I-Orange Mango Recovery Smoothie Yokukusiza Ukuqala Ukusa Kwakho Njenge-Olympian

-Delile

• I-Orange Mango Smoothie Recipe Yenziwe Ngobisi Lwama-Almond
• Buyekeza kwe-

Ngenxa yezinsuku ezinde zokuzilolonga eziphenduka ubusuku obude (kanye nama-alamu angaphambi kwesikhathi ngosuku olulandelayo ukuze aphinde akwenze futhi), abasubathi besifazane abangama-badass abangena kuma-Olympics Wasebusika ka-2018 e-Pyeongchang bayazi ukuthi kubaluleke kangakanani ukululama okufanele empumelelweni. Yilapho ukudla okunomsoco futhi, ikakhulukazi, ukudla kwangaphambi nangemva kokuzivocavoca kungena.

Ama-Smoothies ayindlela evivinyiwe neyiqiniso yokufaka uphethiloli emzimbeni wakho ngama-carbs namaprotheni okudingayo ukuthi alulame ngemuva kokuzivocavoca okunzima, futhi ngenhlanhla awudingi ukuba yi-Olympian ukuze uvune leyo mivuzo. Ngisho njengomuntu ofayo nje (owaziwa njengeqhawe langempelasonto kanye nomsubathi wansuku zonke), ungadla njengabashibiliki eqhweni abayintandokazi yakho, ama-skaters, nama-bobsledders ngale recipe ye-smoothie ewolintshi nemango edalwe isazi sezokudla esibhalisiwe u-Natalie Rizzo.

Yakhelwe kucatshangelwa ukuqeqeshwa kwesimo sezulu sasebusika, le nhlanganisela yewolintshi ilayishwe uvithamini C, okuyenza ibe yinhle kakhulu ukulwa nekhala eligijimayo kuwo wonke lawo maseshini asekuseni namaseshini ejimu yamagciwane. Eqinisweni, ukuqeqeshwa okujulile kungaphazamisa amasosha akho omzimba, ngakho-ke noma ulungiselela imidlalo noma ulungiselela isigaba se-HIIT, uzofuna lowomango (60mg kavithamini C) kanye newolintshi (cishe u-50mg). ), kusho uRizzo.

Ngaphezu kwalokho, uzogwinya amagremu angu-12 wamaprotheni (abalulekile ekululameni kwemisipha ukuze ukwazi ukubuyela esitezi segumbi lokuqeqesha ngokushesha) ikakhulukazi kusuka kumbewu ye-hemp neyogathi yesiGreki. Ubisi lwe-alimondi olungenashukela nalo lengeza ukuthinta ubumnandi kuma-flavour aqabulayo, asezindaweni ezishisayo ngaphandle koshukela ongeziwe.

I-Orange Mango Smoothie Recipe Yenziwe Ngobisi Lwama-Almond

Yenza i-smoothie eyi-12-ounce eyi-1

Izithako

• 1 inkomishi yobisi lwe-nut olungenashukela (njenge-Blue Diamond Almond Breeze i-Vanilla Almondmilk engenashukela)
• 1 inkomishi umango oqandisiwe
• 1 i-mandarin orange encane, ehlutshiwe (cishe 1/3 indebe)
• 1/4 indebe 2% iyogathi yesiGreki ecacile
• 1 ithisipuni imbewu ye-hemp
• Isipuni esingu-1 se-oats esidala
• 1 ithisipuni i-agave noma uju

Izikhombisi-ndlela

1. Faka ubisi lwe-alimondi, umango, i-orange, i-yogurt, imbewu ye-hemp, i-oats, ne-agave ku-blender. Hlanganisa kuze kube bushelelezi.

Buyekeza kwe-