Izinzuzo Zama-Pilates Abesifazane Abakhulelwe

-Delile

• Izinzuzo eziyinhloko zamaPilates ngesikhathi sokukhulelwa
• Lapho ungazisebenzisi ama-Pilates ukhulelwe

Ukuzivocavoca nge-pilates ekukhulelweni kungenziwa kusukela ku-trimester yokuqala, kepha qaphela ukuthi ungalethi izinkinga kumama noma enganeni. Lokhu kuzivocavoca kuhle kakhulu ekuqiniseni nasekunciphiseni imisipha yomzimba wonke, ukulungiselela umzimba wowesifazane ukufika kwengane.

Ngemisipha eqinile futhi eqinile, owesifazane okhulelwe uvame ukuzwa ubuhlungu obungemuva emuva, ahambe kalula futhi azimisele ukwenza imisebenzi yakhe yansuku zonke, engasiza ekulungiseni konke ukufika kwengane.

Kodwa-ke, kubalulekile ukuthi izivivinyo ziqondiswe kowesifazane okhulelwe ngoba kulesi sigaba kuyadingeka ukuqinisa iqolo nezicubu zomzimba okhubazeke ngokwemvelo kulesi sigaba sempilo yowesifazane. Amakilasi ama-pilates wabesifazane abakhulelwe angabanjwa izikhathi ezi-1 noma ezi-2 ngesonto ezithatha imizuzu engama-30 kuya ehoreni elilodwa lilinye, noma ngokubona komfundisi, kuya ngohlobo lokuqina kwalowo okhulelwe.

Izinzuzo eziyinhloko zamaPilates ngesikhathi sokukhulelwa

Ukuzivocavoca nge-pilates kusiza ukusekela kangcono isisindo sesisu, ukulwa nokuqunjelwa kanye nokwenza lula ukuzalwa kokuzalwa okujwayelekile, ngaphezu kokwehlisa ubungozi bokungavuthwa komchamo ekukhulelweni kanye nangesikhathi sokubeletha. Ezinye izinzuzo zePilates ekukhulelweni yilezi:

• Ulwa nobuhlungu beqolo nokungaphatheki kahle;
• Ukulawulwa okukhulu kwesisindo;
• Isimo somzimba esingcono;
• Kuthuthukisa ukuphefumula;
• Ithuthukisa ukujikeleza kwegazi;
• I-oxygenation enkulu yengane.

Ngaphezu kwalokho, ama-Pilates ajwayele ukuzijwayeza ngesikhathi sokukhulelwa ayayithambisa ingane ngoba kune-cortisol ephansi egazini likamama. ICortisol yihomoni etholakala ngobuningi egazini lapho sikhathele futhi sicindezelekile.

Bheka izivivinyo ze-Pilates zabesifazane abakhulelwe abangu-6.

Lapho ungazisebenzisi ama-Pilates ukhulelwe

Izimo eziphikisanayo zamaPilates ekukhulelweni zihlobene futhi akukho okuphelele. Uma nje umama nengane bephilile futhi nochwepheshe ohamba naye enolwazi olunzulu lokusebenza namaPilates ngesikhathi sokukhulelwa, izingozi azikho nhlobo. Kodwa-ke, kufanele wazi ezinye zezimpawu ezingakhombisa ukuthi lesi akusona isikhathi esikahle sokuzilolonga, njenge:

• Ukushaya kwenhliziyo okusheshayo;
• Umfutho wegazi ophezulu ongalawulwa;
• Ukuphefumula okufishane;
• Ubuhlungu besisu;
• Ukopha kwesitho sangasese sowesifazane;
• Ukuphambana okuqinile kakhulu noma okusondele kakhulu;
• Ubuhlungu besifuba.

Udokotela obelethisa kumele azi ukuthi owesifazane okhulelwe wenza lolu hlobo lokuzivocavoca umzimba ngoba kwezinye izimo kukhonjiswa kakhulu ukuthi angalwenzi noma yiluphi uhlobo lokuzivocavoca umzimba ngesikhathi sokukhulelwa, ikakhulukazi uma kunengozi yokuphuphunyelwa yisisu, uma ukucindezela kuvame kakhulu , uma kunegazi elivela esithweni sangasese sowesifazane, noma uma kunesifo esitholakele njenge-pre-eclampsia, isifo senhliziyo noma samaphaphu. Kulezi zimo akuwona ama-Pilates kuphela aphikiswayo, kepha noma yiluphi uhlobo lomsebenzi ongavimbela impilo kamama noma yengane.