Luyini Utshe Lwamazinyo?

-Delile

• Umehluko phakathi kwe-plaque ne-tartar
• Yini ebangela uqwembe?
• Lutholakala kanjani uqwembe?
• Yini ukwelashwa kocwecwe?
• Ungayivimbela kanjani i-plaque
• Zijwayeze ukuhlanzeka ngomlomo okuhle
• Swish!
• Ama-Cranberries, noma ubani?
• Umbono wokuphatha uqweqwe
• Ukuthatha

I-Plaque yifilimu enamathelayo eyakha amazinyo akho nsuku zonke: Uyazi, leyo ngubo eshelelayo / esindayo oyizwa lapho uvuka okokuqala.

Ososayensi babiza i-plaque ngokuthi "yi-biofilm" ngoba empeleni ingumphakathi wezinambuzane eziphilayo ezizungezwe ungqimba lwe-polymer olunamathelayo. Ukumbozwa okunamathelayo kusiza ama-microbes ukuba anamathele ezindaweni ezisemlonyeni wakho ukuze zikhule zibe yimicrocolone echumayo.

Umehluko phakathi kwe-plaque ne-tartar

Lapho uqwembe lungasuswa njalo, lingaqongelela amaminerali ematheni akho bese lukhuni lube yinto emhlophe noma ephuzi ebizwa nge-tartar.

I-Tartar yakha i-gumline yakho emaphethelweni nasemhlane wamazinyo akho. Yize ukuqabula okulalelisayo kungasusa ukwakheka kwe-tartar, kuzodingeka ukuthi uvakashele udokotela wamazinyo ukuze uzisuse kukho konke.

Yini ebangela uqwembe?

Umlomo wakho uyisimo semvelo esikhulayo. Amagciwane nezinye izinto eziphilayo zingena lapho udla, uphuza futhi uphefumula. Isikhathi esiningi, ibhalansi entekenteke igcinwa ku-ecosystem yakho yomlomo, kepha izinkinga zingavela lapho izinhlobo ezithile zamagciwane ziba ziningi ngokweqile.

Uma udla ama-carbs nokudla neziphuzo ezinoshukela, amabhaktheriya adla ushukela, akhiqize ama-acid enqubeni. Lezo acid zingadala izinkinga ezinjengezimbobo, i-gingivitis, nezinye izinhlobo zokubola kwamazinyo.

Ukubola kwamazinyo kusuka ku-plaque kungenzeka ngisho nangaphansi kwezinsini zakho lapho ungakuboni khona, kudla ukusekelwa kwamazinyo akho.

Lutholakala kanjani uqwembe?

Isikhathi esiningi, uqwembe alunombala noma luphuzi ngokukhanyayo. Udokotela wamazinyo angabona uqwembe emazinyweni akho esebenzisa isibuko esincane ngesikhathi sokuhlolwa komlomo.

Yini ukwelashwa kocwecwe?

Ungasusa uqweqwe ngokuxubha nokufaka amazinyo akho njalo ngebhulashi lamazinyo elithambile. Abanye odokotela bamazinyo batusa amabhulashi amazinyo kagesi ngoba kukholelwa ukuthi asebenza kangcono ekususeni uqwembe.

Ukubuyekezwa kuka-2019 kukhombisile ukuthi ukusebenzisa umuthi wokuxubha oqukethe isoda yokubhaka kuyindlela enhle yokususa uqweqwe.

I-plaque eye yaqina yaba yi-tartar kuzofanela isuswe nguchwepheshe wamazinyo. Udokotela wamazinyo noma owokuhlanzeka ngomlomo angayisusa lapho uhlolwa njalo futhi uhlanzwa amazinyo. Ngoba i-tartar ingakha ezindaweni okunzima ukufinyelela kuzo, kubaluleke kakhulu ukuvakashela udokotela wamazinyo kabili ngonyaka ukuyigcina ilawulwa.

Ungayivimbela kanjani i-plaque

Zijwayeze ukuhlanzeka ngomlomo okuhle

Ukugcina amabhaktheriya ku-plaque angalimazi amazinyo nezinsini zakho, into ebaluleke kakhulu ongayenza ukuhlanza amazinyo akho nsuku zonke. Xubha amazinyo akho kabili ngosuku, bese ugeza emva kokudla ukudla okunoshukela. I-American Dental Association incoma ukuthi uhlambe amazinyo akho kabili ngosuku imizuzu emibili.

Ukuze ufunde inqubo ephumelelayo yokususa uqweqwe ngenkathi ubrasha, zama indlela enconyiwe lapha:

Kubaluleke kakhulu futhi ukuthi uvule amazinyo akho nsuku zonke ngoba uqwembe lungakha ezindaweni eziqinile phakathi kwamazinyo. Futhi ingxenye ebalulekile yempilo enhle yomlomo ukuvakashela udokotela wamazinyo wakho njalo ukuze kuhlanzwe futhi kuhlolwe.

