Okudingeka Ukwazi Nge-Ophidiophobia: Ukwesaba Izinyoka

-Delile

• Ziyini izimpawu ze-ophidiophobia?
• Ziyini izimbangela ze-ophidiophobia?
• Ihlonza kanjani i-ophidiophobia?
• Yini ukwelashwa kwe-ophidiophobia?
• Ukwelashwa kokuveza
• Ukwelashwa kokuziphatha kwengqondo
• Imithi
• Okubalulekile

Iqhawe lesenzo elithandekayo u-Indiana Jones waziwa ngokujaha ngokungesabi emanxiweni asendulo ukuhlenga izintokazi nezinto eziyigugu, kuphela ukuthola ama-heebie-jeebies emgibeni we-booby ngezinyoka. “Izinyoka!” Uyamemeza. “Kungani kuhlale kuyizinyoka?”

Uma ungumuntu olwa ne-ophidiophobia, ukwesaba izinyoka, khona-ke uyazi ncamashi uzizwa kanjani umhloli wethu.

Njengoba izinyoka zivame ukuvezwa njengezisongela noma ziyingozi, ukwesaba izinyoka kubhekwa njengokunikiwe - ngubani ongeke esabe okuthile okungakubulala ngokuluma okukodwa?

Kutholakale nokuthi ubuchopho bethu benzelwe isimo ngokwesaba ukwesaba amafomu afana nezinyoka. Lokhu kunengqondo, njengoba bekulokhu kuyingozi ezinhlotsheni zabantu.

Kodwa-ke, osukwini lwanamuhla, uma uthola ukuthi awukwazi ukusebenza empilweni yakho noma wehluleka ukulawula konke lapho kukhulunywa nje ngenyoka, ungahle ubhekane nokuningi kunenhlonipho enempilo efanele umhlaseli wasendle.

Funda ukuze ufunde kabanzi mayelana ne-ophidiophobia nokuthi ungazenzela kanjani le phobia ethile.

Ziyini izimpawu ze-ophidiophobia?

Uma wesaba kakhulu izinyoka, ungahle uhlangabezane nesifo esisodwa noma eziningi uma uza eduze kwazo, ucabange ngazo, noma uhlanganyele nemidiya equkethe izinyoka.

Isibonelo, uma osebenza naye exoxa nge-python yabo yebhola lesilwane egumbini lokuphumula, ungaba nokuphendula okukodwa noma okuningi okulandelayo:

• isiyezi noma ikhanda elikhanyayo
• isicanucanu
• ukujuluka, ikakhulukazi emaphethelweni akho njengezintende zezandla zakho
• ukukhuphuka kwenhliziyo
• ukuphefumula kanzima noma ukuphefumula okuncane
• ukuthuthumela nokuqhaqhazela

Lezi zimpawu zingase zibe zimbi kakhulu njengoba usondela emzimbeni wenyoka noma njengoba isikhathi sokuxhumana kwenyoka ehlongozwayo sikhula ngokwenzeka.

Ziyini izimbangela ze-ophidiophobia?

Ngokufana namanye ama-phobias athile, ukwesaba izinyoka kungavela ezimbangela ezahlukahlukene. Kungahle kube nezici eziningi, ngasinye sigqinsiwe phezu kwesinye, sithathe ukwesaba okucashile (okungathuthukisiwe) bese sikuguqula kube okuthile okubangela ukukhathazeka. Ezinye izimbangela ze-ophidiophobia zifaka:

• Okuhlangenwe nakho okungekuhle. Okuhlangenwe nakho okubuhlungu ngenyoka, ikakhulukazi lapho usemncane, kungakushiya unesibindi sesikhathi eside sezidalwa. Lokhu kungabandakanya ukulunywa noma ukuba sendaweni ethusayo ebonakala kakhulu ngezinyoka nalapho uzizwe ubhajwe khona noma ungenamandla okuzisiza.
• Ukuziphatha okufundiwe. Uma ukhule ubona umzali noma isihlobo sikhombisa ukwesaba ezinyokeni, kungenzeka ukuthi ufunde ukuthi bekufanele ukwesabe. Lokhu kuyiqiniso ngama-phobias amaningi athile, kufaka phakathi i-ophidiophobia.
• Ukuvezwa kwabezindaba. Imvamisa sifunda ukwesaba okuthile ngoba abezindaba abathandwayo noma umphakathi usitshela ukuthi kuyesabeka. Ama-clown, amalulwane, amagundane, nezinyoka empeleni zihlala kule ndawo. Uma ubona ama-movie amaningi asabekayo noma izithombe ezethusayo ezinezinyoka isikhathi eside, ungafunda ukuzesaba.
• Ukufunda ngamava amabi. Ukuzwa othile echaza isipiliyoni esesabekayo ngenyoka kungadala. Ukwesaba kuvame ukuqhamuka ekulindeleni kokuthile okubangela ubuhlungu noma ukungakhululeki ngokungafani nenkumbulo yokukuzwa ngempela.

Ihlonza kanjani i-ophidiophobia?

Ama-phobias athile angaba buthakathaka ukuxilonga, njengoba kungewona wonke abhalwe ku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Leli ithuluzi eliyinkomba elisetshenziswa ochwepheshe bezempilo yengqondo lapho kutholakala izinkinga ezahlukahlukene zempilo yengqondo noma ukuphazamiseka.

