenze: uma kunomlando wezinkinga zenhliziyo emndenini noma uma kusolwa izinguquko enhliziyweni, kufanele kuboniswane nodokotela wenhliziyo ukuthola ukuhlonza okufanele nokuqala ukwelashwa okufanele kakhulu.

7. Ukutheleleka okukhulu

Yize kuyinto engavamile kakhulu, umfutho wegazi ophansi nawo ungavela ngenxa yokutheleleka okunzima emzimbeni, okwaziwa ngokuthi yi-sepsis noma ukushaqeka kweseptic. Lokhu kungenxa yokuthi amabhaktheriya asakazeka emzimbeni wonke futhi akhiphe ubuthi obuthinta imithambo yegazi, okuholela ekwehleni okuphawulekayo kwengcindezi yegazi. Bona ukuthi yiziphi izimpawu ezingakhombisa i-sepsis.

Okufanele ngikwenze: uma unesifo esithile endaweni ethile emzimbeni kanye nokwehla okungazelelwe kwengcindezi yegazi ngezimpawu ezinjengobuthakathaka, isiyezi nokuzizwa ukuquleka, kubalulekile ukuya ngokushesha esibhedlela ukuqala ukuphathwa kwama-antibiotic ngqo emthanjeni.

Uzoya nini kudokotela

Kungakuhle uthintane nodokotela ojwayelekile lapho umfutho wegazi wehla ngaphezu kuka-40 mmHg noma uhambisana nalokhu:

• Isiyezi kanye nesicanucanu;
• Ukuquleka;
• Ukoma ngokweqile;
• Kunzima ukugxila;
• Ukubona okufiphele;
• Ukukhathala ngokweqile;
• Isikhumba esibandayo, esiphaphathekile.

Lapho kuvela izimpawu zomfutho wegazi ophansi, kunconywa ukuthi ubeke umuntu phansi uphakamise imilenze yakhe, uvumele igazi lifinyelele ebuchosheni. Uma izimpawu ziqhubeka isikhathi esingaphezu kwemizuzu eyishumi, usizo lwabezempilo kufanele lubizwe ngokushayela u-192, noma ukumyisa egumbini labezimo eziphuthumayo.