Uyini uwoyela we-chia kuma-capsules?

-Delile

• Intengo
• Izinzuzo eziyinhloko zamafutha we-chia
• Ungawathatha kanjani amaphilisi
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

Uwoyela wembewu we-Chia kuma-capsule kukusiza ukuthi wehlise isisindo, lapho uhlotshaniswa nokudla okunempilo, ngoba icebile ku-fiber, kukhulisa ukwaneliseka nokulawula ukudla.

Ngaphezu kwalokho, lo oyili ungasetshenziswa ukulawula isifo sikashukela, umfutho wegazi ophakeme kanye ne-cholesterol, nokulawula amathumbu, ngenxa yokuqukethwe kwayo okuphezulu kwe-omega 3, fibers kanye nama-antioxidants.

Uwoyela we-Chia ungathengwa ngendlela yama-capsules emakhemisi, ezitolo zokudla ezempilo noma nge-inthanethi, okwenza kube lula ukudliwa.

Intengo

Intengo yama-capsules ka-chia seed oil ibiza phakathi kwama-reais angama-40 kuye kwangama-70, iphakethe lamaphilisi ayi-120 ka-500 mg.

Izinzuzo eziyinhloko zamafutha we-chia

Izinzuzo zika-chia seed oil kuma-capsule zifaka:

• Isiza ukunciphisa umzimba, kusiza ukushiswa kwamafutha;
• Kwandisa umuzwa wokusutha;
• Lawula amathumbu, ulwa nokuqunjelwa;
• Ilawula amazinga kashukela egazini;
• Ilawula umfutho wegazi ophakeme futhi yehlise ubungozi besifo senhliziyo;
• Inciphisa i-cholesterol embi futhi inyusa i-cholesterol enhle;
• Thuthukisa impilo yesikhumba nezinwele;
• Kubambezela ukuguga;
• Kuqinisa amasosha omzimba.

Uwoyela wembewu weChia kuma-capsule unalezi zinzuzo konke ngoba ucebile ku-omega 3, omega 6, omega 9 no-fiber futhi ngoba ungumthombo wevithamini B, calcium, phosphorus, zinc, ithusi, i-magnesium, i-potassium ne-protein.

Bona futhi iresiphi yama-pancake anembewu ye-chia futhi ulwe nokuqunjelwa, ngendlela emnandi futhi enempilo.

Ungawathatha kanjani amaphilisi

Umthamo onconywayo kawoyela we-chia seed kuma-capsules yi-1 to 2 capsules ka-500 mg ngaphambi kwesidlo sasemini nesasebusuku.

Imiphumela emibi engaba khona

Ngoba ingumkhiqizo wemvelo, ibekezelelwa kahle ngumzimba, futhi imiphumela emibi kawoyela we-chia kuma-capsule ayikachazwa.

Ubani okungafanele athathe

Uwoyela wembewu we-Chia kuma-capsule kufanele asetshenziswe kuphela ngabesifazane abakhulelwe, abancelisa abesifazane noma izingane ngaphansi kokuqondiswa udokotela noma isazi sokudla.