Ungayisiza kanjani ingane ekhuluphele yokwehlisa isisindo

-Delile

• Ungayiphatha kanjani ukukhuluphala kwengane
• Ungakuthuthukisa kanjani ukondleka kwengane yakho
• Ungenza kanjani ingane yakho ichithe amandla amaningi nokuzivocavoca umzimba
• Izimbangela zokukhuluphala kwengane

Ukusiza ingane ekhuluphele ngokwehlisa isisindo, kunconywa ukuthi kushintshwe imikhuba yokudla nemisebenzi yansuku zonke yomndeni wonke ukuze kube lula enganeni ukuthi idle ukudla okulungile.

Ukukhuluphala kwengane kubonakala ngokukhuluphala ngokweqile ezinganeni nasezinganeni kuze kube yiminyaka eyi-12. Ingane ikhonjwa njengononile lapho isisindo sayo sidlula isisindo esilinganisiwe ngo-15% ohambelana neminyaka yakhe. Lesi sisindo eseqile sandisa ingozi yengane yokuba nezinkinga ezinkulu zempilo, njengesifo sikashukela, umfutho wegazi ophakeme, ubunzima bokuphefumula, ukuphazamiseka kokulala, i-cholesterol ephezulu noma izinkinga zesibindi, ngokwesibonelo.

Ukukhuluphala kwengane yisimo esingenzeka ngenxa yezakhi zofuzo, ezemvelo kanye nezindlela zokuphila, ezenzeka lapho ukusetshenziswa kwama-calories kukhulu kunokusetshenziswa kwamandla, okuholela ekwandeni kokufakwa kwamafutha emzimbeni futhi, ngenxa yalokho, ukukhuphuka kwesisindo .

Ukuthola ukuthi ingane yakho idinga ukwehlisa isisindo esingakanani, faka idatha yengane yakho noma eyeve eshumini nambili lapha:

Uma imiphumela ye-BMI eshintshiwe ibonwa, kubalulekile ukuthi kuboniswane nodokotela wezokudla, ngoba ngakho-ke kungenzeka ukuthi kuqinisekiswe ukuthi ukukhula kwengane kwenzeka ngendlela ejwayelekile. Ubuntwana yisigaba sempilo lapho kungafanele khona ukuthi kuncitshiswe izakhamzimba, ngakho-ke, kubalulekile ukuthi kwenziwe ukuhlolwa okuphelele kokudla okunempilo ukuze kusungulwe uhlelo lokudla olwanele futhi luhambisane nendlela yokuphila nezidingo zengane.

Ungayiphatha kanjani ukukhuluphala kwengane

Ukwelashwa kokukhuluphala ngokweqile kwengane kufanele kwenziwe ngokuqhubekayo futhi ngaphansi kokuqondiswa udokotela wezingane kanye nochwepheshe wezokudla, futhi ukuqapha kwengqondo nakho kungadingeka kwezinye izimo.

Imvamisa, ukwelashwa kokukhuluphala kwengane kususelwa kuzinguquko ekudleni kwengane nakumazinga anyukile okuvivinya umzimba, kuya ngeminyaka yakhe nempilo ejwayelekile. Kubalulekile futhi ukuthi umndeni wengane nawo ubambe iqhaza kule nqubo, ngoba ngaleyo ndlela kulula ukuthi ingane ithole eminye imikhuba enempilo.

Ezimweni ezingavamile, udokotela angancoma ukusetshenziswa kwemithi ukusiza ukwehlisa isifiso sokudla noma ukwelapha isifo esingahle sihlobene nokuzuza kwesisindo.

