Kungani Nginobuhlungu Phezulu Kwenyawo Lami?

-Delile

• Yini ebangela ubuhlungu ngaphezulu konyawo?
• Butholakala kanjani ubuhlungu?
• Buphathwa kanjani ubuhlungu?
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuhlungu onyaweni

Izinyawo zethu zenziwe hhayi ngamathambo nemisipha kuphela, kodwa nemisipha nemisipha, nakho. Lezi zingxenye zithwala isisindo somzimba wethu usuku lonke, ngakho-ke akumangazi kangako ukuthi ubuhlungu bezinyawo buvamile.

Kwesinye isikhathi, sizozwa ubuhlungu ngaphezulu konyawo lwethu okungangakhululeki lapho sihamba futhi simile. Lobu buhlungu bungaba buthakathaka noma bube bukhulu, kuya ngesizathu kanye nobukhulu bokulimala okungenzeka.

Yini ebangela ubuhlungu ngaphezulu konyawo?

Ubuhlungu ngaphezulu konyawo bungadalwa yizimo ezahlukahlukene, okuvame kakhulu ukuthi kube ngenxa yokusebenzisa ngokweqile emisebenzini efana nokugijima, ukugxuma, noma ukukhahlela.

Izimo ezibangelwa ukusetshenziswa ngokweqile zifaka:

• I-extensor tendonitis: Lokhu kubangelwa ukusetshenziswa ngokweqile noma izicathulo ezikubambayo. Imisipha egijima ngaphezulu konyawo bese idonsela unyawo phezulu iyavuvukala futhi ibe buhlungu.
• I-Sinus tarsi syndrome: Lokhu akuvamile futhi kubonakaliswa njenge-sinus tarsi evuthayo, noma isiteshi esitholakala phakathi kwesithende nethambo leqakala. Lesi simo sidala izinhlungu ngaphezulu konyawo nangaphandle kweqakala.
• Ukucindezeleka ukuphuka kwamathambo ezinyaweni: Ubuhlungu bungavela ikakhulukazi ekuqhekekeni kwamathambo e-metatarsal, atholakala phezulu kwezinyawo. Lokhu kulimala kungenzeka kube nokuvuvukala njengophawu.

Ezinye izimbangela zobuhlungu ngaphezulu konyawo zingabandakanya:

• i-gout, engadala ubuhlungu obungazelelwe, obukhulu ejoyinini phansi kozwane olukhulu
• i-bone spurs, okuyizicubu ezibuhlungu ezakheka emajoyintini akho, emajoyintini ezinyawo zakho yinzwane yakho
• i-peripheral neuropathy, edala ubuhlungu, ukubhoboza, noma ukuba ndikindiki okungasabalala kusuka ezinyaweni kuye emilenzeni
• ukungasebenzi kahle kwe-peroneal nerve ejwayelekile, okungukungasebenzi kwegatsha le-sciatic nerve elingadala ukuncinza nobuhlungu phezulu konyawo, kanye nobuthakathaka bonyawo noma umlenze ongezansi

Butholakala kanjani ubuhlungu?

Uma unezinhlungu eziqhubekayo ezinyaweni ezihlala isikhathi esingaphezu kwesonto naphezu kokwelashwa ekhaya, kufanele wenze isikhathi sokubonana nodokotela wakho. Kufanele futhi ushayele udokotela wakho uma ubuhlungu bakho bukhulu ngokwanele ukukugcina ungahambi, noma uma unezinhlungu ezivuthayo, ukuba ndikindiki, noma ukuncinza onyaweni oluthintekile. Ungashayela udokotela wakho ojwayelekile, ongakudlulisela kudokotela wezinyawo.

Uma wenza i-aphoyintimenti nodokotela wakho, bazokubuza nganoma yiziphi ezinye izimpawu nezindlela ezingase zilimale unyawo lwakho. Bangase babuze ngomsebenzi wakho womzimba noma yikuphi ukulimala okwedlule ezinyaweni noma eqakaleni lakho.

Udokotela wakho uzobe esehlola unyawo lwakho. Bangacindezela ezindaweni ezahlukahlukene ngonyawo ukubona lapho uzwa khona ubuhlungu. Bangase futhi bakucele ukuthi uhambe futhi wenze izivivinyo njengokugoqa unyawo lwakho ukuhlola ububanzi bokuhamba kwakho.

Ukuhlola i-extensor tendonitis, udokotela wakho uzokucela ukuthi uguqule unyawo lwakho phansi, bese uzama ukudonsa izinzwane zakho phezulu ngenkathi uphikisa. Uma uzwa ubuhlungu, i-extensor tendonitis kungenzeka iyimbangela.

Uma udokotela wakho esola ukuthi kuphuke ithambo, ukuphuka, noma amathambo, bazohola i-X-ray yonyawo.

Ezinye izivivinyo udokotela wakho angazisebenzisa zifaka:

• ukuhlolwa kwegazi, okungakhomba izimo ezifana ne-gout
• i-MRI yokubheka ukulimala kwesibindi se-peroneal

Buphathwa kanjani ubuhlungu?

Ngoba izinyawo zethu zisekela wonke isisindo somzimba wethu, ukulimala okuncane kungakhula ngokwengeziwe uma kungalashwa. Ukufuna ukwelashwa ngokushesha uma usola ukuthi ukulimala kubalulekile.

Ukwelashwa kuncike embangela yesimo futhi kungafaka:

• ukwelashwa ngokomzimba, okungasiza ekwelapheni izimo ezinjenge-peripheral neuropathy, i-extensor tendonitis, nokulimala kwe-nerve peroneal
• ibhuthini lokulingisa noma lokuhamba lokulimala njengamathambo aphukile noma ukuphuka
• Ama-NSAID noma ezinye izidakamizwa ezilwa nokuvuvukala, ezingasiza ukunciphisa ukuvuvukala, kufaka phakathi ukuvuvukala kusuka ku-gout
• ukwelashwa ekhaya

Ukwelashwa kwasekhaya kungasiza ngezinhlungu ezinyaweni ezimweni eziningi. Kufanele uphumule futhi uhlale unyawo oluthintekile ngangokunokwenzeka. Ungafaka iqhwa endaweni ethintekile imizuzu engamashumi amabili ngesikhathi, kodwa kungabe kusaba njalo. Uma kufanele uhambe, gqoka izicathulo ezisekelayo nezilingana kahle ezingakuqinisi kakhulu.

Umbono

Izimbangela eziningi zobuhlungu ngaphezulu konyawo ziyelapheka kakhulu, kepha zidinga ukwelashwa ngaphambi kokuba ubuhlungu nokulimala kube kubi kakhulu. Uma unezinhlungu ngaphezulu konyawo, zama ukuhlala unyawo lwakho ngangokunokwenzeka okungenani izinsuku ezinhlanu bese ufaka iqhwa endaweni ethintekile kungabi ngaphezu kwemizuzu engama-20 ngesikhathi. Uma ukwelashwa kwasekhaya kungabonakali kusiza ngemuva kwezinsuku ezinhlanu, yenza i-aphoyintimenti nodokotela wakho.