Kwenzekani emzimbeni uma uyeka ukuthatha izinto zokuvimbela inzalo

-Delile

• 1. Shintsha isisindo
• 2. Ukulawulwa kokuya esikhathini
• 3. Ukuqaqamba kokuqaqamba kokuya esikhathini
• 4. I-PMS nokushintsha kwemizwelo
• 5. Izinguquko zesikhumba
• 6. Izinwele ezandisiwe ne-libido
• 7. Inani eliphakeme lezimfihlo ezisondelene
• Kuthatha isikhathi esingakanani ukukhulelwa

Uma uyeka ukusebenzisa izinto zokuvimbela inzalo, ezinye izinguquko emzimbeni wakho zingavela, njengokunciphisa isisindo noma ukuzuza, ukubambezeleka kokuya esikhathini, ukwanda kwezimpawu kanye nezimpawu ze-PMS. Ubungozi bokukhulelwa buba khona ngokushesha lapho ama-ovari ebuyela emsebenzini wawo ojwayelekile.

Izinto zokuvimbela inzalo zingamiswa noma kunini, kepha okungcono, uma iphakethe seliqediwe, ukulawula kangcono umjikelezo. Le miphumela iqala ukuzwakala cishe emasontweni amabili ngemuva kokumiswa komuthi, lapho umzimba ubona ukungabikho kwamahomoni okufakelwa bese uqala ukukhiqiza ngokwemvelo, kepha lokhu kungahluka ngokuya kowesifazane ngamunye kanye nohlobo lokuvimbela inzalo olusetshenzisiwe.

Ngakho-ke, imiphumela esemqoka yokumiswa kokuvimbela inzalo yile:

1. Shintsha isisindo

Kuyaziwa ukuthi izinto ezikulo muthi zingadala ukugcinwa koketshezi, ngamandla ahlukahlukene ngokuya ngohlobo ngalunye, ngakho-ke kujwayelekile ukulahlekelwa okuncane ngemuva kokuma. Ngakolunye uhlangothi, njengoba ukumisa izinto zokuvimbela inzalo kungadala ukushintshashintsha okukhulu kwemizwa yowesifazane, ukuzuza kwesisindo nakho kwenzeka ngenxa yesifiso esikhulu sokudla, ukubambeka kokuzivocavoca umzimba kanye nesifiso esikhulu samaswidi.

Okufanele ngikwenze: Okufanele ukubheja ukudla okunempilo, okunothe nge-calcium, uvithamini B6 ne-magnesium, njengemifino, izithelo, imifino, inhlanzi nezinhlamvu ezigcwele, ezisiza umzimba ukuthi ulinganise amazinga ama-hormone futhi uqede ubuthi. Lezi zinhlayiya ziba nzima kakhulu ukugcinwa koketshezi nokuzizwa kahle. Ukuzivocavoca umzimba kubalulekile ukuthuthukisa ukusakazwa kwegazi, ukushisa amafutha nokulawula ukudla.

2. Ukulawulwa kokuya esikhathini

Lapho kumiswa ukusetshenziswa kwezindlela zokuvimbela inzalo, ama-ovari kudingeka aqale ukukhiqiza ama-hormone awo futhi, futhi ngaphezu kokuthatha isikhashana, awagcini isikhathi futhi awahlali njengoba enza ngokusetshenziswa kwemithi.

Okufanele ngikwenze: Lezi zinguquko zezinsuku ezimbalwa zivame ukuba yinto ejwayelekile, kepha uma zimbi kakhulu, kuze kufike ezingeni lokungabi nesikhathi izinyanga ezimbili, noma ukuya esikhathini kathathu ngenyanga, thintana nodokotela wezifo zabesifazane ukuze wenze ukuhlolwa kwamazinga ama-hormone nokusebenza amaqanda. Ithiphu ukuthi uhlale ubhala phansi izinsuku zokuya esikhathini nokuthi zihlala isikhathi esingakanani, ukuthola ukuthi isigqi somjikelezo wakho sisebenza kanjani.

3. Ukuqaqamba kokuqaqamba kokuya esikhathini

Lapho siya esikhathini ngokwemvelo, ngaphandle kwemiphumela yekhambi, izicubu zesibeletho ziyaqina, okulungiselela ukukhulelwa okungenzeka, kubangele ukuwohloka kwezinsika nokugeleza kwegazi ngesikhathi sokuya esikhathini.

Okufanele ngikwenze: Ukuthatha izidakamizwa ezilwa nokuvuvukala, njenge-ibuprofen noma i-mefenamic acid, ukukhulula izimpawu ze-colic, ngaphezu kokucindezela amanzi afudumele esiswini noma esifundeni se-lumbar, kungakhulula i-colic. Bheka amathiphu wokunciphisa amajaqamba okuya esikhathini.

