Luyini Uqhubu Lwesibindi nokuthi Ungaluphatha Futhi Uluvimbele kanjani

-Delile

• Bunjani ubomvu?
• Yini ebangela ukuthi kuvele izinduna ezinobovu?
• Iyiphi indlela engcono kakhulu yokwelapha izinduna ezigcwele ubomvu?
• Ungavumi noma ucindezele izinduna ezigcwele ubomvu
• Ukwelashwa kwamakhasimende
• I-Benzoyl peroxide
• I-salicylic acid
• Ama-retinoids
• Imithi kadokotela
• Imithi elwa namagciwane
• Ukulawulwa kokuzalwa
• Isotretinoin
• I-Spironolactone
• Amakhambi asekhaya
• Ngingazivikela kanjani izinduna ekungeneni?
• YENZA:
• UNGENZI:
• Kufanele ngibonane nini nodokotela?
• Ukuthatha

Wonke umuntu uthola izinduna ngesikhathi esithile empilweni yakhe. Kunezinhlobo eziningi ezahlukahlukene zezinduna.

Zonke izinduna zibangelwa izimbotshana ezivalekile, kepha yizinduna ezivuthayo kuphela ezikhipha ubomvu obonakala kakhulu.

I-Pus ingumphumela kawoyela, amabhaktheriya, nezinye izinto ezivaleka zijule ngaphakathi kwama-pores akho kanye nempendulo yokuzivikela yemvelo yomzimba wakho kulezi zinto.

Funda ukuze ufunde kabanzi mayelana ne-pimple pus, ukuthi yini ebangela lokho, nokuthi ungazilapha futhi uzivimbele kanjani izinduna zokuvuvukala.

Bunjani ubomvu?

I-pimple pus yenziwa nge-sebum (uwoyela) evaleleka kuma-pores akho, kanye nenhlanganisela yamaseli esikhumba afile, imfucumfucu (efana nezimonyo), namagciwane.

Uma unezilonda zomqubuko zokuvuvukala (njengama-pustules, ama-papules, ama-nodules, nama-cysts), amasosha omzimba wakho ayasebenza kule ndawo, okuholela kubomvu obonakalayo.

Izinduna pustules zinoketshezi olumhlophe ngaphakathi kwazo. Njengoba ukuvuvukala kuthuthuka, ama-pustules nawo azothuthuka futhi ehle.

Yini ebangela ukuthi kuvele izinduna ezinobovu?

Izinduna ezine-pus zivela kikho kokubili ukuvuvukala futhi njengempendulo yomzimba ezintweni ezivalekile kuma-pores akho. I-Pus ivela kuphela emqubeni wokuvuvukala.

Izinduna ezingezona ukuvuvukala (njengamakhanda amnyama namabala amhlophe) nazo zibandakanya izimbotshana ezivalekile, kepha ama-comedones aqhamuka agcwaliswa ngamafutha aqinile namangqamuzana esikhumba afile, hhayi ubomvu.

Kodwa-ke, kungenzeka ukuthi kucasule izinduna ezingezona ukuvuvukala ekuzikhetheni ukuze zivuthe futhi zigcwale ubomvu.

Induna egcwele ukuvuvukala ingafaka okulandelayo:

• Ama-cysts. Lezi zindimbane ezinkulu, ezibuhlungu zikhula zijule kakhulu ngaphansi kwama-pores akho, lapho ubomvu bungakhuphukeli phezulu.
• Amaqhuqhuva. Njengama-cysts, lezi zinduna ezigcwele ubomvu zenzeka ngaphansi kwesikhumba.
• Amapapu. Lezi zinduna ezincane, ezibomvu zikhula ebusweni besikhumba sakho.
• Ama-Pustules. Lezi zilonda zomqubuko ezigcwele ubomvu ziyefana ngokubukeka kuma-papules, kodwa zikhulu kakhulu.

Iyiphi indlela engcono kakhulu yokwelapha izinduna ezigcwele ubomvu?

Lapho welashwa, izinduna ezigcwala ubomvu zizoqala ukusakazeka zodwa. Ungaqaphela ukuthi ubomvu bunyamalala kuqala, khona-ke ububomvu nezilonda zomqubuko jikelele ziyancipha.

Ngaphezu kwakho konke okunye, wena kumele melana nesifiso sokuphuma noma ukukhipha ubomvu. Ukuthatha umqubuko kungadala ukuthi ukuvuvukala kube kubi kakhulu.

Ungavumi noma ucindezele izinduna ezigcwele ubomvu

Ungadala ukuthi amabhaktheriya asabalale futhi ukuvuvukala kube kubi.

