Ungaqeda Kanjani Leyo Pimple yeChin

-Delile

• Lapho induna yesilevu ingeyona induna
• Ukwelashwa kwe-chin acne
• I-Spot Phatha Lokho Okuncane
  
• Ukuvimbela izinduna zesilevu
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Induna yakho ifike kanjani lapho

Izinduna zenzeka lapho izimbotshana zakho zigcwele uwoyela namaseli esikhumba afile. Amaseli esikhumba afile kufanele akhuphukele ebusweni bama-pores akho bese asuka. Lapho ukhiqiza uwoyela omningi kakhulu, amangqamuzana esikhumba afile anganamathela ndawonye. Lawa ma-globs amancane kawoyela nesikhumba akha ku-plug evimba izimbotshana zakho.

Kwesinye isikhathi, amabhaktheriya ahlala ngokwemvelo esikhunjeni sakho abhajwe ngemuva kwala mapulagi. Njengoba amabhaktheriya ekhula ngaphakathi kwepore yakho, abangela ubomvu nokuvuvukala okufana nezinduna. Ngokuya ngenani lokuvuvukala namagciwane, induna yakho ingahle ihlume i-whitehead noma ibe yi-cystic.

Izinduna esilevini zivame kakhulu. Uma uzwile ngemephu yobuso, khona-ke uzokwazi ukuthi izinduna ezindaweni ezithile zobuso bakho zingaba nezimbangela ezihlukile. Ucwaningo lukhombisa ukuthi induna esilevini sakho nasemhlathini ivame kakhulu, ikakhulukazi kwabesifazane.

AmaHormone abizwa ngokuthi ama-androgens ashukumisa ukukhiqizwa kwe-sebum, okuwoyela obhekele ukuvimba ama-pores. Izinduna zivame kakhulu phakathi kwentsha ngoba ukukhiqizwa kwamahomoni kuyanda ngalesi sikhathi. Kodwa amazinga ama-hormone ayahlukahluka ebudaleni.

I-chin noma i-jawline acne ingahle iguquke ngezikhathi zakho zenyanga. Abanye besifazane bakhiqiza ama-androgens amaningi kunabanye. Ukukhiqizwa kwe-androgen okwandisiwe kungaba ngumphumela wesimo esifana ne-polycystic ovary syndrome (PCOS).

Lapho induna yesilevu ingeyona induna

Kwesinye isikhathi okubukeka njengezinduna empeleni kungenye into. Uma unezinduna eziningi ezincane esilevini nasebusweni, kungaba yi-rosacea. IRosacea ivamile futhi ibangela ububomvu nemithambo yegazi ebonakalayo. Abantu bavame ukuhlangabezana nokuqubuka kwamaqhuqhuva agcwele ubomvu abukeka njengezinduna.

Enye imbangela yezinduna zesilevu izinwele ezigxilile ngaphakathi. Ngenkathi zivame kakhulu phakathi kwamadoda aphuce, izinwele ezifakiwe zingenzeka kunoma ngubani. Izinwele ezingenile zenzeka lapho umucu wezinwele ukhula ubuyele esikhunjeni sakho, okudala ubomvu nokuvuvukala. Uboya obungenamikhono bungahle bube nesigaxa esifana nesifuba buze buthambekele noma bunwaye.

Ukwelashwa kwe-chin acne

Kunezinketho eziningi zokwelashwa kwama-acne ongakhetha kuzo. Akuzona zonke izindlela zokwelapha ezisebenza kuwo wonke umuntu kepha izinduna eziningi zingasuswa ngomsebenzi omncane. Amacala amancane wezinduna ezincane noma ama-pustules ngokuvamile angaphathwa ngama-acne amafutha asebusweni.

Imikhiqizo equkethe i-benzoyl peroxide noma i-salicylic acid ivame ukusiza ukomisa izinduna ezinsukwini noma emasontweni ambalwa.

Thenga imikhiqizo yokwelashwa kwezinduna.

I-Spot Phatha Lokho Okuncane

• Geza. Qala ngokugeza ubuso bakho noma okungenani i-jawline yakho nge-cleanser emnene.
• Iqhwa. Ukwehlisa ububomvu noma ukwelapha ubuhlungu, sebenzisa iqhwa eligoqwe ngendwangu ehlanzekile ezungeze indawo ethintekile isikhathi esingaphezu kwemizuzu emihlanu ngesikhathi usebenzisa ingcindezi encane kakhulu.
• Faka umuthi wamafutha enduna. Abantu abaningi bathola imikhiqizo yasesitolo equkethe amaphesenti ayi-10 e-benzoyl peroxide esebenza kahle.
• Ungayikhethi. Lapho ubuthinta kancane ubuso bakho ngokushesha isikhumba sakho sizolulama.

