Ungaziphatha Kanjani Izinduna Emilenzeni Yakho

-Delile

• Ziphathwa kanjani izinduna emilenzeni?
• Yini ebanga induna emilenzeni yakho?
• Yini enye lokhu okungaba yiyo?
• Ukuvimbela
• Umbono

Ukubuka konke

Uwoyela esikhunjeni sethu ugcina unamanzi futhi abushelelezi, futhi amangqamuzana afile aqhubeka nokushelela ukuze aqhubeke ebukeka emasha. Lapho leyo nqubo ingahambi kahle, kungavela izinduna. Ukuvela kwamaqhuqhuva anjengezinduna emilenzeni yakho kungakhombisa induna noma okuthile okungajwayelekile kakhulu.

Eminye imihlahlandlela ejwayelekile ingasiza ekunqumeni ukuthi ukunakekelwa kwasekhaya noma uhambo oluya kudokotela lukhona yini.

Ziphathwa kanjani izinduna emilenzeni?

Kubalulekile ukufuna ukwelashwa uma i-lesion ibuhlungu, icasukile, noma iphikelela. Uma kungenjalo, kunezinyathelo ezithile zokuqala ongazithatha:

• Zama izihlanza nge-salicylic acid noma i-glycolic acid.
• Linga nge-benzoyl peroxide, ukwelashwa okuvamile nokusebenzayo.
• Bheka ama-moisturizers noma ama-sunscreen angenawo uwoyela noma "ayi-noncomedogenic."
• Izingubo eziqinile zingacasula isikhumba sakho. Shintsha izingubo ngomjuluko noma ngamafutha ngokushesha okukhulu.
• Gada ukukhanya kwelanga. ILanga lingasiza ngezinduna ezingasho lutho, kepha futhi lingakhuthaza ukukhiqizwa kwe-sebum nezilonda. Sebenzisa njalo isivikelo selanga.
• Zama i-compress efudumele ukuze ukhulule futhi unciphise noma yiziphi izilonda zomqubuko.

Izilonda ezingangeni kulezi zinyathelo ezingenhla kungenzeka zingabi yizinduna futhi kufanele zibonwe ngudokotela. Uma udokotela ehlonza induna, izowela kwesinye sezigaba ezine: imnene, ilinganiselwe, ilinganiselwe ibe yimbi, futhi ibenzima. Izindlela zokwelapha eziningana ziyatholakala:

Izihloko ezithathwe ku-vitamin A. Lezi zombili zingaphezu kwe-the-counter nemithi kadokotela. I-Tretinoin iyona eyaziwa kakhulu kunketho kadokotela, kepha udokotela wakho angaphakamisa ezinye izinhlobo.

I-Benzoyl peroxide. Izinhlobo ezahlukahlukene zitholakala ngaphezu kwekhawunta. Udokotela wakho angancoma ikhompiyutha etholakala kuphela ngencwadi kadokotela. Ukwelashwa komqubuko olinganiselayo kuvame ukuqala ngesisombululo samaphesenti ama-5.

Imithi elwa namagciwane. Udokotela wakho angancoma i-minocycline ne-doxycycline ukwelapha amagciwane ahambisana nezinduna. ayithandwa kangako kunangesikhathi esidlule ngenxa yokukhathazeka okukhulayo mayelana nokumelana nemithi elwa namagciwane.

Izidakamizwa ezihlelekile ezitholakala ku-vitamin A. I-Tretinoin ngomlomo igcinelwe amacala abucayi e-cystic acne. Kuyasebenza, kepha kuxhumene nemiphumela emibi kakhulu, kufaka phakathi ubungozi bokukhubazeka kokuzalwa.

Izindlela zokwelapha ezahlukahlukene zomqubuko zingaba nokuxhumana okuyinkimbinkimbi futhi okungathi sína. Ama-antibiotic anganciphisa ukusebenza kwezindlela zokuvimbela inzalo zabesifazane. Ukuzwela kwelanga kungenzeka kakhulu ngama-antibiotic, ama-vitamin A compounds, kanye nezidakamizwa ezingezona ukuvuvukala (ama-NSAID).

Izilonda zomqubuko, ikakhulukazi izinduna ezinzima, zingaba buhlungu. Ukwelashwa okufanele futhi okusheshayo kungaqala ngemithi engeyona eye-steroid efana ne-ibuprofen noma i-naproxen. Udokotela wakho angancoma i-painkiller ukuze unciphise ukungakhululeki. Bangancoma imishanguzo kadokotela uma ingasebenzi.

Musa ukukhama izinduna. Kungaphoqa ukutheleleka kungene esikhunjeni futhi kubangele ukuthi kuvele isibazi.

Yini ebanga induna emilenzeni yakho?

Izinduna yigama elibanzi elichaza izimo ezahlukahlukene ezingabonakala esikhunjeni. Iphakama ikakhulukazi ebusweni nasemhlane, kepha ingavela cishe noma yikuphi lapho unendlala ekhiqiza uwoyela, kufaka phakathi imilenze.

