Umhlahlandlela Wokugcina Ekuqhumeni Okuhlobene Nesikhathi

-Delile

• Okokuqala, yazi ukuthi ubhekene nani
• Izinhlobo ze-Blemish
• Kungani kuqhuma ngaphambi kwesikhathi sakho
• … Futhi uqhubeka nje
• Kungaba kubi kakhulu eduze kwesilevu sakho
• Ithiphu yepro
• Ungase futhi uqaphele ukuthi kuqhamuka phansi lapho
• Ungakuthoba kanjani ukuqhuma okujulile, okubuhlungu
• Ungakulawula kanjani ukuphuma okusebenzayo
• Khetha ama-fighters akho
• Ungawulungiselela kanjani umjikelezo wakho olandelayo
• Imikhiqizo yezinduna ye-OTC
• Ukudla
• Imithi yokwelashwa
• Lapho uzobona udokotela wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Njengokungathi ukuqunjelwa, ukuqobeka, nokugobhoza njengoba konke kuphuma akukubi ngokwanele, abanye bethu nabo bathola induna yesikhathi. Empeleni, kubantu babika ukwanda kwezinduna zabo esikhathini sabo.

Nakhu okufanele ukwazi ngokuphatha nokwelapha izinduna ezihlobene nesikhathi nokuthi ngabe ubhekene nokuqhekeka kwe-run-of-mill noma inenkani, ama-cysts esilevu abuhlungu.

Okokuqala, yazi ukuthi ubhekene nani

Ngaphambi kokuya empini, kuhle njalo wazi ukuthi ngubani ophikisana naye. Endabeni yezinduna zesikhathi, lokhu kusho ukwazi ukuthi ungahlukanisa kanjani ukuphuma kwehomoni kokujwayelekile.

Indlela elula yokwenza lokhu ukubheka isikhathi. Izinduna ezihlobene nesikhathi sakho kungenzeka zivuleke phakathi nesonto eliholela esikhathini sakho noma phakathi nesikhathi sakho. Futhi, ijwayele ukusula noma ukuthuthuka lapho isikhathi sakho siphela noma sesiphelile.

Usuvele unayo induna? Ungahle uqaphele ukuthi kuya kuba kubi ngalesi sikhathi. Uma uvame ukuba nesikhumba esicacile, ungahle ubone isigaxa noma ezimbili ziyavela.

Izinhlobo ze-Blemish

Cabanga induna nje induna? Nuh-uh. Kunezinhlobo ezahlukahlukene zezici. Ukwazi umehluko phakathi kwabo kungakusiza unciphise ukwelashwa kwezinduna okuhle kakhulu.

Laba ngabadlali abakhulu:

• AmaBlackheads. Lapho i-pore evinjiwe ihlala ivulekile, induna ikhuphukela ebusweni besikhumba sakho futhi ibukeke imnyama.
• Ama-Whiteheads. Lezi zihlala ngaphansi kwesikhumba sakho. Zakha lapho kuvalwa i-pore evinjiwe, okwenza ukuthi phezulu kubonakale kumhlophe.
• Amapapu. Lolu uhlobo lomqubuko wokuvuvukala. Lezi yizinduna ezincane, eziwuhlupho ezibukeka njengamaqhubu abomvana. Zivame ukulimaza.
• Ama-Pustules. Olunye uhlobo lomqubuko wokuvuvukala, ama-pustule abomvu ezansi. Iziqongo zimhlophe noma ziphuzi futhi zigcwele ubomvu.
• Amaqhuqhuva. Lezi zakha zijule ngaphansi kwesikhumba. Zivame ukuba zinkulu, ziqinile, futhi zibuhlungu.
• Ama-cysts. Lolu hlobo lwesici lujulile futhi lugcwele ubomvu. Zibuhlungu futhi zingadala isibazi.

Kungani kuqhuma ngaphambi kwesikhathi sakho

Lawo ma-hormone edang. Yingakho ke.

Ama-hormone akho ayashintsha phakathi nomjikelezo wakho wokuya esikhathini. Ngaphambi nje kokuba isikhathi sakho siqale, amazinga e-estrogen ne-progesterone ayehla. Lokhu kungadala izindlala zakho ezi-sebaceous ukukhipha i-sebum eningi, into enamafutha egcoba isikhumba sakho. Ukuningi kakhulu kungaholela ezimbotsheni ezivalekile nasekuphumeni.

AmaHormone angakhuphula nokuvuvukala kwesikhumba kanye nokukhiqizwa kwamagciwane abangela izinduna.

Lokhu kushintshashintsha kwamahomoni ngaphambi nje kwesikhathi sakho nakho kungabhekana nezinye izinto zesikhathi esimnandi, kufaka phakathi imoodness, amabele abuhlungu, kanye ne-poop eyinqaba (aka PMS).

I-PMS ibuye ihlotshaniswe nengcindezi eyandisiwe, nayo engahle ibe yimbi induna.

