Ingabe uwoyela kakhukhunathi wehlisa isisindo?

-Delile

• 1. Amafutha kakhukhunathi awenzi isisindo
• 2. Uwoyela kakhukhunathi owedlulele awuyilawuli i-cholesterol
• 3. Amafutha kakhukhunathi awakwandisi amasosha omzimba
• 4. Amafutha kakhukhunathi awalwi ne-Alzheimer's

Ngaphandle kokuduma kwayo ekudleni kwesisindo futhi njengokudla okusiza ukushisa amafutha, azikho izifundo ezanele ukufakazela ukuthi uwoyela kakhukhunathi uyasebenza ekwehliseni isisindo noma ekulawuleni ezinye izinkinga zempilo, njenge-cholesterol ephezulu ne-Alzheimer's.

Uwoyela kakhukhunathi wenziwa ngomgudu kakhukhunathi futhi awuyilimazi impilo yakho, kodwa ngenxa yokuqukethwe kwawo okuphezulu kwamafutha agcwele, kufanele udliwe ngokulinganisela. Inani elinconyiwe lokusetshenziswa yizipuni eziyi-1 ukuya kwezi-2 zale oyili ngosuku, okufanele zisetshenziswe kanye nokudla okunomsoco.

Nali iqiniso ngezinzuzo eziyisi-4 ezixhunyaniswe namafutha kakhukhunathi:

1. Amafutha kakhukhunathi awenzi isisindo

Yize ezinye izifundo zikhombise ukusebenza kahle kokusetshenziswa kukawoyela kakhukhunathi wokwehlisa isisindo, zenziwe kubantu abambalwa futhi azanele ukuthi lo oyili usetshenziselwe kabanzi ukusiza ekunciphiseni isisindo.

Ukuze uthuthukise ukwehla kwesisindo, kufanele udle cishe izipuni ezimbili zamafutha kakhukhunathi ngosuku, kanye nokudla okulinganiselayo ngomkhuba wokuvivinya umzimba njalo.

2. Uwoyela kakhukhunathi owedlulele awuyilawuli i-cholesterol

Olunye ucwaningo lukhombisile ukuthi ukusetshenziswa ngokweqile kukawoyela kakhukhunathi kungadala ukwanda kwe-cholesterol ephelele, i-LDL (embi) ne-HDL (okuhle) i-cholesterol, kodwa ezingeni eliphansi kunebhotela, okungomunye umthombo wamafutha agcwele okufanele nawo asetshenziswe ngokulinganisela .

Kodwa-ke, ucwaningo olukhulu lwabesifazane lukhombise ukuthi cishe isipuni esingu-1 sikadizili kawoyela kakhukhunathi ngosuku sithuthukise amazinga we-cholesterol enhle futhi asishintshanga inani le-cholesterol embi noma i-triglycerides, okukhombisa inzuzo yamanani amancane alo oyela ekudleni.

Ukuqhubeka nokwenza ngcono amazinga e-cholesterol egazini, kunconywa ukuthi uwoyela oyinhloko ozosetshenziswa ekulungiseleleni ukudla ngamafutha omnqumo ayizintombi, acebile emafutheni angagcotshwanga futhi anezinzuzo ezifakazelwe ekuvimbeleni isifo senhliziyo nemithambo yegazi. Bona ukuthi ukudla okwehlisa i-cholesterol kufanele kube njani.

3. Amafutha kakhukhunathi awakwandisi amasosha omzimba

Uwoyela kakhukhunathi ubuye waziwa ngokwenza ngcono ukuzivikela komzimba nokwenza isenzo sokulwa namagciwane, isikhunta namagciwane, ukuqinisa impilo nokuvikela izifo.

Kodwa-ke, lezi zifundo zenziwa kuphela ekuhlolweni i-in vitro, okungukuthi, kusetshenziswa kuphela amangqamuzana akhule endaweni yokucwaninga. Ngakho-ke, akukakwazi ukuqinisekiswa ukuthi uwoyela kakhukhunathi uletha lezi zinzuzo zezempilo kuze kube kwenziwa ezinye izifundo kubantu. Bona okunye ukudla okwandisa amasosha omzimba.

4. Amafutha kakhukhunathi awalwi ne-Alzheimer's

Azisekho izifundo kubantu ezihlolisise imiphumela kawoyela kakhukhunathi ekulweni nokudangala noma ukwenza ngcono ukusebenza kobuchopho kubantu abaphilile noma labo abanezinkinga ezifana nesifo i-Alzheimer's.

Zonke izifundo ezihlobene nalezi zinkinga zihlolisise uwoyela kakhukhunathi kufayela le- i-in vitro noma ekuhlolweni nezilwane, kungavunyelwe imiphumela yabo ukuthi ibhekwe njengeyimpumelelo kubantu bebonke futhi.

Bona ezinye izindlela ezi-4 zokusebenzisa uwoyela kakhukhunathi ukufuthisa isikhumba sakho nezinwele.

Bheka futhi le vidiyo elandelayo bese uhlola ukuthi uwasebenzisa kanjani uwoyela kakhukhunathi ngendlela enempilo: