I Bacon Vegan Bacon Uzofuna Ukuyidla Ngazo Zonke Izinto

-Delile

• Amakhowe Vegan Bacon
• Buyekeza kwe-

Wake wacabanga ngokudla i-vegan noma imifino, kepha wama emikhondweni yakho lapho ucabanga ngokudla okukodwa okufanele ukuyeke? Ingabe lelo bekuyibhekeni lokudla?

Izindaba ezinhle: I-Vegan bacon ikhona.

I-FYI: Ngisho noma ungenayo inhloso yokudla i-vegan noma imifino, kunezizathu eziningi zokunciphisa ukudla kwakho inyama futhi wenze izitshalo zibe inkanyezi yepuleti lakho. Ucwaningo lukhombisa ukuthi ukulandela ukudla okunomsoco okusekelwe ezitshalweni nokunakekela ukusetshenziswa kwenyama kungasiza ekunciphiseni ubungozi bezifo ezithile ezinjengomdlavuza, isifo senhliziyo nokukhuluphala. Akudingeki nokuthi uhambe i-vegan egcwele ukuze uvune izinzuzo-ukumane ufake ukudla okuningi kwezitshalo nokunciphisa usayizi wengxenye yenyama nobuningi bokusetshenziswa nakho kuzokwenza ubuqili.

Kepha enye yezinto ebamba abantu ukuthi balandele ukudla okuncike ezitshalweni kuyakhathaza ukuthi ngeke bakwazi ukuthola ezinye izindlela ezigculisayo kokudla abakuthandayo. Futhi ubhekeni, ngokuqondakalayo, luphezulu kulolo hlu lwabantu abaningi. Uma unqekuzisa ikhanda lakho i-RN, le recipe ingeyakho. (Kuyiqiniso, ungasebenzisa i-tempeh ukwenza ubhekeni omkhulu we-vegan, kodwa lokho akuyona ukuphela kwenketho.)

Amakhowe ayindlela emnandi yokwengeza ukunambitheka kwe-umami osukwini lwakho. Inothi nje elisobala kepha elidingekayo: Amakhowe awasona ubhekeni, ngakho-ke le recipe ngeke izwakale kahle njenge-crispy yengulube ubhekeni, kepha akufanele. Ukudla okumnandi, okufiselekayo ngokwako okufinyelela kuleyo ndawo enoshukela omtoti-futhi kunempilo enhle kakhulu kungakhathaliseki ukuthi usekelwe ezitshalweni kuphela noma cha. (I-PS Kunezinye izindlela zebhizi le-vegan ushizi nakhona lapho.) Jabulela le bacon ye-vegan enamaqanda noma ama-tofu scrambles, esaladini, kuma-sandwich, nge-popcorn, noma njengokuhlobisa amasobho nezitsha zeBuddha-noma ngabe uyi-vegan, imifino, isitshalo, noma ulambile nje.

Amakhowe Vegan Bacon

Isikhathi sokulungiselela: 5 imizuzu

Isikhathi esiphelele: 1 ihora

Yenza: cishe 1 inkomishi (noma ama-servings ayisipuni 2 wezipuni)

Izithako

• Ama-ounces angu-8 aqoshiwe ama-cremini noma amakhowe amhlophe, ahlanjululwe futhi omisiwe
• 3 wezipuni amafutha omnqumo
• 1/2 isipuni se-garlic powder
• 1 ithisipuni i-rosemary eyomile
• 1 udwi kasawoti wasolwandle
• 1 isipuni semephu yesiraphu

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Vala ishidi lokubhaka nge-foil.
2. Phonsa amakhowe ngamafutha omnqumo, izinongo, nesiraphu ye-maple kuze kube yilapho uboshwe kahle. Spread ngokulinganayo eshidini lokubhaka eline-foil.
3. Bhaka kuze kube amakhowe a-crispy kepha awashisi, cishe imizuzu engama-35 kuye kwengu-45.
4. Vumela ukuthi kuphole ngaphambi kokumboza. Gcina esitsheni esingangeni moya efrijini.

Imininingwane Yezokudla (nge-2 wezipuni): ama-calories angu-59, amafutha angu-5g (0g agcwele), ama-3g carbs, amaprotheni angu-1g.

Buyekeza kwe-