Kuyini Ubisi lwePistachio, futhi Ingabe Lunempilo?

-Delile

• Ubisi LwePistachio Lunempilo Kangakanani?
• Ubisi lwePistachio vs. Amanye amaMilk Alternative
• Ubisi lwePistachio vs. Ubisi Lenkomo
• Ngakho-ke, Ingabe Kufanele Wengeze Ubisi Lwe-Pistachio Ekudleni Kwakho?
• Buyekeza kwe-

Ngokuya ngenani lamasi "obisi" angenalutho angaziwa emashalofini ezitolo namuhla (ekubuka, ubisi lwe-hemp nobisi lukabhanana), kubukeka sengathi noma yini nayo yonke into ingaphenduka ubisi ngegagasi lenduku yobisi engaqondakali .

Futhi manje, ama-pistachio athola ukwelashwa ✨ komlingo ✨. Emuva ngoNovemba, umkhiqizo wobisi lwe-pistachio u-Táche wethula, ukhulula isiphuzo sawo esisha esisekelwe esitshalweni, esingenabisi, esakhiwe ngokuyinhloko amanzi nama-pistachio, ngezinhlobo ezinoshukela nezingenashukela. Nakuba i-Táche kuwukuphela kobisi lwe-pistachio kuphela emakethe, Izihlahla Ezintathu - uhlobo lwentongomane ephilayo kanye nobisi lwembewu - nazo zithengisa ubisi olungenaswidi olwenziwa ngenhlanganisela yama-pistachios nama-alimondi.

Kodwa ingabe ubisi lwe-pistachio luyifanele indawo esiqandisini sakho? Nakhu okudingeka ukwazi ngokuphuza umuthi oluhlaza.

Ubisi LwePistachio Lunempilo Kangakanani?

Ngaphambi kokuba zixutshwe futhi zifakwe emabhodleleni ngohlobo lwazo lobisi, ama-pistachio ayizindawo zokuphehla amandla zomsoco. Ku-ounce elilodwa ukhonza (cishe amantongomane angama-49) ama-pistachio aluhlaza, uzothola cishe amaprotheni angama-6g ne-3g fiber, ngokusho koMnyango wezoLimo wase-United States. Ngenxa yalokhu kugcwalisa izakhamzimba, ngeke ube yi-hangry ihora ngemuva kokudla okulula. Ngaphezu kwalokho, ukunikezwa kwama-pistachio kuqukethe amaphesenti angama-30 esabelo sakho sansuku zonke esinconyiwe se-calcium, amaminerali asiza umzimba wakho ukwakha nokugcina amathambo aqinile, ahlanganise igazi, futhi athumele futhi amukele amasiginali ezinzwa, ngeNational Library of Medicine.

Uma usuguqulwe waba isiphuzo esibushelelezi, ama-pistachio awafaki isibhakela esifanayo. Inkomishi eyodwa, ingilazi yekhalori engama-50 yobisi lwe-pistachio olungenashukela luka-Táche, ngokwesibonelo, luqukethe kuphela i-fibre engu-1g kanye nephrotheni engu-2g - ingxenye yesithathu yalokho ongakuthola ekunikezeni amantongomane aluhlaza - futhi i-calcium esiphuzweni izomboza nje. Amaphesenti amabili we-RDA yakho.

Okunye okubalulekile ukuphawula: Ingilazi engama-khalori angu-80 yamaphakethe obisi ophuzwayo obumnandi womkhiqizo upakisha u-6g ushukela ongeziwe. "Lelo akulona inani elibi likashukela, kodwa zibuze: Ingabe kuyadingeka?" kusho uKeri Gans, M.S., R.D.N., C.D.N, ingcwethi yokudla kanye Umumo Ilungu leBrain Trust. "Kuyinto okufanele uyicabangele njengoba kukhona amanye amabisi ongawathola ngaphandle kwalowo shukela ongeziwe." I-USDA incoma ukufaka amakholori kusuka kushukela owengeziwe kumaphesenti ayi-10 we-caloric oyidlile (noma i-50g yowesifazane ojwayelekile), ngakho-ke kukhona indawo ethile yokujabulela ingilazi emnandi yobisi lwe-pistachio uma ngabe yilokho okufisayo.Vele uqiniseke ukuthi ucabanga ukuthi yikuphi okunye okungenzeka ukuthi uthola ushukela owengeziwe usuku lonke ukuze ungadluli leso siphakamiso, kuchaza uGans.

