Okufanele ukwenze ukulwa nokuqunjelwa

-Delile

• Ukudla okwelapha ukuqunjelwa
• Yini okufanele udle
• Ukudla okufanele sikugweme
• Massage ukuqeda ukuqunjelwa
• Ikhambi Lokuqunjelwa

Endabeni yokuqunjelwa, kunconywa ukuthatha ukuhamba ngesivinini okungenani imizuzu engama-30 uphuze okungenani ama-600 ml wamanzi ngenkathi uhamba. Amanzi, lapho efika emathunjini, azothambisa indle futhi nomzamo owenziwe ngesikhathi sokuhamba uzoshukumisa ukuphuma kwamathumbu.

Ngaphezu kwalokho, kunconywa ukuthi wenze ushintsho ekudleni, ususe ukudla okune-fiber eningi njengesinkwa esimhlophe, amabhisikidi, amaswidi neziphuzo ezibandayo, uncamela ukudla okungokwemvelo njengezithelo ezingaphekiwe noma ze-bagasse, imifino ephekiwe nemifino enamahlamvu.

Ukudla okwelapha ukuqunjelwa

Ukudla kunethonya elikhulu ekusebenzeni kokuhamba kwamathumbu, ngakho-ke abantu abaqunjelwe kufanele badle ukudla okusiza ukukhulula amathumbu, njengoba kunjalo ngemicu, futhi bagweme ukudla okukubambayo, njengoba kunjalo ngama-carbohydrate, ngokwesibonelo .

Yini okufanele udle

Okunye ukudla okusiza ukukhulula amathumbu, ngakho-ke kufanele kudliwe nsuku zonke, i-broccoli, ukholifulawa, upopo, ithanga, iplamu ne-kiwi.

Ithiphu enhle yalabo abahlala behlushwa amathumbu abambekile ukufaka isipuni esingu-1 senhlamvu yefilakisi, isesame noma ithanga ekudleni. Futhi yazi amanye amajusi asiza ukukhulula amathumbu.

Ukudla okufanele sikugweme

Uma ukuqunjelwa kungaguquguquki, umuntu kufanele agweme ukudla ukudla okunothe kuma-carbohydrate, njengelayisi, amazambane, ipasta, isinkwa esimhlophe nokudla okucutshunguliwe, njengoba kunefayibha encane futhi kuvame ukuhlangana emathunjini, kuze kubangele ukuqoqwa kwamagesi nokuvuvukala isisu.

Bukela ividiyo bese ubona amathiphu amaningi wokukhipha amathumbu abhajwe:

Massage ukuqeda ukuqunjelwa

Enye indlela yokuqeda ukuqunjelwa ukwenza ukusikhipha esiswini, okufanele kwenziwe esifundeni esingezansi nje kwenkaba, ohlangothini ukusuka kwesokudla kuye kwesobunxele, ukwenza ukunyakaza kwengcindezi kube sengathi umuntu uphushela isitulo eceleni. Kwesobunxele.

Ngesikhathi sokubhucungwa, lapho usondela ethanjeni lesinqe langakwesokunxele, kufanele uhlikihle kusuka kuleli phuzu phansi uye ngasekujuleni. Lokhu kubhucungwa kungenziwa ngumuntu uqobo, ehleli noma elele embhedeni.

Ikhambi Lokuqunjelwa

Ukuthatha umuthi wokuqunjelwa kuhlale kuyingozi futhi kufanele kwenziwe njengenyathelo lokugcina, lapho zonke ezinye izindlela seziqediwe, ngaphandle kwempumelelo, njengoba amanye ama-laxatives angasusa amanzi amaningi emzimbeni futhi kuphazamise ukumunceka kwezakhamzimba.

Ezinye izibonelo zamakhambi okuqunjelwa yiLacto-purga, i-46 Almeida Prado, iBisalax, iGuttalax, iBiolax, iDulcolax noma iLaxol, isibonelo.

Akudingekile ngokweqile ukuya endlini yangasese nsuku zonke, kepha ngaphansi kwezikhathi ezintathu ngesonto sekuvele kube uphawu lokuqunjelwa. Ngakho-ke, kubalulekile ukwazi ukuthi yini okufanele uyenze, ngoba ngokuhamba kwesikhathi le nkinga ingaba yimbi kakhulu.