Nawa amanye amathiphu kuvidiyo elandelayo yokusiza ingane yakho yehle isisindo:

Ungakuthuthukisa kanjani ukondleka kwengane yakho

Abazali kufanele basize ingane ukuthi ithole imikhuba yokudla enempilo futhi, ngalokho, amanye amathiphu yile:

• Gwema ukuthenga ukudla okusetshenzisiwe, ngoba kunothile ngoshukela kanye / noma amafutha. Ngakho-ke, kunconywa ukugwema amakhukhi, amakhekhe kanye nokudla okulungiselelwe ngaphambilini;
• Yiba nezithelo nemifino enhlobonhlobo futhi unikeze intandokazi yezithelo ezisawolintshi nemifino edliwe iluhlaza;
• Imifino edinga ukuphekwa, njengobhontshisi obuluhlaza, isitshalo seqanda, i-zucchini noma amakhowe, kufanele ilungiswe nge-steam, ngaphandle kasawoti kanye namafutha kufanele engezwe ngesamba esincane;
• Yenza amalungiselelo okudla ashubile noma agosiwe, ugweme ukudla okuthosiwe nokudla okunososo;
• Unganikeli ingane ngeziphuzo ezibandayo, unikeze ukuthanda amanzi emvelo, angenashukela neziphuzo zezithelo;
• Thenga ipuleti elilingana nengane;
• Vimbela ingane ekuphazanyisweni ngesikhathi sokudla, ungayivumeli ukuthi ibuke i-TV noma idlale imidlalo;

Lezi zeluleko kufanele zishintshwe ngokuya ngempilo yomndeni nangokuya ngemihlahlandlela yabondli.

Buka le vidiyo elandelayo bese ubheka lawa amanye amathiphu wokuthi yini ongayidla ukukusiza wehlise isisindo ngendlela enempilo:

Ungenza kanjani ingane yakho ichithe amandla amaningi nokuzivocavoca umzimba

Ukuvivinya umzimba njalo kubalulekile ukuze usize ingane yakho yehlise isisindo. Amanye amathiphu okusiza abazali bakhuthaze ukuzivocavoca afaka:

• Nciphisa ukusetshenziswa kwamakhompyutha nethelevishini kuze kufike ehoreni elilodwa ngosuku;
• Funa imisebenzi ethandwa yingane;
• Khuthaza umndeni ukuthi uhlanganyele njalo emisebenzini yangaphandle;
• Vumela ingane ukuthi izame imisebenzi ehlukahlukene enjenge-judo, ukubhukuda, ikarati, ibhola lezinyawo noma isikole sokudansa, isibonelo.

Lezi zeluleko zivimbela ingane ukuthi igcine impilo yokuzihlalela, okwenza ukuthi ikwazi ukugcina isisindo esinempilo, ngaphandle kwezinguquko zamahomoni eziqondene nobudala.

Izimbangela zokukhuluphala kwengane

Ukukhuluphala kwengane kungenzeka ngenxa yezici ezithile, okuvame kakhulu ukusetshenziswa kakhulu kokudla okunamafutha noshukela neqiniso lokuthi ingane ayifuni ukudlala ukusebenzisa amandla, ukugijima, ukugxuma noma ukudlala ibhola, ngokwesibonelo.

Kodwa-ke, zikhona ezinye izimbangela ezingandile kakhulu, njengokushintshwa kwe-hormonal, njenge-hypothyroidism, i-hyperinsulinemia eyinhloko kanye ne-hypercortisolism, kanye nezinguquko zofuzo ikakhulu ezihlobene ne-leptin noma i-receptor yayo, kanye nezifo zofuzo, ezifana ne-Prader Willi Syndrome ne-Syndrome Turner's. Ngaphezu kwalokho, ukusetshenziswa kweminye imishanguzo, njenge-glucocorticoids, i-estrogens, i-antiepileptics noma i-progesterone nakho kungakhuthaza ukuzuza kwesisindo.

Ngaphezu kwalokho, umlando womndeni wokukhuluphala ngokweqile noma ukukhuluphala ungenza kube lula enganeni ukukhuluphala kalula, njengoba ithatha imikhuba yokuphila komndeni. Bona okuningi ngezimbangela zokukhuluphala kwengane.