Ubisi lwe-pistachio lwezihlahla ezintathu luhamba kahle kakhulu kunoluka-Táche, luziqhayisa ngo-2g fiber, 4g protein, kanye namaphesenti angu-4 we-RDA yakho ye-calcium inkomishi ngayinye. Kodwa kukhona okubanjiwe: Lolu bisi lwe-pistachio olunama-khalori angu-100-per-Serving lubuye luqukethe ama-alimondi, okungenzeka ukuthi abangela lokhu kwanda okuncane kwezakhamzimba ezithile kanye nama-calories alo angama-50, kusho uGans. (Okuhlobene: Ama-Almond Milk Recipes Ukwanelisa Konke Ukulangazelela Okumnandi)

Noma lezi zibisi ze-pistachio zingezona ngempela i-crème de la crème yeziphuzo ezinempilo, aziphakamisi noma yimaphi amafulegi abomvu amakhulu, futhi asikho isizathu sokuthi akufanele bangeze ekushintshaneni kobisi lwakho lwe-alt, kuchaza amaGans. Uthi: "Akuzona izinto ezingathatha indawo yokudla okunomsoco wamaphesenti ayi-100 wamantongomane," esho. “Kodwa kulabo abafuna enye indlela, okungenani lawa mabisi aninika wona ezinye umsoco, hhayi lutho.”

Ubisi lwePistachio vs. Amanye amaMilk Alternative

Amakholori: Lezi zibisi zepistachio kungenzeka zingabi nazo noma yiziphi izinzuzo zezempilo ezihlukile, kepha zinomlenze phezulu kwamanye ama-alt-milk esigabeni samakhalori, kusho uGans. Inkomishi eyodwa yobisi lwe-oatly lwangempela iqukethe ama-calories angu-120 - okungaphezu kokuphindwe kabili kobisi lwe-pistachio olungenashukela luka-Táche - kuyilapho inkomishi yobisi lwesoya olungenashukela lukaSilika inama-calories angu-80. Ngakolunye uhlangothi, ubisi lukasilika olungenashukela lwe-alimondi lungena ngamakhalori angu-30 nje indebe ngayinye. (PS uzofuna ukugcina lezi zinhlayiya zamantongomane ku-radar yakho.)

Amaprotheni: Uma kuziwa kumaprotheni, lolu bisi lwe-pistachio luhambisana nobisi lwe-oat, njengoba ubisi luka-Táche olungashukela luhlinzeka ngo-2g kanye ne-Three Trees' inikeza u-4g, kuyilapho i-Oatly ipakisha ama-3g inkomishi ngayinye. Uma ukulayisha amaprotheni kuyinto eza kuqala kuwe, kungcono usike ingilazi yobisi lwe-soy, equkethe iprotheni ye-7g eshaywayo. (I-FYI, leyo iphrotheyini engaphezulu kwegramu kuneqanda.)

Amafutha: Emaphethelweni aphansi kunawo wonke ubisi lwe-alimondi olungenashukela, oluqukethe amafutha ayi-2.5g ngenkomishi ngayinye. Ngokufanayo, inkomishi yobisi lwe-pistachio olungenashukela lwe-Táche lunamafutha ayi-3.5g nje kuphela, futhi awekho amafutha agcwele (uhlobo lwamafutha ahambisana nengozi eyengeziwe yokuthola isifo senhliziyo lapho idliwa kakhulu). Esikhundleni salokho, uthola amafutha e-mono- ne-polyunsaturated, izinhlobo ezingcono kuwe, ezinempilo yenhliziyo ezingasiza ekuthuthukiseni i-cholesterol, kusuka kulawo ma-pistachios anomsoco, kusho uGans. Uzothola no-7g walawa mafutha - kanye no-1g wokugcwala - enguqulweni yeZihlahla Ezintathu.