4. I-PMS nokushintsha kwemizwelo

Njengoba ama-hormone abesifazane, i-progesterone ne-estrogen, akhiqizwa ngokwemvelo kuma-ovari anokuhluka okukhulu kakhulu futhi okungazelelwe enyangeni yonke, uma kuqhathaniswa nokuthatha umuthi wokuvimbela inzalo, kuvame kakhulu ukwenza iPMS ibe mbi, ngokucasuka, ukudabuka, ukungacabangi, ukushintsha ukulala nekhanda.

Okufanele ngikwenze: Ukwehlisa izimpawu ze-PMS, umuntu kufanele abheje ngokudla okuzolisayo, okufana nejusi yezithelo zothando, itiye le-chamomile, ucezu olulodwa lweshokholethi omnyama, kanye nokuzilibazisa, ukuzindla nokuzilolonga. Bheka amathiphu amaningi wokuthi ungalwa kanjani nezimpawu eziyinhloko ze-PMS.

5. Izinguquko zesikhumba

Amaphilisi amaningi anciphisa ukukhiqizwa kwe-testosterone, ashiye isikhumba sihlanzeka, somile futhi ngaphandle kokuvaleka kwepore, ngakho-ke lapho siyeka ukusebenzisa izinto zokuvimbela inzalo, kuvame kakhulu ukuthi isikhumba sibe namafutha amaningi nezinduna. Ezinye izinhlobo zokuvimbela inzalo, noma kunjalo, zingaba nezinhlanganisela ezahlukahlukene, ngakho-ke umphumela ungaba okuphambene.

Okufanele ngikwenze: Ukulwa nokugcwala kwesikhumba, ungasebenzisa ama-lotion noma insipho ethize, ethengwe ekhemisi, bese usebenzisa i-1 noma i-2 izikhathi ngosuku. Kepha, lapho ukwakheka kwezinduna kukhulu kakhulu, kuyadingeka ukuthi uye kudokotela wesikhumba ukuze uthole ukuholwa ekusetshenzisweni kokhilimu abathile, njenge-benzoyl peroxide noma i-adaptalene.

6. Izinwele ezandisiwe ne-libido

Njengoba izindlela eziningi zokuvimbela inzalo zikhawulela ukukhiqizwa kwamahomoni, kufaka phakathi i-testosterone, kujwayelekile ukuthi, lapho siyeka ukuzisebenzisa, ukukhiqizwa kwazo kubuyela ezinweleni zemvelo neziningi ezingafuneki, izwi elijiyile kancane, ngaphezu kokuzimisela okwengeziwe kokuxhumana nezocansi.

Okufanele ngikwenze: Njengoba la mahomoni engokwemvelo emzimbeni, kufanele siwamukele futhi siqonde kangcono ukuthi umzimba wethu usebenza kanjani ngokwemvelo, ngaphezu kokukhuluma nomlingani wakho ngalezi zinguquko. Izinwele ezingafuneki zingaba ngumsebenzi othe xaxa, kepha zingaxazululwa ngokususwa kwezinwele noma ngamasu okukhanyisa. Ukuthatha i-peppermint nama-marigold teas kuyizeluleko ezinhle zokwelashwa kwemvelo kwezinwele ezeqile.

7. Inani eliphakeme lezimfihlo ezisondelene

Kujwayelekile ukuthi abesifazane bezwe ukuthi kunomswakama omkhulu esifundeni esisondelene, empilweni yansuku zonke nasekuxhumaneni okusondelene, okuyingxenye yokukhiqizwa kwemvelo okukhulu kwe-estrogen ngumzimba.

Okufanele ngikwenze: Lolu hlobo lwemfihlo luyimvelo ngokuphelele, futhi lukhombisa ukuthi amaqanda asebenza kahle. Kubalulekile ukushintshana ngezingubo zangaphansi kubhavu ngamunye, ukugcina inhlanzeko nokuvimbela ukwanda kwamagciwane amancane esifundeni.

Kuthatha isikhathi esingakanani ukukhulelwa

Isikhathi sokuguqulwa komzimba wowesifazane ngokungabikho kwamahomoni okuvimbela inzalo singahluka, imvamisa phakathi kwezinsuku ezimbalwa kuze kufike onyakeni owodwa, ikakhulukazi uma ukusetshenziswa kwalo muthi sekuyiminyaka eminingi. Izindlela zokuvimbela umjovo ngomjovo, ngoba ziqukethe amazinga aphakeme ama-hormone, zingadala ukubambezeleka okude ukuthi ama-ovari nesibeletho kuvumele ukukhulelwa, kodwa-ke, konke kuzoncika ekhonweni lesidalwa ngasinye ukukhipha izinto zokufakelwa emzimbeni nokuzikhiqiza futhi .

Kukhona ukudla okungasiza umzimba ukuthi ukhiqize ama-hormone nezakhi zawo, kuqede nemithelela yokuvimbela inzalo yokufakelwa, ikakhulukazi leyo ecebile nge-zinc, amavithamini B6, A, C, E no-omega-3, njengamaqanda, inhlanzi, i-broccoli, i-oats, i-quinoa, ukolweni, imbewu ye-sunflower ne-avocado. Funda kabanzi mayelana nokuthi ungakwandisa kanjani ukuzala ngokudla.