Kulokhu, ukwesaba kwakho izinyoka kungatholakala njenge-phobia ethile, okusho ukwesaba okukhulu noma ukukhathazeka ekuphenduleni inhlamvu ethile, efana nesilwane, imvelo, noma isimo.

Isinyathelo sokuqala sokufunda ukuxilongwa kwakho ukuxoxa ngezimpawu zakho nokwesaba kwakho nodokotela wakho. Uzokhuluma ngezinkumbulo ezahlukahlukene noma okuhlangenwe nakho onakho nge-phobia yakho ukubasiza bathole isithombe esicacile ngomlando wakho.

Ngemuva kwalokho, ngokubambisana, ningaxoxa ngokuxilongwa okuhlukile okungenzeka ukubona ukuthi yikuphi okuzwakala kusondele kakhulu kulwazi lwakho siqu. Ngemuva kwalokho, ninganquma ndawonye mayelana nokwelashwa okungenzeka kube khona.

Yini ukwelashwa kwe-ophidiophobia?

Akukho ukwelashwa okukodwa kwe-phobia ethile efana ne-ophidiophobia. Futhi unganquma ukuhlola izindlela ezimbalwa zokwelashwa ezihlangene. Konke mayelana nokuthola inhlanganisela efanele ekusebenzela. Ezinye izindlela zokwelashwa ezivamile ze-ophidiophobia zifaka:

Ukwelashwa kokuveza

Le ndlela yokwelashwa kokukhuluma, ebizwa nangokuthi ukwehla kokuhleleka okuhlelekile, yilokho okuzwakala kunje: Uvezwa entweni oyesabayo endaweni engeyona ingozi futhi ephephile.

Okwe-ophidiophobia, lokhu kungasho ukubheka izithombe zezinyoka nodokotela wakho futhi nixoxe ngemizwa nokusabela komzimba okuvelayo ekuphenduleni.

Kwezinye izimo, ungazama ukusebenzisa i-virtual reality system ukuze ube seduze nenyoka esikhaleni semvelo kodwa sedijithali lapho kuzwakala sengathi ukhona, kodwa akukho okungakulimaza ngokweqiniso. Ungahle usebenze ukuze ube seduze kwezinyoka zangempela endaweni ephephile futhi elawulwayo njenge-zoo.

Ukwelashwa kokuziphatha kwengqondo

Ngalolu hlobo lokwelashwa kokukhuluma, usebenza ekubekeni imigomo yesikhashana nesazi sakho ukuze ushintshe amaphethini noma izinkinga ekucabangeni kwakho. Ukwelashwa kokuziphatha kwengqondo kuhilela ukuxazulula izinkinga ekusizeni ukuthi ushintshe indlela ozizwa ngayo ngodaba.

Kulokhu, ungakhuluma ngezindlela zokuqamba kabusha izinyoka ukuze zingabe zisaba yinto esatshwayo. Ungaya enkulumweni ngudokotela we-herpetologist, umuntu ofunda izinyoka, ukuze ufunde kabanzi ngezilwane.

Imithi

Imithi isetshenziswa kahle ngokubambisana nokwelashwa okuvamile kokukhuluma ngenkathi welapha i-phobia yakho. Kunezinhlobo ezimbili zemithi evame ukusetshenziswa ukusiza ngama-phobias athile: ama-beta-blockers kanye nama-sedatives. Ngama-beta-blocker, ukushaya kwenhliziyo yakho kupompa kancane, ngakho-ke uma unokwesaba noma impendulo yokwesaba, lokhu kungakusiza ukuthi uzizwe uzolile futhi ukhululekile esikhundleni sokuvunguza.

Izidakamizwa yimithi kadokotela yokukusiza uphumule. Noma kunjalo, zingaholela ekuthembekeni. Ngenxa yalokho, abaningi ababhalisayo bayabagwema ngenxa yokukhathazeka noma i-phobia, esikhundleni salokho bakukhuthaze ukuthi usebenze nge-phobia ngokwelulekwa.

• Thola iqembu lokusekela. Ungahlola iwebhusayithi ye-Anxiety and Depression Association of America ukuthola iqembu le-phobia eduze kwakho.
• Xhumana nomelaphi noma umeluleki. I-Substance Abuse and Mental Health Administration ine-directory yokuthola isikhungo sokwelapha eduze kwakho.
• Thintana nodokotela wezifo zengqondo noma ongumhlengikazi. I-American Psychiatric Association inesikhombi sabachwepheshe ukukusiza uqalise.
• Khuluma ngokukhululekile nomngane omethembayo noma ilungu lomndeni. Ukunciphisa amahloni nokucwaswa okuzungezile ukwesaba kwakho kungayisiza ukuthi izizwe ingahlukaniseki futhi ibe namandla.

Okubalulekile

Ukwesaba izinyoka kuyi-phobia ejwayelekile phakathi kwezinhlobo ezahlukahlukene zabantu - khumbula iqhawe lethu le-archeologist kwasekuqaleni? Ngisho naye wayebesaba. Kepha indlela engcono yokunqoba ukwesaba kwethu ukukuqamba ngamagama nokubhekana nakho.

Ngokukhuluma nodokotela futhi ufune ukwesekwa kubangane abathembekile namalungu omndeni, ungathola indlela yokwehlisa ukukhathazeka kwakho futhi uphile impilo engenayo i-ophidiophobia.