Umfutho wegazi ophansi ekukhulelweni: izimpawu, okufanele ukwenze nezingozi

-Delile

• Ziyini izimpawu zokwehla kwegazi ekukhulelweni
• Izingozi ezingaba khona zomfutho wegazi ophansi
• Okufanele ukwenze uma uzizwa uphela amandla
• Ngoba ingcindezi iyancipha ekukhulelweni
• Ungayigwema kanjani ingcindezi yegazi ephansi ekukhulelweni

Umfutho ophansi ekukhulelweni ushintsho olujwayelekile, ikakhulukazi ekukhulelweni kwasekuqaleni, ngenxa yezinguquko zamahomoni ezenza ukuthi imithambo yegazi ikhululeke, okwenza ingcindezi yehle.

Yize kungathí sina, njengokuthi ube nomfutho wegazi ophakeme ngesikhathi ukhulelwe, ukwehla okuphawulekayo kwengcindezi kungadala ukungakhululeki okukhulu kowesifazane okhulelwe phakathi nosuku futhi kubangele nezimpawu ezinjengokuquleka nokuwa, okungabeka ingane nowesifazane okhulelwe engcupheni.

Ukuzama ukugcina ingcindezi ilawulwa kakhudlwana, kufanele ugweme ukushintsha okungazelelwe esimweni, iziphuzo ezinjengotshwala, iziphuzo ezibandayo kanye nekhofi, kanye nokudla ngezikhathi ezithile nokugwema izindawo ezishisa kakhulu, ngokwesibonelo.

Ziyini izimpawu zokwehla kwegazi ekukhulelweni

Ingcindezi ephansi ekukhulelweni ingadala izimpawu ezifana nokuzizwa ubuthakathaka, ukungaboni kahle, isiyezi, ukuphathwa yikhanda futhi ezimeni ezinzima kakhulu, ukuzizwa uphela amandla.

Futhi hlola ikhambi elihle lasekhaya lomfutho wegazi ophansi, ongasetshenziswa ngesikhathi sokukhulelwa.

Izingozi ezingaba khona zomfutho wegazi ophansi

Ingozi enkulu yengcindezi yegazi ephansi ekukhulelweni ukuquleka, okungadala ukuwa, okungadala ukuhlukumezeka kowesifazane okhulelwe. Imvamisa lokhu kuhlukumezeka kuba mncane futhi akubangeli ukwethuka okuncane, kepha uma ukuquleka kwenzeka endaweni lapho ukuwa kungaba nzima kakhulu, njengesitebhisi, ngokwesibonelo, kungabeka impilo yowesifazane okhulelwe futhi ingane esengozini. Bona ukuthi ungalawula kanjani umfutho wegazi ekukhulelweni.

Umfutho wegazi ophansi ekukhulelweni uyeka ukwenzeka njalo lapho ivolumu yegazi inyuka futhi umzimba wowesifazane okhulelwe uqala ukuzivumelanisa, negazi elikhulu. Kungalesi sikhathi kuphela lapho ingcindezi ivame ukubuyela kokujwayelekile, ngakho-ke kuyadingeka ukuthi uqaphele futhi unake, ikakhulukazi lapho owesifazane ephuma yedwa.

Okufanele ukwenze uma uzizwa uphela amandla

Uma kwenzeka umfutho wegazi uphansi ngesikhathi sokukhulelwa, owesifazane okhulelwe angaqala ukuzizwa ebuthakathaka, engaboni kahle, enesiyezi futhi enekhanda. Kulokhu, ezinye izinto ezingenziwa yilezi:

• Hlala, udonse umoya bese uncika phambili, ukuletha ikhanda emadolweni imizuzu embalwa;
• Lala endaweni ekahle futhi uphakamise imilenze yakho, uma kungenzeka, ukusiza ukujwayelekile ukugeleza kwegazi;
• Ukudla okuthile ngosawoti, njengabaqaphi bakasawoti namanzi, isibonelo.

Uma izimpawu zengcindezi ephansi yegazi ziqhubeka isikhathi esingaphezu kwemizuzu engu-15 noma zivela kaningi, kunconywa ukuya esibhedlela noma uthintane nodokotela wokubelethisa.

Ngoba ingcindezi iyancipha ekukhulelweni

Ku-trimester yokuqala yokukhulelwa, lapho i-placenta yakhiwa, kunesidingo esandayo segazi, esidingekayo ukuhambisa ukujikeleza kwegazi kukamama, i-placenta nombungu omncane. Kulesi sigaba sokuqala, umzimba wowesifazane ubungakabi naso isikhathi esanele sokwenza lokhu futhi awukwazi ukuletha inani elengeziwe legazi elidingekayo, elingadala umfutho wegazi ophansi ezimweni ezithile.

Ngaphezu kwalokho, ukushintsha kwamahomoni, okwenzeka ngesikhathi sokukhulelwa, nakho kwenza imithambo yegazi ikhululeke kakhudlwana, ukuze igazi likwazi ukufinyelela ku-placenta ngokushesha. Uma lokhu kwenzeka, igazi lijikeleza ngokukhululeka futhi nomfutho wegazi uyancipha.

Ungayigwema kanjani ingcindezi yegazi ephansi ekukhulelweni

Ukuzama ukugcina ingcindezi ilawulwa kahle nokugwema ukwehla okukhulu kwengcindezi, ezinye izinyathelo zingathathwa, njenge:

• Hlala unento enosawoti esikhwameni sakho, njengabaqhekezi bakasawoti noma amantongomane, ukuze ungaphelelwa amandla isikhathi eside;
• Faka cishe amalitha ama-2 wamanzi usuku lonke nangamanani amancane, ukuze ugweme ukwehla kwamanzi emzimbeni nokucindezela kwehle;
• Qinisekisa ngodokotela ababelethayo uma kukhona noma yimiphi imithi esetshenziswa ngumama okhulelwe enemiphumela ekucindezelekeni kwegazi;
• Gwema ukuhlala isikhathi eside ezindaweni ezishisayo nezinomswakama kakhulu;
• Gwema ukuphuza iziphuzo ezidakayo, iziphuzo ezibandayo kanye nekhofi, ukunciphisa amathuba okuphelelwa amanzi emzimbeni;
• Zijwayeze ukuvivinya umzimba okulula njalo, njengoba kunemiphumela ezuzisayo ekujikelezeni kwegazi nomfutho wegazi;
• Gwema ukushintsha okungazelelwe endaweni njengokuvuka ngokushesha okukhulu, isibonelo.

Uma ukuhlaselwa umfutho wegazi ophansi kuvamile, owesifazane okhulelwe kufanele abonane nodokotela ukuze ahlolwe ngomtholampilo, ngoba yize kungavamile, umfutho wegazi ophansi kungaba uphawu lwesifo esidinga ukuphenywa nokwelashwa, ngaphambi kokubeka ukukhulelwa engcupheni .