… Futhi uqhubeka nje

Ngokungafani nezinye izimpawu ze-PMS, induna ehlobene nesikhathi ayihambi njalo uma kuqala isikhathi sakho. Ungasola ama-hormone akho ngalokhu, futhi.

I-Testosterone, i-hormone yesilisa sonke esinayo emizimbeni yethu ngaphandle kocansi lwethu lokuzalwa, isisithinta ngokuhlukile ngokuya ngamazinga amanye ama-hormone ethu.

Lapho amazinga akho e-hormone eguquguquka ngasekupheleni kwesikhathi sakho, i-testosterone nayo ingadala ukuzwela kwendlala e-sebaceous. Futhi, umphumela uba ama-sebum amaningi kanye nama-pores avinjelwe.

Kungaba kubi kakhulu eduze kwesilevu sakho

Qaphela ubuhlungu obujulile, obunzima esilevini sakho noma ku-jawline yakho? Akuyona into engavamile ukuthi induna yama-hormonal, ikakhulukazi ama-cysts, ivele kulezi zindawo. Zingahle zingabukeki ziningi ngaphezulu, kepha zingadala umhlaba wezinhlungu.

Ithiphu yepro

Ungazami ukuqhuma ama-cyst chin. Ngokuzimisela. Ngeke uwine, futhi kuzovele kuholele ebuhlungwini obuningi futhi kwandise ingozi yakho yokuba nesibazi.

Ungase futhi uqaphele ukuthi kuqhamuka phansi lapho

Ukubona noma yiluphi uhlobo lwesigaxa noma kuphi eduze nendawo yangasese yakho kungasetha ezinye izinsimbi ezinkulu ze-alamu. Ngaphambi kokwesaba, yazi ukuthi abanye abantu bayabika ukuqhuma kwe-vulvar ngaphambi kwesikhathi sabo.

AmaHormone angabekwa icala ngokuphuma kule ndawo, kepha kunezinye izimbangela ezihlobene nesikhathi, nazo.

Amapayipi okuya esikhathini, ngokwesibonelo, angathinta isikhumba sakho, acasule izintambo zezinwele zakho futhi aholele ezinweleni ezingene ngaphakathi nase-folliculitis.

Eminye imikhiqizo yesikhathi nayo ingadala i-dermatitis yokuxhumana, okuyindlela yokusabela entweni ethinta isikhumba. Amathamponi anephunga, amapayipi, nama-wipe angakwenza.

Ungakuthoba kanjani ukuqhuma okujulile, okubuhlungu

Izinduna nama-cysts ajulile kwesinye isikhathi eza nezikhathi kungaba buhlungu kakhulu kwabanye, kepha kunezinto ongazenza ukudambisa izinhlungu.

Ukuze uthole ukukhululeka ngesikhathi sokuphumula okubuhlungu, zama:

• icompress efudumele imizuzu eyi-10 kuye kwengu-15 ngesikhathi, kathathu noma kane ngosuku ukudambisa izinhlungu nokusiza ukudonsa ubomvu
• icompress ebandayo noma iqhwa imizuzu emi-5 kuya kwengu-10 ngesikhathi sokuqeda izinhlungu nokuvuvukala
• i-benzoyl peroxide ukubulala amagciwane

Ungakulawula kanjani ukuphuma okusebenzayo

Izinduna ezihlobene nesikhathi zingaba nenkani ikakhulukazi. Ungasiza ukusheshisa inqubo yokuphulukiswa ngokuhlanganiswa kwemikhiqizo ye-over-the-counter (OTC).

Khetha ama-fighters akho

Nakhu okufanele ukufune nokuthi ungakhela kanjani enkambisweni yakho:

• Geza ubuso bakho kabili ngosuku usebenzisa into yokuhlanza engeyona insipho, njengeCetaphil Gentle Skin Cleanser.
• Sebenzisa ama-glycolic acid pads ukususa amangqamuzana esikhumba afile, ukunciphisa ukuvuvukala, nokukhuthaza ukukhula kwesikhumba esisha.
• Sebenzisa ukwelashwa kwendawo ye-OTC benzoyl peroxide kuqala ngamandla aphansi, njengamaphesenti ama-2,5.
• Sebenzisa umkhiqizo we-OTC salicylic acid, njengokuhlanza noma ukhilimu, ukugcina izimbotshana zicacile.
• Sebenzisa umuthi wokwelapha indawo yomuthi wetiye. Uwoyela womuthi wetiye ubulokhu ubulala amagciwane futhi uthuthukise izinduna eziphakathi nendawo ukuya kokulingene.

Nazi ezinye izinto ongazenza ukubhekana nokuphuka:

• Gwema imikhiqizo ecasulayo, njengama-sunscreen anamafutha, izimonyo, uwoyela kanye nezinto ezifihliwe.
• Vikela isikhumba sakho ekushayaneni ngezinto ezifana namakhola aqinile, izintambo, noma izigqoko zokuzivikela.
• Nciphisa ukuvezwa kwakho emisebeni ye-UV ngokuhlala ngaphandle elangeni lapho kungenzeka futhi usebenzise izithambisi ezingekho emthethweni ezine-sunscreen.
• Geza ubuso bakho ngemuva kwemisebenzi ebangela ukuthi ujuluke.
• Sebenzisa imikhiqizo yezinduna njengoba kuqondisiwe. Ukufaka isicelo esiningi kuzocasula futhi komise isikhumba sakho.