Swish!

Ukuthola amabhaktheriya aphakathi kwamazinyo akho, cabanga ngomuthi wokuhlanza umlomo lapho ugeza futhi ufloss. Ku-2016 yemibhalo yezokwelapha, abacwaningi baphetha ngokuthi lapho kusetshenziswa ukuhlanjululwa komlomo kanye nokuxubha kanye nokufaka iflossing, kukhona ukuncipha okukhulu kwe-plaque ne-gingivitis.

Ukuhlanzwa komlomo kunezithako eziningi ezisebenzayo ezahlukahlukene: I-Chlorhexidine (CHX), ama-probiotic, amakhambi, kanye nokuhlanzwa komlomo kawoyela konke kuye kwafundwa.

I-CHX itholakala ngemithi kadokotela kuphela. Yize kusebenza ngempumelelo ekwehliseni i-plaque buildup kanye nempilo yezinsini jikelele, ingakwazi, futhi iguqule indlela ukudla okuthanda ngayo kuwe.

Uma ufuna ukuhlanzwa okungeke kubangele ukungcola noma eminye imiphumela emibi, ungahle ucabangele ukuthi i-probiotic noma i-herbal rinse. I-A ikhombise zombili lezi zinhlobo zithuthukisa kakhulu amazinga e-plaque ngaphandle kwamabala angenzeka ngokuhlanzwa kwe-CHX.

Olunye ucwaningo luye lwathola nokuthi ukugeza imikhiqizo equkethe owoyela abalulekile kuholela ekwakhiweni kocwecwe oluncane kunokuxubha nokubhabhadisa wedwa. IListerine Cool Mint, ngokwesibonelo, iqukethe inani elincane le-menthol, i-thyme, i-wintergreen, namafutha ka-eucalyptus, kanti okutholakele kunciphisa i-plaque ne-gingivitis.

Hlala ugcina ukuhlanza umlomo kwenye indawo izingane azikwazi ukufika kuzo. Amanye ama-rinses aqukethe izithako ezingaba yingozi uma zigwinywa ngemali enkulu ngokwanele.

Ama-Cranberries, noma ubani?

Khuluma nodokotela wamazinyo wakho ngokufaka imikhiqizo ye-cranberry ekudleni kwakho. Ucwaningo lweLab lukhombisile ukuthi ama-polyphenols kuma-cranberries ayizithiyo eziphumelelayo kumabili amabhaktheriya omlomo okungenzeka aholele emigodini: Izitumbu ze-Streptococcus futhi IStreptococcus sobrinus.

Kubalulekile ukuthi wazi ukuthi ngenkathi le miphumela ithembisa, yenzeke endaweni yokubeka amalebhu, ngakho-ke imiphumela yama-cranberries ku-plaque emlonyeni womuntu ayikaqinisekiswa.

Umbono wokuphatha uqweqwe

I-plaque yakhiwa emlonyeni wakho njalo ebusuku lapho ulele naphakathi nosuku njengoba udla futhi uphuza. Uma uqhuba inhlanzeko yomlomo enhle, nciphisa ukudla okunoshukela neziphuzo, bese ubona udokotela wamazinyo wakho kabili ngonyaka ukuze asuswe kahle uqwembe, ungagcina ukukhula kwawo kulawuleka.

Ngaphandle kokuhlanzwa njalo, uqwembe lungase lube lukhuni lube yitartar, noma lungadala izimbotshana, ukubola kwamazinyo, nesifo sezinsini. Ukuvuvukala emlonyeni wakho kungaholela kwezinye izinkinga zempilo, ngakho-ke kuwumqondo omuhle ukuhlala phezu koqwembe olunemikhuba emihle yamazinyo nokuhambela okuvamile kudokotela wamazinyo.

Ukuthatha

I-Plaque yifilimu enamathelayo eyakha emazinyweni akho njengoba ulele futhi njengoba uhamba usuku lwakho. Yakhiwe yizinhlobo eziningana zamagciwane kanye nengubo enamathelayo.

Amagciwane asoqwembe adla ama-carbs noshukela, akhiqize i-asidi njengoba egaya ushukela. Ama-acids angalimaza koqweqwe lwawo kanye nezimpande zamazinyo akho, okuholele ekuguleni kwezinsini nokubola kwamazinyo.

Izindaba ezimnandi ukuthi ngokuxubha ngokuphelele, ukuflaza, ukugeza ngamanzi, nokuhamba kabili ngonyaka uye kudokotela wamazinyo, kufanele ukwazi ukugcina ukukhula koqwembe kube kuncane futhi ugcine impilo yomlomo wakho.