Ngabe Oyili Wama-Olive Ungcono Kunalokho Esake Sakucabanga?

-Delile

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Kuleli qophelo nginesiqiniseko sokuthi uyazi kahle inzuzo yezempilo kawoyela, ikakhulukazi uwoyela womnqumo, kepha kuvela ukuthi la mafutha amnandi alungele okungaphezu kwempilo yenhliziyo kuphela. Ubuwazi ukuthi ama-olives namafutha omnqumo angumthombo omuhle kavithamini E futhi aqukethe amavithamini A no-K, insimbi, i-calcium, i-magnesium, ne-potassium? Futhi ungumthombo omuhle wama-amino acid! Ngenxa yawo wonke amavithamini namaminerali, iminqumo, namafutha ayo, alungele iso, isikhumba, amathambo, nempilo yamangqamuzana kanye nokusebenza komzimba.

Funda ngamaqiniso ambalwa amnandi ngeminqumo namafutha omnqumo, nokuningi mayelana nokuthi ukudla lokhu okuhle kuwe kungayithuthukisa kanjani impilo yakho ngokusho kocwaningo oluhlanganiswe yi-International Olive Council. Futhi, weba izindlela zami engizithandayo zokusebenzisa izithako ezinempilo ezingezansi.

Izinzuzo Zamafutha Omnqumo Namaqiniso Okuzijabulisa

• Umnqumo wakhiwe ngamaphesenti angu-18 kuya kwangu-28
• Cishe amaphesenti angama-75 alowo mafutha inhliziyo enempilo i-monounsaturated fatty acid (MUFA)
• Amafutha omnqumo asiza ukugayeka kokudla kanye nokumuncwa kwemisoco, okuhlanganisa namavithamini ancibilikayo emafutheni (esinye sezizathu ezenza ukugqoka kwamasaladi angenawo amafutha kuwenze kabi umzimba wakho)
• Uwoyela we-Olive ngokwemvelo une-cholesterol-, i-sodium- ne-carbohydrate
• Ngenkathi iningi labantu licabanga ukuthi uwoyela womnqumo oluhlaza ojulile ukhombisa ikhwalithi ephezulu, umbala awuyona into. Amafutha aluhlaza avela ku-olive eluhlaza (iminqumo emnyama ikhiqiza uwoyela ophaphathekile)
• Naphezu kwezinkolelo ezivamile, indawo yomusi kawoyela we-olive (410 degrees Fahrenheit) iphakeme ngokwanele ukumelana nokuthosa. Amafutha omnqumo avamile, hhayi amsulwa, angcono kakhulu ukuthosa ngenxa yokuqukethwe kwawo kwe-oleic acid (i-MUFA) ephezulu.
• Amaphesenti angama-98 omkhiqizo wamafutha omnqumo emhlabeni avela emazweni ayi-17 kuphela
• Emithini yesintu, uwoyela womnqumo usetshenziselwe yonke into kusukela ekunciphiseni izinhlungu zemisipha kanye ne-hangovers, ukusebenzisa njenge-aphrodisiac, laxative, ne-sedative-talk mayelana nokuguquguquka!
• Amajazi amafutha omnqumo, kunokuba angene, ngakho ukudla okuthoswe ngamafutha omnqumo akunamafutha amancane kunokudla okomisiwe kwezinye izinhlobo zikawoyela.
• Lapho igcinwa endaweni epholile, emnyama, uwoyela womnqumo ungagcina iminyaka emibili noma ngaphezulu

Ukusetshenziswa okumangalisayo kwamafutha omnqumo (kanye neminqumo). Impela ungazenzela ukugqoka kwakho kodwa kuningi kakhulu!

• Sika i-cholesterol ezindleleni zakho zokupheka ozithandayo ngokufaka iqanda elilodwa elimhlophe kanye nethisipuni lamafutha omnqumo esikhundleni seqanda elilodwa
• Nweba impilo yamakhekhe akho ngokusebenzisa amafutha omnqumo. Ngenxa yevithamini E, amafutha omnqumo andisa ubusha bezimpahla ezibhakwayo
• Yeqa ama-croutons kanye nama-bacon bits esaladini bese usebenzisa iminqumo ukuthola okokusawoti okunosawoti ukusika amakhalori angenalutho futhi uthole umfutho we-fiber
• Umsele we-gravie ogcwele ikhalori nesosi ye-tartar nenhlanzi ephezulu noma inkukhu ene-tapenade yomnqumo elula
• Usale kahle ibhotela. Sebenzisa amafutha omnqumo kusinkwa sakho sasekuseni, kumazambane abhakiwe noma acubuziwe, noma ugcobe ummbila kusikhwebu esikhundleni sebhotela

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