Yebo, Isikhathi Sokugcina Sokukhuluma Ngezikhathi Zesikhathi

-Delile

• Kungani kwenzeka
• Kungaba uphawu lokunye, futhi
• I-irritable bowel syndrome (IBS)
• I-Endometriosis
• Kungani benuka kabi kangaka
• Ongakwenza
• Okubalulekile

Ukhuluma ngamajaqamba wesikhathi nokuthi uyi-PMS-ing kanjani nabangani. Kungenzeka ukuthi uke wahlangana nomuntu ongamazi ngokungahleliwe endlini yangasese yomphakathi phezu komaye wokukhohlwa ukufaka umkhiqizo wokuya esikhathini esikhwameni sakho ngaphambi kokuphuma.

Kulula ukuthola okwangempela ngezikhathi, kepha akutholi okungokoqobo ukwedlula izinkathi zesikhathi. Yebo, isikhathi siyafika. Siyazi ukuthi bayinto. Nawe wenza kanjalo. Isikhathi sokuthi sikhulume ngabo.

Ukuthambekela ikakhulukazi esikhathini sakho kuvamile, futhi kunjalo nephunga lelo. Lolo phunga olwenza ube namahloni ekuqapheleni ukuthi into emanzi enjalo ingahle iphume emzimbeni wakho.

Kungani kwenzeka

Igesi ngaphambi kwesikhathi sakho nangesikhathi sakho kuvame ukubangelwa ukuguquguquka kwamahomoni, ikakhulukazi i-estrogen ne-progesterone.

Ukukhuphuka kwamazinga ama-hormone ezinsukwini eziholela esikhathini sakho kungenza inombolo esiswini sakho nasemathunjini amancane. Lawa mazinga aphezulu e-estrogen abangela igesi, ukuqunjelwa, nomoya negesi ebhajwe emathunjini akho.

Ngaphambi kokuqala kwesikhathi sakho, amangqamuzana asolwelweni lwesibeletho sakho akhiqiza ama-prostaglandin. Lawa angama-acid anamafutha asebenza kakhulu njengamahomoni.

Ama-Prostaglandins asiza inkontileka yesibeletho sakho ukuthi ichithe ulwelwesi lwayo njalo ngenyanga. Uma umzimba wakho ukhiqiza amaningi kakhulu, ama-prostaglandin athe xaxa angena egazini lakho futhi abangele ukuthi eminye imisipha ebushelelezi emzimbeni wakho ithole isivumelwano - kufaka phakathi leyo esemathunjini akho.

Lokhu kungaholela ekukhohliseni nasekushintsheni kwemikhuba yakho yamathumbu, okuyinkulumo efingqiwe yama-farts wesikhathi kanye nama-poops enkathi esabekayo.

Kungaba uphawu lokunye, futhi

Izinkinga zegesi nezinye zesisu (GI) phakathi kwezigaba ezithile zomjikelezo wakho wokuya esikhathini zivame kakhulu.

Kepha kwezinye izimo, zingaba wuphawu lwesimo esingaphansi.

I-irritable bowel syndrome (IBS)

I-IBS yisimo esivamile samathumbu amakhulu esidala:

• ukunyanyiswa
• ukuqunjelwa
• igesi
• ubuhlungu besisu

Abaningana bathole ukuthi izimpawu ze-IBS, kufaka phakathi igesi, zimbi kakhulu ngesikhathi sakho. Abantu abane-IBS futhi bathambekele ekubeni nezimpawu ezihlobene kakhulu nezikhathi, njengezikhukhula ezinzima nezikhathi ezinzima.

I-Endometriosis

I-Endometriosis ibangela ukuthi izicubu ezibeka isibeletho zikhule ngaphandle kwesibeletho, kwesinye isikhathi nangaphandle kwesikhumba. Izimpawu ze-GI zikubantu abane-endometriosis.

