Yini i-osteopenia, izimbangela nokuthi kutholakala kanjani ukuxilongwa

-Delile

• Izimbangela ze-osteopenia
• Ukuxilongwa kwenziwa kanjani
• Ukwelashwa kwe-osteopenia

I-Osteopenia yisimo esivezwa ukwehla kancane kancane kwamathambo, okwenza amathambo abe ntekenteke ngokwengeziwe futhi andise ingozi yokuqhekeka. Ngaphezu kwalokho, lapho i-osteopenia ingaziwa futhi yelashwa ngendlela efanele, ingakhula ibe i-osteoporosis, lapho amathambo ebuthakathaka kakhulu khona ukuthi angahlukana nemivimbo embalwa nje.

I-Osteopenia ivame kakhulu kwabesifazane be-postmenopausal nakwabesilisa abaneminyaka engaphezu kwengama-60, ngoba njengoba iminyaka ikhula, amathambo ayaqina, ngokuncipha kwe-calcium ngamathambo. Ngakho-ke, kunconywa ukwandisa ukusetshenziswa kokudla okunothe nge-calcium novithamini D ukugwema i-osteopenia ne-osteoporosis. Bheka ukudla okunothile nge-calcium novithamini D ukuvimbela i-osteopenia ne-osteoporosis

Izimbangela ze-osteopenia

I-Osteopenia ivame kakhulu kwabesifazane, ikakhulukazi labo abangene esikhathini sokuya esikhathini kusenesikhathi noma abase-postmenopausal, kepha kungenzeka futhi nakwabesilisa abaphakathi kweminyaka engama-60 nengama-70 ubudala ngenxa yokwehla kokukhiqizwa kwe-testosterone. Ngaphezu kwalokho, ezinye izinto ezandisa ingozi yokuthuthukisa i-osteopenia yilezi:

• Ukudla okungenampilo ekudleni okune-calcium;
• Ukuba ngumuntu obhemayo;
• Ungajwayezi ukuzivocavoca umzimba njalo;
• Unomlando womndeni we-osteoporosis;
• Ukungabi khona kwelanga elanele;
• Ukusetshenziswa kwemithi isikhathi eside;
• Izinguquko ku-thyroid, parathyroid, isibindi noma izinso.

Ngaphezu kwalokho, i-chemotherapy, ukuphuza utshwala nokusetshenziswa kweziphuzo noma ukudla okunothe nge-caffeine nakho kungavuna i-osteopenia, ngoba ingathonya inqubo yokwakheka kwamathambo.

Ukuxilongwa kwenziwa kanjani

Ukuxilongwa kwe-osteopenia kwenziwa ngokwenza ukuhlolwa okuhlola ubukhulu bamathambo, abizwa nge-bone densitometry. Lokhu kuhlolwa kufana ne-X-ray ngakho-ke akubangeli buhlungu noma ukungaphatheki kahle futhi okuwukuphela kokulungiselela okudingekayo ukugwema ukuthatha izithasiselo ze-calcium emahoreni angama-24 edlule. Ngokuvamile, imiphumela yezivivinyo yile:

• Jwayelekile, uma ilingana noma inkulu kune-1;
• I-Osteopenia, uma iphakathi kuka-1 no--2.5;
• I-osteoporosis, lapho umphumela ungaphansi kwe- -2.5.

Lokhu kuhlolwa kufanele kwenziwe minyaka yonke ngabesifazane abangaphezu kweminyaka engama-65 nabesilisa abaneminyaka engaphezu kwengama-70, ngoba i-osteopenia ayivezi noma yiluphi uhlobo lwesifo futhi, ngakho-ke, ingathuthuka kalula kwi-osteoporosis uma ingaziwa futhi yelashwa. Funda kabanzi mayelana nokuhlolwa kwe-bone densitometry.

Ukwelashwa kwe-osteopenia

Ukwelashwa kwe-osteopenia kuhlose ukuvimbela ukulahleka kwamathambo ngokweqile nokuqhubekela phambili kwe-osteoporosis, nokusetshenziswa kwemithi ekhulisa ukumuncwa kwe-calcium nokubekwa emathanjeni, ukusetshenziswa kwezithako ze-calcium novithamini D kunganconywa ngudokotela.kushintshe nemikhuba yokudla, ukunikela ukukhetha ukudla okune-calcium nevithamini D.

Ngaphezu kwalokho, kunconywa ukuthi ukusetshenziswa kwe-caffeine kuncishiswe nokuthi umuntu azijwayeze ukuzivocavoca umzimba njalo. Bona okuningi mayelana nokwelashwa kwe-osteopenia.

Kubalulekile ukuthi ukwelashwa kwe-osteopenia kuqalwe ngokushesha ukuvimbela ukukhula kwe-osteoporosis, okudinga ukunakekelwa okwengeziwe. Bheka le vidiyo elandelayo ukuthola amanye amathiphu okuqinisa amathambo nokuvikela i-osteoporosis: