I-Omega 3 ivuselela ubuchopho neMemori

-Delile

• Ungayisebenzisa kanjani i-Omega 3 ukukhuthaza inkumbulo
• Ungasithatha nini isithasiselo se-omega 3
• Okunye ukudla kwememori

I-Omega 3 ithuthukisa ukufunda ngoba iyinhlangano yezinzwa, esiza ukusheshisa izimpendulo zobuchopho. Le fatty acid inomphumela omuhle ebuchosheni, ikakhulukazi kwimemori, okwenza kube lula ukufunda ngokushesha okukhulu.

Amazinga aphakeme we-omega 3 ahlotshaniswa nokufunda okungcono namandla ememori, kanye nezinkinga zokuziphatha ezingatheni. Yize kungewona wonke umuntu onobunzima bokugxila onenkinga yama-omega 3 fatty acids, ukuntuleka kwalesi sakhi kungahlobana ngqo nezinkinga zokunaka nokufunda.

Ungayisebenzisa kanjani i-Omega 3 ukukhuthaza inkumbulo

Indlela engcono yokwenza ngcono ukusebenza kobuchopho ukuthi ube nokudla okunomsoco kanye nokudla okuvamile kwezinhlanzi nezilwandle, kuqinisekisa izidingo zansuku zonke ze-omega 3. Ngakho-ke, kunconywa ukuthi udle ukudla okunothile kule fatty acid ebalulekile nsuku zonke, njenge:

• Inhlanzi: I-tuna, ama-sardine, i-salmon, i-trout, i-tilapia, i-herring, ama-anchovies, i-mackerel, i-cod;
• Izithelo: Amantongomane; ama-chestnut, ama-alimondi;
• Imbewu: chia nefilakisi;
• Uwoyela we-cod wesibindi. Thola izinzuzo zikawoyela we-cod.

Ngokwe-World Health Organisation, isilinganiso sansuku zonke se-omega 3 sabantu abadala singama-250 mg, kanti ezinganeni singu-100 mg kanti lesi samba singatholakala ngokusetshenziswa kwezinhlanzi nokudla kwasolwandle amahlandla ama-3 kuye kwayi-4 ngesonto.

Ungasithatha nini isithasiselo se-omega 3

Lapho kungenakwenzeka ukudla izinhlanzi ngalesi sikhathi esijwayelekile noma lapho kutholakala ukungabi khona kwe-omega 3 ekuhlolweni kwegazi okukhethekile, okucelwe ngudokotela, kungakhonjiswa ukusebenzisa izithako ze-omega 3 kuma-capsule, angathengwa emakhemisi , izitolo zezidakamizwa nezinye izitolo ezinkulu. Kepha ukwenza lokhu kungezelelwa kubalulekile ukuthi ube nokuhambisana nodokotela noma isazi sokudla okunempilo ukuze kungalimazi impilo.

Okunye ukudla kwememori

Ukuphuza itiye eliluhlaza usuku lonke nakho kuyisu elihle lokwenza ngcono inkumbulo nokugxila. Bheka ezinye izibonelo zokudla okusiza ukuthuthukisa inkumbulo nokukhulisa ubuchopho kule vidiyo: