Okufanele ukwenze lapho ingcindezi iphansi (hypotension)

-Delile

• Uzoya nini kudokotela
• Ungakuvimbela kanjani ukuhlaselwa umfutho wegazi ophansi

Umfutho wegazi ophansi, obizwa nangokuthi i-hypotension, ngokuvamile akuyona inkinga, ikakhulukazi lapho umuntu ehlale enengcindezi yegazi ephansi. Kodwa-ke, uma ingcindezi yehla ngokushesha kungadala izimpawu ezinjengobuthakathaka, ukukhathala nesiyezi noma ngisho nokuquleka.

Ngakho-ke, kumuntu onomfutho wegazi ojwayelekile noma ophakeme, kepha ohlangabezane nenkinga yengcindezi yegazi ephansi, kufanele kube:

1. Beka umuntu phansi, okungcono endaweni epholile futhi enomoya;
2. Khulula izingubo, ikakhulukazi entanyeni;
3. Phakamisa imilenze yakho ngenhla kwezinga lenhliziyo, cishe u-45º kusuka phansi;
4. Nikeza iziphuzo njengamanzi, ikhofi noma ijusi yezithelo, lapho umuntu eseluleme, ukusiza ukuzinzisa ingcindezi.

Ukuphakamisa imilenze kuvumela igazi ukuba ligobhoze liye enhliziyweni nasengqondweni kalula, lenyuse ingcindezi. Umuntu kufanele ahlale kulesi sikhundla imizuzu embalwa kuze kuphele izimpawu zokucindezela kwegazi okuphansi.

Uzoya nini kudokotela

Ezinye izimpawu ezingakhombisa ukuthi umfutho wegazi ophansi unzima kubandakanya ukudideka, isikhumba esiphaphathekile impela, ukuphefumula okusheshayo, ukushaya kwenhliziyo okuphezulu kakhulu, noma ukulahlekelwa ukwazi.

Kubantu abaphilile ngokuphelele abebelokhu benengcindezi yegazi ephansi kunokujwayelekile, inani lomfutho wegazi ophansi akusona isibonakaliso sesexwayiso, kodwa-ke, uma livela ngokungazelelwe kubantu abanomfutho wegazi ophakeme ngokweqile kungaba ngumthelela oseceleni womuthi umfutho wegazi ophakeme noma okuwumphumela wenkinga yezempilo njengokuphelelwa amandla kwamanzi emzimbeni, ukungezwani komzimba, ukulahleka kwegazi noma izinkinga zenhliziyo, isibonelo.

Thola okuningi mayelana nezimbangela ezinkulu ze-low blood pressure nokuthi wenzeni.

Ungakuvimbela kanjani ukuhlaselwa umfutho wegazi ophansi

Ukugwema izinkinga zomfutho wegazi ophansi, ukunakekelwa kufanele kuthathwe, njenge:

• Ukuthatha Imithi Yokucindezela Igazi Eliphezulu Ngokufanele, ngokwemiyalo kadokotela futhi angalokothi ngemithamo ephakeme kunaleyo ekhonjisiwe;
• Gwema izindawo ezishisa kakhulu futhi ezivaliwe, ukwelulekwa ukuthi ugqoke okulula futhi okhumula kalula izingubo;
• Phuza 1 litre lamanzi ngosuku, ngaphandle uma udokotela enikeze esinye isiqondiso maqondana nobungako;
• Yidla ukudla okulula njalo emahoreni amabili noma amathathu nokungaphumi endlini ngaphandle kokudla kwasekuseni;
• Gwema ukuzivocavoca esiswini esingenalutho, ukuphuza okungenani ingilazi eyodwa yejusi ngaphambi kokuqeqeshwa;
• Ukuvivinya umzimba njalo ukuqinisa imisipha yezingalo nemilenze, njengoba isiza igazi ukufinyelela enhliziyweni nasengqondweni kalula.

Imvamisa, umfutho wegazi ophansi ulungile futhi awunayo imiphumela emibi, kepha umuntu usengozini yokuquleka kuthi, ngokuwa, aqhekeze ithambo noma ashaye ikhanda, ngokwesibonelo, okungaba kubi kakhulu. Ngakho-ke, uma kukhona imvamisa ebonwayo ekunciphiseni kwengcindezi noma uma ezinye izimpawu ezinjengokushaya ngamandla kwenhliziyo okuphindaphindayo zivela, kuyalulekwa ukubonisana kwezokwelapha.