Izinhlanzi ezi-3 okumele wonke umuntu wesifazane okhulelwe azigweme (futhi yiziphi angazidla)

-Delile

• Ngabe owesifazane okhulelwe angayidla yini inhlanzi eluhlaza?
• Izinhlanzi ezifanele kakhulu ukukhulelwa
• Iresiphi yenhlanzi eyosiwe

Ukusetshenziswa ngokweqile kwezinhlanzi ngesikhathi sokukhulelwa kungaba yingozi empilweni yakho ngenxa yokuhlungwa okuphezulu kwe-mercury okutholakala enyameni yakho. I-mercury efuthwe ngumama ngokudlisa idlula nge-placenta iye enganeni futhi lokhu kungaphazamisa ukukhula kwengane kwezinzwa, ngakho-ke kunconywa ikakhulukazi abesifazane ukuthi bagweme ukudla izinhlanzi ngokweqile, njenge:

• Izinhlanzi ze-tuna;
• I-Dogfish;
• I-swordfish.

Lezi ezi-3 azinconyiwe njengoba ziyizinhlanzi ezijwayele ukuba nenani elikhulu le-mercury enyameni. Kodwa-ke, akuvunyelwe kwabesifazane abakhulelwe ukuba badle izinhlanzi, kepha kuyadingeka ukuthi uqaphele ukusetshenziswa kakhulu.

Ukudla izinhlanzi kungasiza nokuba nokukhulelwa okunempilo, njengoba iningi liqukethe i-omega 3, iodine, i-phosphorus kanye namaprotheni, nokusetshenziswa kwezinhlanzi kunconywa ama-2 kuya kathathu ngesonto, kepha kugwenywa ikakhulukazi izinhlanzi ezinamafutha ezidla ezinye izinhlanzi ezincane. Njengomthombo wamandla .

Ngabe owesifazane okhulelwe angayidla yini inhlanzi eluhlaza?

Izinhlanzi ezingavuthiwe ngesikhathi sokukhulelwa kufanele zigwenywe, kanye nokudla kwasolwandle, ngoba lokhu kudla kungaqukatha amabhaktheriya namagciwane futhi, ngakho-ke, kubangela ubuthi bokudla kalula. Ngakho-ke, kunconywa ukuthi kudliwe inhlanzi nokudla kwasolwandle ngesikhathi sokukhulelwa kuphela lapho kuphekwe, ngoba lapho kuphekiwe, kungenzeka ukuthi kubangelwe ukudakwa.

Uma owesifazane okhulelwe ethanda kakhulu i-sushi noma izitsha zezinhlanzi ezingavamile, okuhle ukulinda isikhashana kuze kube yilapho umntwana ezalwa futhi, kuze kube yileso sikhathi, ukhetha inhlanzi eyenziwe kahle.

Izinhlanzi ezifanele kakhulu ukukhulelwa

Ezinye izinhlanzi ezilungele ukusetshenziswa ngesikhathi sokukhulelwa yilezi:

• Uhlobo lwenhlanzi;
• Isardard;
• Isoli;
• I-herring;
• Hake.

Lezi zinhlanzi kufanele zidliwe ama-2 noma ama-3 ngeviki, okungcono ukuthi yosiwe noma yosiwe. Yimithombo emikhulu ye-phosphorus, amaprotheni kanye ne-omega 3, okuluhlobo oluhle lwamafutha omzimba osiza kwinqubo yokuthuthuka kwemizwa yengane. Bona ukuthi yiziphi izinzuzo ze-omega 3.

Iresiphi yenhlanzi eyosiwe

Inhlanzi eyosiwe iyindlela enhle yokudla kwasemini noma isidlo sakusihlwa futhi ingahambisana nomthombo we-carbohydrate, njengelayisi elinsundu, nesaladi enemifino.

Izithako

• 1 ukukhonza yedwa
• Amafutha
• Ilamuna
• Usawoti ukunambitha

Imodi yokulungiselela

Kufanele ufake isifutho samafutha omnqumo epanini lokuthosa bese ulinda ukuthi lifudumale ngaphambi kokubeka inhlanzi, esivele ifakwe ngalamula nosawoti omncane. Linda cishe imizuzu emi-5 bese uphendulela izinhlanzi, ukosa olunye uhlangothi. Ngemuva kokugcoba ezinhlangothini zombili, kungadliwa.