Amacala anenkani amaningi enduna adinga usizo kudokotela wesikhumba. Ngokuya ngohlobo nobukhulu be-acne yakho, i-dermatologist yakho ingancoma eyodwa noma ngaphezulu kwezinketho zokwelashwa ezilandelayo:

• Ukwelashwa kwezihloko. Ama-gel, izihloko, namafutha kusiza ukubulala amagciwane esikhunjeni sakho, ukunciphisa uwoyela, nokuvula izimbotshana. Imithi yokwelashwa ingaqukatha ama-retinoids, i-benzoyl peroxide, noma ama-antibiotics.
• Imithi elwa namagciwane. Udokotela wakho wesikhumba angahle anikeze inkambo yama-antibiotic omlomo ukusiza ukunciphisa amabhaktheriya esikhunjeni sakho.
• Ukulawulwa kokuzalwa. Udokotela wakho angakunikeza amaphilisi wokulawula ukubeletha we-hormonal ukusiza ukulawula amahomoni abangela izinduna.
• I-Isotretinoin (I-Accutane). Ungathola le mithi yezinduna ezinzima ezingaphendulanga kwezinye izindlela zokwelapha.
• Ukwelashwa nge-Laser. Imithi yokwelashwa nge-Laser nokukhanya ingasiza ekwehliseni inani lamagciwane abangela izinduna esikhunjeni sakho.
• Amakhemikhali amakhemikhali. Ikhasi lamakhemikhali elenziwe ehhovisi lesikhumba sakho linganciphisa ukubonakala kwezinduna namakhanda amnyama.
• Isizinda. I-acne cyst noma i-nodule enkulu ingakhishwa futhi ikhishwe ngokuhlinzwa ngudokotela wesikhumba sakho.

Ukwelapha izinduna ngempumelelo kusho nokuthi yini okufanele uyigweme. Kunemikhuba eminingi engazizwa ilungile kepha empeleni ingenza induna yakho ibe yimbi kakhulu. Nawa amathiphu ambalwa:

• Geza ubuso bakho kabili ngosuku. Ukuhlanzwa kaningi kungacasula izinduna.
• Gwema ukuhlanza okunokhahlo, ama-loofahs, kanye nokukhuhla. Ukukhuhla kakhulu kungenza izinduna zibe zimbi kakhulu.
• Ungalokothi uphume izinduna zakho. Lokhu kungadala ukuvuvukala okwengeziwe futhi kuholele ekuqhekekeni.
• Ungasomi isikhumba sakho. Amafutha angaba yinkinga, kodwa futhi nokomisa. Gwema ama-astringents asuselwa otshwaleni futhi ukhumbule ukuthambisa.
• Ungalokothi ulale ekwakhekeni kwakho. Geza njalo ubuso bakho ngaphambi kokulala.
• Ungazami ukwelashwa okusha masonto onke. Nikeza imithi yezinduna noma izindlela ezintsha zokunakekelwa kwesikhumba emasontweni ambalwa ukuze usebenze.

Izinwele zeRosacea nezingene nazo zingazuza kulezi zithiphu zokunakekelwa kwesikhumba. Ukwelashwa kweRosacea kugxile kakhulu ekwehliseni ububomvu ngokusebenzisa izindlela zokwelapha futhi kwesinye isikhathi kudinga imishanguzo. Bheka udokotela wakho ukuze akhulume ngendlela efanelekile kuwe.

Ukuvimbela izinduna zesilevu

Unganciphisa ubungozi bokuqhekeka ngokwenza ukunakekelwa okuyisisekelo kokuvikela.

• Geza ubuso bakho kabili ngosuku, ikakhulukazi ngemuva kokujuluka.
• Hlamba izinwele zakho njalo noma uzigcine kude ne-jawline yakho.
• Sebenzisa imikhiqizo yokunakekelwa kwesikhumba engeke ivale ama-pores akho.
• Gwema ukucindezeleka, okungaphazamisa ama-hormone akho.
• Yidla ukudla okunempilo.
• Gqoka i-sunscreen engenawo uwoyela nsuku zonke.
• Hlanza amashidi akho nezikhwama zemiqamelo njalo.
• Gcina izandla zakho kude nesilevu sakho kanye nomhlathi.
• Sebenzisa amasu amahle wokususa izinwele.

Ukuthatha

Izinduna zeChin ziyinkinga ejwayelekile kakhulu ngezindlela eziningi zokwelashwa ezitholakalayo. Yenza i-aphoyintimenti nodokotela wakho wesikhumba ukuze uthole ukuthi iziphi izindlela zokwelapha izinduna ezingakusiza kangcono.