Ubisi lwePistachio vs. Ubisi Lenkomo

Yize inganqwabelana ngokudla okunomsoco ngokumelene namanye ama-alt-milks, ubisi lwe-pistachio luyashoda uma kukhulunywa ngezakhi ezibalulekile ezitholakala obisini lwenkomo ye-OG: iCalcium kanye novithamini D. Isikhumbuzi, inkomishi yobisi lwamaphesenti amabili inamaphesenti acishe abe ngama-31 I-RDA ye-calcium kanye namaphesenti angu-18 e-RDA yakho ye-vitamin D, isakhi esisiza umzimba wakho ukumunca owokuqala. Njengoba lezi zakhi zomsoco azitholakali ngokwemvelo ngobuningi kumantongomane, ubisi oluningi olusekelwe ezitshalweni - kodwa hhayi i-Táche noma Izihlahla Ezintathu - ziqiniswe nazo (re: zengezwe esiphuzweni) ukuze ukwazi ukugcwala.

"Kungenzeka ukuthi ushintsha ubisi lwenkomo yakho ngobisi lwe-pistachio ngoba ucabanga ukuthi lungcono kuwe, kodwa empeleni ulahlekelwa izakhi zomzimba ezibaluleke kakhulu ebisini," kusho uGans. Ngakho-ke uma ubisi lwe-pistachio kuyilona kanye nobisi kuphela ozolungeza ekudleni kwakho, cishe kuzodingeka uphendukele kweminye imithombo ye-calcium (njengoshizi, iyogathi, i-kale, ne-broccoli) no-vitamin D (njenge-saumon, i-tuna). , namaqanda) ukuhlangabezana nesabelo sakho. (Okuhlobene: Ingabe Ubisi Olungafrijiwe Nesishelufu Olungakulungele?)

Ngakho-ke, Ingabe Kufanele Wengeze Ubisi Lwe-Pistachio Ekudleni Kwakho?

Lezi zibisi ze-pistachio zingase zingabalwa njengobisi oluphezulu lwe-alt-ubisi ngokwamaprotheni noma okuqukethwe kwe-calcium, kodwa zisanikeza ezinye yalezo zakhi zomzimba, okusho ukuthi KULUNGILE ukuzithela ngengilazi uma ufuna ukwenza kanjalo. Futhi ekugcineni kosuku, isinqumo sakho mhlawumbe sizokwehla ukunambitha, kusho uGans. Kokubili ubisi lwe-Táche kanye ne-Threes Trees lufaka iphrofayili yokunambitheka okunoshukela kancane okumataniswe nokuthungwa okunokhilimu okunethezeka okulungele ukukhihliza amagwebu. Ukuze uthole lezo zinzuzo, u-Gans uphakamisa ukuthi wengeze ubisi lwakho lwe-pistachio kuma-lattes, iziphuzo ze-matcha, ama-smoothies, ne-oatmeal, noma ukuphuze uqonde ngqo - azikho izimpendulo ezingalungile lapha. (Ngokuzimisela, ungayisebenzisa nokwenza i-cocktail enokhilimu.)

Uma isithako esithile kunoma yiluphi lwalezi zibisi - njenge-gellan gum ejiya futhi enezela ukuthungwa obisini luka-Táche - sikwenza kancane kuwe (nakuba kuphephe ngokuphelele), ungazama nokwenza olwakho ubisi lwe-pistachio, kusho. AmaGans. Mane uhlanganise inkomishi eyodwa yama-pistachios anamagobolondo nezinkomishi ezine zamanzi kuze kuhlanganiswe kahle futhi ingxube isiqala ukuqina. Thela uketshezi phezu koshizi ukuze uhlunge noma yiziphi izigaxa, futhi ubisi lwe-pistachio olwenziwe ngokwakho.

Kungakhathaliseki ukuthi ubeka ubisi lwe-pistachio olwenziwe ngaphambilini noma uzishaye ngokwakho, yazi ukuthi isiphuzo esingenalo ubisi akufanele sisebenze njengamantongomane ngokwawo. “Kunezinzuzo ezithile zokuphuza lezi zibisi, kodwa namanje akufani nokudla isikhwama sama-pistachios,” kusho uGans. “Ngicabanga ukuthi abantu abaningi bafana nokuthi, ‘O, sengingakwazi ukuphuza amantongomane ami manje,’ futhi angicabangi ukuthi kuyafana ngempela. Ngeke uzitholele zonke izakhamzimba engilazini. ”

Buyekeza kwe-