Ukwelashwa kwamakhasimende

Ungazama ukusebenzisa ukwelashwa okuthe xaxa kwe-over-the-counter (OTC) kwezinduna ezigcwele ubomvu.

I-Benzoyl peroxide

I-Benzoyl peroxide isiza ukubulala amabhaktheriya kuma-pores akho angaholela kwizinduna ezine-pus. Kutholakala njengejeli enezihloko (ukwelashwa ngamabala) nanjengokugeza ubuso nobuso.

I-Benzoyl peroxide ingavimbela ama-retinoid athile kadokotela uma esetshenziswa ngasikhathi sinye, futhi ingahle icasule isikhumba. Uma ucasulwa yilo muthi, unganciphisa imvamisa yokusetshenziswa kwawo, kufaka phakathi ukuthi uwushiya isikhathi esingakanani esikhunjeni ngaphambi kokuwasha.

QAPHELA: Qaphela lapho usebenzisa i-benzoyl peroxide. Ingakwazi ukukhipha izindwangu, kufaka phakathi okokugqoka namathawula.

I-salicylic acid

Ungathola i-salicylic acid ekwelashweni ngamabala, ukugeza ubuso nama-toners. Isebenza ngokususa amangqamuzana esikhumba afile ebusweni besikhumba ukuze angavale izimbotshana. Kungacasula isikhumba.

Ama-retinoids

Ama-Retinoids imishanguzo yomugqa wokuqala esetshenziselwa zonke izinhlobo zezinduna, ikakhulukazi izinduna ebusweni.

Eminyakeni yakamuva, i-adapalene 0.1% yejeli (i-Differin) isiyatholakala i-OTC. Kufanele uyisebenzise njalo okungenani izinyanga ezintathu ngaphambi kokubona imiphumela.

Faka inani elilingana nepea njalo ngobunye ubusuku ekuqaleni. Yisakaze ezindaweni lapho uthambekele ekutholeni izinduna. Lokhu kuzosiza ukuvimbela izinduna ezintsha ekubunjweni. Akuhloselwe ukwelapha induna yamanje.

Uma usebenzisa ama-retinoids, ungazwela kakhulu elangeni bese uzwa ukoma okuthile. I-moisturizer yansuku zonke ene-SPF ingasiza.

Imithi kadokotela

Abanye abantu bangakwazi ukuphatha induna yabo ngemithi ye-OTC, njenge-topical retinoid Differin noma i-benzoyl peroxide.

Kodwa-ke, abanye abantu bangazuza ngokubonisana nodokotela noma udokotela wesikhumba ukunquma ukuthi imiphi imishanguzo kadokotela engaba ngcono kubo.

Imithi kadokotela yezinduna ingaba yomlomo neyihloko. Imiyalo yakho ethize izoncika ohlotsheni lwakho lomqubuko, kufaka phakathi indawo nobukhali benduna yakho.

Imithi kadokotela ifaka:

Imithi elwa namagciwane

Igciwane P. acnes waziwa ukuthi uyabandakanyeka ekwakheni izinduna ezigcwele ubomvu. Udokotela wakho wesikhumba angahle anikeze umuthi wama-antibiotics uma esola ukuthi kunjalo.

I-dermatologist yakho ingase ikunikeze ama-antibiotics aphezulu. Ungakusebenzisa isikhathi eside.

Ama-antibiotic ku-dermatology asetshenziselwa kabanzi imiphumela yawo yokulwa nokuvuvukala, ngaphezu kwamandla abo okucindezela P.acnes ukukhula.

Odokotela besikhumba bakholelwa ukuthi uma usebenzisa ama-antibiotic omlomo noma ama-topical, kufanele usebenzise i-benzoyl peroxide eceleni kwawo ukuvimbela P. acnes ukumelana nemithi elwa namagciwane.

Ama-antibiotic omlomo nawo awenzelwe ukuthi asetshenziswe isikhathi eside. Esikhundleni salokho, zivamise ukusetshenziswa njengesilinganiso sesikhashana sokuvumela isikhathi sokuthi imishanguzo yezindaba iqale ukusebenza.

Ukulawulwa kokuzalwa

Abanye besifazane bangazuza ngokuthatha izinto zokuvimbela inzalo ngomlomo, ikakhulukazi uma ukuphuma kwezinduna kuvame kakhulu esikhathini.

Kunezindlela eziningi zokuvimbela inzalo zomlomo ezihlanganisiwe ezisetshenziselwe induna.

Abanye basikisela ukuthi ukulawulwa kokubeletha kuyasebenza njengemithi elwa namagciwane ekwelapheni izinduna. Xoxa ngale ndlela yokwelashwa nodokotela wakho wokunakekela oyinhloko noma i-OB-GYN.