Kunezinto eziningana ezingaholela emqubeni emilenzeni. Lokhu kufaka phakathi:

• izindwangu ezingachazeki
• ibhulukwe eliqinile elihlikihla imilenze
• izinto zokuwasha izingubo ezicasulayo
• ukujuluka emilenzeni
• ukuxhumana nemishini yokuzivocavoca engahlanzekile
• amabhamu abomvu okushefa asengenwe yigciwane
• ukuvuvukala okulandelayo (ukuvuvukala kwezinwele)

I-pore evaliwe eminyene namafutha ibizwa nge-whitehead. AmaBlackheads akha lapho uwoyela uvezwa emoyeni futhi uhlangana nomoya-mpilo. Amaqhubu abomvu aphakanyisiwe (ama-papules) anebomvu abizwa ngama-pimples.

Isikhumba esincishisiwe kanye namafutha kuvame ukufakwa esikhwameni ngaphansi kwesikhumba. Isaka elingaphansi kwesikhumba lingahlephuka, licasuke, noma litheleleke, bese lakha ama-cysts namaqhuqhuva.

Izinduna zivame kakhulu. Cishe ama-40 ayizigidi ezingama-50 aseMelika anayo nganoma yisiphi isikhathi.

Yini enye lokhu okungaba yiyo?

ingadidaniswa nomqubuko. Kubandakanya:

• ama-epidermal cysts noma ama-milia ajulile, amaqhuqhuvana amancane amangqamuzana esikhumba abhajwe
• , kubangelwa amangqamuzana amathambo avela ngaphansi kwesikhumba
• , kuqhathaniswa nokukhula kwesikhumba okungajwayelekile futhi okuvame ukuba nobungozi
• i-folliculitis, ukuvuvukala noma isifo se-follicle yezinwele
• , ebonakala ngamaqhubu amancane angavela noma kuphi emzimbeni, kodwa ikakhulukazi emaphethelweni (kungenzeka ukuthi abantu abane-keratosis pilaris mancane amathuba okuba nezinduna)
• ama-warts ayisicaba, avame ukuzixazulula ngokwawo, kepha angalashwa ngenhlanzeko ekhaya

Omunye wabheka emuva kumarekhodi eziguli ezitholwe "zinethenda, izigaxa ezinqamulelayo" noma izilonda ezincane, emlenzeni. Lapho kwenzeka ukwenza ukuxilongwa, okuvame kakhulu (amaphesenti angama-84.4) kwakuwukuvuvukala, ukusabela komzimba entweni yangaphandle. Ukutheleleka nezicubu kwakucishe kufane, kumaphesenti angama-5.8 naku-6.5. Cishe izingxenye ezimbili kwezintathu zeziguli ezikulolu cwaningo kwakungabesifazane.

Isikhumba singashintsha kakhulu ngesikhathi sokukhulelwa. Ukuqubuka kwezinduna noma ezinye izimo akuvamile. Kodwa-ke, ushintsho olungavamile noma olukhathazayo kufanele lubonwe udokotela ngokushesha okukhulu.

Ukuvimbela

Odokotela banezeluleko ezijwayelekile zokuvimbela izinduna:

Yidla ukudla okunempilo. Lokho njalo kuyiseluleko esihle, kepha ochwepheshe bezokwelapha bavame ukuba nendima yokudla ekuvikeleni noma ekwelapheni izinduna.

Inhlanzeko. Gcina umzimba wakho ungenawo uwoyela okweqile nokungcola okungavimba ama-pores, futhi ukwenze kahle. Ungasebenzisi insipho ejwayelekile. Khetha isihlanzisi esiseduze ne-pH yesikhumba sakho. Ukukhuhla kungacasula isikhumba sakho.

Geza ngobumnene bese ushaya omile esikhundleni. Uma inhlanzeko ecophelelayo ingayisusi induna, khumbula ukuthi isimo siqala ngaphansi kwesikhumba futhi singadinga ukwelashwa okugxile kakhudlwana.

Gada ukukhanya kwelanga. ILanga lingasiza ngezinduna ezingasho lutho, kepha futhi lingakhuthaza ukukhiqizwa kwe-sebum nezilonda. Sebenzisa njalo isivikelo selanga.

Umbono

Ukwelashwa kwama-acne kungathatha noma yikuphi kusuka emasontweni ambalwa kuya ezinyangeni ezimbalwa ukukhiqiza imiphumela ebonakalayo. Abaphenyi muva nje babheke ukuthi iziphi izindlela zokwelapha ezingahle zigcine ukwelashwa kwezinduna okuphumelelayo. Imithi yokwelashwa okungenzeka ukuthi isiza ukusula isikhumba nokugcina ukuphuka okuqhubekayo kwakuyizidakamizwa ezihlobene nezemvelo futhi zilandelwa yimithi yokwelapha.