Ungawulungiselela kanjani umjikelezo wakho olandelayo

Esinye sezici ezikhungathekisa kakhulu sezinduna zesikhathi ukuthi imane ihlale ibuya. Nazi izinto ongazenza kuwo wonke umjikelezo wakho ukuze uhlale izinyathelo ezimbili ngaphambi kwalawo mahomoni akhathazayo.

Imikhiqizo yezinduna ye-OTC

Imikhiqizo efanayo engasiza ukuphuma okusebenzayo kungakusiza futhi ukuthi uvikele omunye.

IMayo Clinic incoma ukuqala ngemikhiqizo ye-benzoyl peroxide ngamandla aphansi futhi ikhule kancane ngaphezu kwamasonto ambalwa.

Imikhiqizo equkethe i-alpha hydroxy acid, efana ne-glycolic acid ne-lactic acid, ingasiza ukususa amaseli esikhumba afile nokuvikela izimbotshana ezivalekile. Zisiza nasekuvuseleleni ukukhula kwamaseli amasha esikhumba ukuze isikhumba sakho sibukeke sibushelelezi futhi sicace bha.

Imikhiqizo ye-salicylic acid iyindlela enhle, futhi. Atholakala ngaphandle kwencwadi kadokotela ngamandla aqala kusuka ku-0.5 kuye kumaphesenti ama-5. Zigcina izimbotshana zakho zingavimbeki ukuvimbela ukuphuma. Ukuze ugweme ukucasuka, qala ngamandla aphansi bese usebenza phezulu uze wazi ukuthi isikhumba sakho singaphatha ini.

Ukudla

Kukhona okunye ukulawula amazinga kashukela egazini lakho ngokudla ukudla okunenkomba ye-glycemic ephansi (GI) kungasiza nge-acne hormonal. I-GI isilinganiso sezinga lapho ukudla kugcoba khona amazinga kashukela egazini.

Ukudla okuphezulu kwe-GI bekulokhu kubhebhethekisa izinduna. Kubandakanya:

• ukudla okunoshukela neziphuzo
• isinkwa esimhlophe
• okunye ukudla okusetshenzwe kakhulu

Okuningi kwalokhu kudla okufanayo kuye kwaxhunyaniswa nokwanda kokuvuvukala, nakho okudlala indima emqubeni.

Uma ukwazi, zama ukunciphisa ukudla kwakho kulokhu kudla. Awudingi ukuzigwema ngokuphelele, kepha ukuzinciphisa kunganikeza isikhumba sakho umfutho.

Imithi yokwelashwa

Uma uqhubeka nokuba nezinduna zesikhathi ngemuva kokuzama i-OTC kanye nokwelashwa kwasekhaya imijikelezo emithathu, cabanga ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma udokotela wesikhumba mayelana nokwelashwa kwama-acne.

Bangancoma ukusebenzisa okukodwa noma inhlanganisela yalokhu okulandelayo:

• Ama-retinoids angaphatha induna emnene kuya kokulingene. Zingasetshenziselwa ukuvimbela isikhathi eside.
• Amaphilisi okulawula ukubeletha akhonjisiwe ukwenza ngcono induna yama-hormonal.
• Ama-anti-androgens, afana ne-spironolactone, nawo angasiza. I-Spironolactone inqunyelwe ngaphandle kwelebula, kodwa kuyaziwa ukuthi iyasebenza kumqubuko.

Lapho uzobona udokotela wakho

Ukuqaphela ezinye izingqinamba ngomjikelezo wakho, njengezikhathi ezingajwayelekile? I-Polycystic ovary syndrome (i-PCOS) kungaba ukuthi kungani.

I-PCOS yisifo esivamile se-hormonal esingadala izimpawu ezahlukahlukene.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma une-acne kanye nanoma yikuphi okulandelayo:

• izikhathi ezingajwayelekile noma ezingabanjwanga
• izinwele zobuso nezomzimba ezeqile
• ukuzuza kwesisindo noma ubunzima bokwehlisa isisindo
• amabala amnyama esikhumba ngemuva kwentamo yakho nakwezinye izindawo (i-acanthosis nigricans)
• ukunciphisa izinwele nezinwele

Okubalulekile

Ama-Zits ayenzeka, ikakhulukazi maqondana nokuya esikhathini. Ungabonga ama-hormone akho ngalokho.

Izindlela zokwelapha izinduna ze-OTC kanye nokunye okulungiswa esimisweni sakho kufanele kube ngokwanele ukusiza ukuqeda izinduna. Uma labo kubonakala bengawunqumi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokwelashwa kadokotela.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa eqhuqha azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuqonda iphedi yokugwedla yokuma.