Kungani abanesifo sikashukela bedinga ukulawula i-cholesterol
-Delile
- I-cholesterol ephezulu kangakanani iyithinta impilo yesifo sikashukela
- Kungani kuvela izifo zenhliziyo nemithambo yegazi kubantu abanesifo sikashukela
Kwisifo sikashukela, noma ngabe ayikho i-cholesterol ephezulu, ingozi yokuba nezinkinga zenhliziyo ezifana nokuhlaselwa yinhliziyo noma isifo sohlangothi inkulu, ngoba imithambo yegazi iba ntekenteke futhi yephuka kalula. Ngakho-ke, ngaphezu kokulawula amazinga kashukela egazini, i-cholesterol ne-triglycerides nayo kufanele ilawulwe ngaso sonke isikhathi.
Ngalokhu, ekudleni kwesifo sikashukela, ukugwema ukudla okunamafutha kakhulu njengamasoseji noma ukudla okuthosiwe kubalulekile njengokunciphisa ukudla okunoshukela kakhulu, noma ngabe amazinga e-cholesterol amukelekile ekuhlolweni kwegazi.
Bona ukuthi ukudla kufanele kubukeke kanjani kusifo sikashukela.
I-cholesterol ephezulu kangakanani iyithinta impilo yesifo sikashukela
I-cholesterol ephezulu ibangela ukuqoqwa kocwecwe olunamafutha ezindongeni zemithambo, okuvimbela ukudlula kwegazi futhi kuphazamise ukujikeleza kwegazi. Lokhu, okuhambisana nezinga eliphezulu likashukela egazini, okungokwemvelo kusifo sikashukela, kungaholela ezinkingeni ezinkulu kakhulu, njengokuhlaselwa yinhliziyo noma isifo sohlangothi, ngokwesibonelo.
Ngaphezu kwalokho, ukusakazeka kahle kwegazi kungadala ukulunywa, ikakhulukazi emilenzeni, kubangele amanxeba angapholi kalula futhi angatheleleka ngenxa yeshukela eleqile egazini, elenza ukuthi kuthuthukiswe amagciwane.
Kungani kuvela izifo zenhliziyo nemithambo yegazi kubantu abanesifo sikashukela
Ukumelana ne-insulin, okwenzeka ngokwemvelo ezimweni zesifo sikashukela, kuholela ekwandeni kwe-triglycerides ne-cholesterol, ngakho-ke noma ungenayo i-cholesterol ephezulu, i-triglycerides yandisa ubungozi besifo senhliziyo.
Ngakho-ke, ezinye zezifo zenhliziyo ezivame kakhulu kubantu abanesifo sikashukela yilezi:
| Izifo | Kuyini: |
| Umfutho wegazi ophezulu | Ukwanda njalo kwengcindezi yegazi, ngaphezu kuka-140 x 90 mmHg. |
| I-vein thrombosis ejulile | Amahlule avela emithanjeni yemilenze, enza kube lula ukuqoqwa kwegazi. |
| I-dyslipidemia | Khuphula i-cholesterol "embi" bese wehle ku-cholesterol "enhle". |
| Ukusakazwa kabi | Ukwehla kwegazi kubuyela enhliziyweni, okudala ukudonsa ezandleni nasezinyaweni. |
| I-atherosclerosis | Ukwakhiwa kwamapulangwe anamafutha ezindongeni zemithambo yegazi. |
Ngakho-ke, kubaluleke kakhulu ukulawula womabili amazinga kashukela namanoni ukunciphisa amathuba okuba nesifo esibi senhliziyo. Buka le vidiyo yokuthi uwagcina kanjani amazinga e-cholesterol ehlanzekile:
Seluleka
Konke Odinga Ukukwazi Nge-A-Spot