Isotretinoin

Njengama-retinoids, lo muthi womlomo uyisithako esivela ku-vitamin A. I-Isotretinoin iyinto eseduze kakhulu ekwelapheni abanayo abahlinza ngezikhumba abahlinza izinduna.

Odokotela bavame ukusebenzisa i-isotretinoin ezigulini ezine:

• induna engaphenduli emithini yendabuko yenduna
• induna ekhiqiza isibazi
• induna enamandla ye-cystic nodular

I-Spironolactone

Imvamisa isetshenziswa njengomfutho wegazi nomuthi wokwehluleka kwenhliziyo, le mithi elwa ne-androgen isetshenziswa nasekwelangeni njengokwelashwa kwama-acne ngaphandle kwelebula. Isetshenziswa kuphela kwabesifazane.

Amakhambi asekhaya

Olunye ucwaningo luphakamisa ukuthi amakhambi athile asekhaya angasiza izinduna, kepha izifundo eziningi ziyadingeka ngaphambi kokuba lezi zithathwa njengezindlela zokwelashwa ezisebenzayo.

Uma ufisa ukwazi ezinye izindlela zokwelapha, khuluma nodokotela wesikhumba ngamakhambi alandelayo asekhaya ngaphambi kokuba uwaqale:

• uwoyela wezinhlanzi
• uwoyela we-lavender
• ama-probiotic
• uwoyela wetiye
• izithako ze-zinc

Ngingazivikela kanjani izinduna ekungeneni?

Ngenkathi izici ezithile zobungozi, njengezakhi zofuzo namahomoni, zingadlala indima ekwakheni izinduna, kunezinyathelo ongazithatha ukunciphisa ukwenzeka kwazo. Cabanga ngokulandelayo okumele ukwenze nokungafanele ukwenze.

YENZA:

• Geza ubuso bakho kanye ngosuku, futhi usebenzise kuphela imikhiqizo engenawo uwoyela, nemikhiqizo engeyona eye -too ebusweni bakho.
• Landela iseshini ngayinye yokuhlanza ngesithambisi esingenawo uwoyela, esingenayo i-noncomedogenic ne-SPF kuso. Uma usebenzisa i-antibiotic efana ne-clindamycin, bese usebenzisa lokhu kuqala ngaphambi kokusebenzisa i-moisturizer yakho.
• Gqoka isikrini selanga nsuku zonke, ikakhulukazi uma usebenzisa ama-retinoids.
• Khetha ukwakheka okungenawo uwoyela, ukwenziwa okungavumelekile.
• Faka ukwelashwa kwendawo lapho kudingeka.

UNGENZI:

• Khuhla isikhumba sakho lapho usigeza.
• Yeqa i-moisturizer. Ukwenza kanjalo kungasula ubuso bakho futhi kubangele ukuthi izindlala zakho zamafutha zikhiqize i-sebum eyengeziwe.
• Thinta ubuso bakho. Ukuhlikihla isikhumba sakho kungavimba ama-pores.
• Ukuzama "ukomisa" izinduna elangeni. Lokhu kungakhukhumalisa isikhumba sakho futhi kwandise nengozi yakho yokushiswa yilanga nomdlavuza wesikhumba.
• Sebenzisa umuthi wokuxubha njengokwelashwa kwendawo.
• Phonsa izinduna zakho noma ukhethe esikhunjeni sakho.
• Ukwelashwa ngokweqile kwendawo noma i-toner. Lokhu kungasula isikhumba sakho.
• Sebenzisa imikhiqizo enotshwala.

Kufanele ngibonane nini nodokotela?

Kungathatha umkhiqizo omusha wokunakekelwa kwesikhumba amasonto ambalwa ukuze usebenze ngokugcwele.

Uma ungaboni noma yikuphi ukuthuthuka kwezinduna ezigcwele ubomvu ngemuva kwezinyanga ezimbalwa, ungacabanga ukubona udokotela wesikhumba ukuze uthole usizo. Bangancoma ifomula kadokotela namandla.

Futhi cabanga ukubona uchwepheshe wezokwelapha uma une-cystic acne esabalele. Ungadinga i-antibiotic ukusiza ukuqeda lolu hlobo lokuphumula.

Ukuthatha

I-pimple pus yinto engokwemvelo ebonwa ekuqhumeni kwezinduna, kepha akudingeki ubekezelele unomphela. Ngokwenza imikhuba emihle yokunakekelwa kwesikhumba kuhlanganiswe nemithi ye-OTC acne njengoba kudingeka, ungasiza ekunciphiseni izinduna nobomvu jikelele.

Uma ukwelashwa kwe-OTC kwehluleka ukusebenza, bheka udokotela wesikhumba. Bangancoma ukwelashwa futhi banikeze imishanguzo yomlomo neyesihloko.