Njengezimpawu ze-IBS, izimpawu ze-endometriosis nazo ziba zimbi kakhulu ngesikhathi sakho. Lezi zimpawu zifaka:

• igesi
• ukuqunjelwa
• ukuqunjelwa

Izikhathi ezibuhlungu, ubuhlungu ngesikhathi socansi, nezikhathi ezinzima nazo ziyizimpawu ezivamile.

Kungani benuka kabi kangaka

Iphunga. O, iphunga.

Kunezizathu ezimbalwa zokuthi kungani ama-farts period anephunga… elihlukile kangaka. Isizathu esikhulu ukuthi amabhaktheriya akho esiswini ayashintsha phakathi nesikhathi sakho, okungenza ukuqabuleka kube nephunga elengeziwe.

Ukudla okudlayo nakho kunomthelela ephunga. Kepha akulona lonke iphutha lakho ukuthi ufuna - futhi mhlawumbe ukwenze - udle konke okungenamsoco lapho usesikhathini.

Izifiso zesikhathi zingokoqobo impela. Kunobufakazi bokuthi amazinga aphezulu eprogesterone ahlobene nesikhathi sakho abangela ukudla okuphoqelela nokungagculiseki ngomzimba wakho. Ngokubambisana, lokhu kungenza kube nzima ukuhlanganisa amandla wokukhathalela ukuthi udlani.

Ukufinyelela ngobisi, ama-carbs anesitashi, namaswidi kushintsha iphunga lama-farts akho kube kubi kakhulu futhi kungadala ukuqunjelwa.

Uma kukhulunywa ngokuqunjelwa, ukwakheka kwendle kungadala ukuthi ama-bacterium nephunga kuthuthuke, futhi, nokwenzela amanye amathoyizi anukayo.

Ongakwenza

I-Farting inqubo yezinto eziphilayo esingakwazi ukusuka kuyo. Ngisho nama-farts anuka kabi ajwayelekile. Lokhu akusho ukuthi umiselwe ukusula igumbi izinsuku ezintathu kuya kweziyisishiyagalombili njalo ngenyanga kuze kufike esikhathini sokuya esikhathini.

Nazi izindlela ezimbalwa zokubeka i-kibosh kuma-farts wesikhathi, noma okungenani uzenze zinganuki kangako:

• Phuza amanzi amaningi okusiza ukuhambisa imfucuza emzimbeni wakho kahle.
• Vocavoca umzimba ukukusiza uhlale njalo futhi ugweme ukuqunjelwa.
• Yidla izingxenye ezincane ngesivinini esincane ukuthuthukisa ukugaya nokukhawulela ukukhiqizwa kwegesi.
• Thatha i-stool softener noma i-laxative uma uvame ukuqunjelwa ngesikhathi sakho.
• Zama ukumelana nesifiso sokuzitika ngotshwala kaningi kunalapho usenkingeni ye-PMS nesikhathi sakho.
• Hlala kude neziphuzo ezine-carbonated. Bangakwenza ube negesi.
• Gwema ukudla okwenza iphunga legesi libe libi kakhulu, njengeklabishi namahlumela aseBrussels.
• Thatha i-over-the-counter (OTC) anti-inflammatory, efana ne-ibuprofen (Advil) ukunciphisa ukukhiqizwa kwama-prostaglandin we-fart- and poop-inducing.
• Khuluma nodokotela wakho ngamaphilisi okulawula ukubeletha. Zinganciphisa noma ziqede izimpawu zesikhathi esingakhululekile.

Okubalulekile

I-Farting ingokwemvelo ngokuphelele. Siyathembisa ukuthi akuyena wedwa ohlangabezana nama-farts amnandi kakhulu ngesikhathi sakho.

Ama-tweaks ambalwa ekudleni kwakho nasendleleni yokuphila okulungele impilo yakho noma kunjalo kungenzeka kube yilokho okudingayo ukuqeda ama-farts esikhathi.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nezinketho zokwelashwa, njengamaphilisi okulawula ukubeletha, uma uhlangabezana nezinye izimpawu ezingakhombisa isimo esingaphansi.