Ngabe Ama-Probiotic Angayilungela Kanjani Ingqondo Yakho

-Delile

• Yini ama-probiotic?
• Kuhlangana kanjani amathumbu nobuchopho?
• I-gut microbiota eshintshiwe kanye nezifo
• Ama-Probiotic angathuthukisa impilo yengqondo
• Ama-Probiotic angayikhulula i-IBS
• Ama-Probiotic angathuthukisa imizwa
• Ama-Probiotic angasiza ngemuva kokulimala kwengqondo okulimazayo
• Ezinye izinzuzo zama-probiotic obuchopho
• Ingabe kufanele uthathe ama-probiotic ebuchosheni bakho?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umzimba wakho uhlala cishe kuma-bacteria ayizigidigidi ezingama-40, iningi lawo elihlala esiswini sakho futhi elingabangeli izinkinga zempilo.

Eqinisweni, ososayensi baqale ukubona ukuthi amanye ala magciwane abalulekile empilweni yomzimba.

Ngaphezu kwalokho, izifundo zakamuva zithole ukuthi lawa mabhaktheriya angaba nezinzuzo ebuchosheni bakho nasempilweni yengqondo.

Le ndatshana ichaza ukuthi ubuchopho bakho buthinteka kanjani ngamagciwane egciwane kanye nendima ama-probiotic angayidlala.

Yini ama-probiotic?

Ama-Probiotic angamagciwane aphilayo, imvamisa ayigciwane. Uma uzisebenzisa ngokwanele, zinikeza ngenzuzo ethile yezempilo ().

Ama-Probiotic yizinto "ezikhuthaza impilo" - igama elithi "probiotic" lisuselwa kumagama esiLatini athi "pro," okusho ukukhuthaza, futhi "biotic," okusho impilo.

Okubalulekile, ukuze uhlobo lwebhaktheriya lubizwe ngokuthi "ama-probiotic," kumele lube nobufakazi obuningi besayensi ngemuva kwalo obukhombisa inzuzo ethile yezempilo.

Izinkampani zokudla nezidakamizwa zaqala ukubiza amanye amagciwane ngokuthi “ama-probiotic” noma engenazo izinzuzo zezempilo eziqinisekisiwe. Lokhu kuholele i-European Food Safety Authority (EFSA) ukuthi ivimbele igama elithi “probiotic” kukho konke ukudla okuku-European Union.

Kodwa-ke, ubufakazi obuningi obusha besayensi bubonisa ukuthi ezinye izinhlobo zebhaktheriya zinezinzuzo zangempela empilweni.

Ucwaningo luphakamisa ukuthi ama-probiotic angazuzisa labo abanezimo ezithile zezokwelapha, kufaka phakathi i-irritable bowel syndrome (IBS), i-eczema, i-dermatitis, amazinga aphezulu we-cholesterol, nesifo sesibindi (,,,,).

Ama-probiotic amaningi angolunye lwezinhlobo ezimbili zama-bacteria -I-Lactobacillus futhi I-Bifidobacteria.

Kunezinhlobo nezinhlobo eziningi ezahlukahlukene ngaphakathi kwala maqembu, futhi zingaba nemiphumela ehlukene emzimbeni.

Ama-Probiotic angamagciwane aphilayo afakazele izinzuzo zezempilo.

Kuhlangana kanjani amathumbu nobuchopho?

Amathumbu nobuchopho kuxhumene ngokomzimba nangokwemvelo. Izinguquko emathunjini zingathinta ubuchopho.

I-vagus nerve, i-nerve enkulu ohlelweni lwezinzwa oluphakathi, ithumela amasiginali phakathi kwamathumbu nobuchopho.

Ubuchopho namathumbu buxhumana futhi ngamagciwane akho esiswini, akhiqiza ama-molecule ahambisa imininingwane ebuchosheni ().

Izilinganiso ziphakamisa ukuthi unamaseli womuntu acishe abe yizigidigidi ezingama-30 namabhaktheriya angama-trillion angama-40. Lokhu kusho ukuthi, ngenombolo yamaseli, ungamagciwane amaningi kunabantu (,).

Iningi lala magciwane ahlala emathunjini akho. Lokhu kusho ukuthi athintana ngqo namaseli agudle amathumbu akho nakho konke okungena emzimbeni wakho. Lokho kufaka ukudla, imithi, kanye namagciwane.

Amanye amagciwane amaningi ahlala eceleni kwamagciwane akho esiswini, kufaka phakathi imvubelo nesikhunta. Ngokubambisana, lezi zinambuzane zaziwa njenge-gut microbiota noma i-gut microbiome ().

Elinye lala magciwane lingaveza izinto ezahlukahlukene ezingathinta ubuchopho. Lokhu kufaka ama-fatty chain chain, ama-neurotransmitters, nama-amino acid (11).

Ama-bacterium e-gut nawo angaba nomthelela ebuchosheni nakuhlelo oluphakathi lwezinzwa ngokulawula ukuvuvukala nokukhiqizwa kwamahomoni (12,).

Izinkulungwane zezinhlobo zamagciwane zihlala emzimbeni womuntu, ikakhulukazi emathunjini. Ngokuvamile, la mabhaktheriya alungele impilo yakho futhi angathonya nempilo yobuchopho.

I-gut microbiota eshintshiwe kanye nezifo

Igama elithi "gut dysbiosis" lisho lapho amathumbu namathumbu egciwane esesimweni sokugula. Lokhu kungahle kube ngenxa yokuba khona kwamagciwane abangela izifo, nawo angaholela ekuvukeleni okungapheli.

Abaphenyi bathole i-gut dysbiosis kubantu abane (, 15,, 17):

• ukukhuluphala ngokweqile
• Isifo senhliziyo
• thayipha 2 sikashukela
• ezinye izimo

Olunye ucwaningo lukhombisa ukuthi ama-probiotic athile angabuyisela i-microbiota esimeni esinempilo futhi anciphise izimpawu zezimo ezahlukahlukene zezempilo (18, 19, 20,).

Kuyathakazelisa ukuthi ezinye izifundo zikhombisile ukuthi abantu abanezimo ezithile zempilo yengqondo nabo bane-microbiota eguqukile. Akucaci ukuthi ngabe lokhu kubangela izimo, noma uma kungumphumela wokudla nezici zendlela yokuphila (22, 23).

Njengoba amathumbu nobuchopho kuxhunyiwe, futhi amabhaktheriya esiswini akhiqiza izinto ezingathonya ubuchopho, ama-probiotic angasiza ubuchopho nempilo yengqondo. Ama-probiotic azuzisa impilo yengqondo abizwe ngama-psychobiotic ().

Izifundo eziningi zakamuva zikuphenye lokhu, kepha eziningi zenziwe ezilwaneni. Kodwa-ke, bambalwa abakhombise imiphumela ethokozisayo kubantu.

Izifo eziningi, kufaka phakathi izimo zempilo yengqondo, zixhunyaniswe nokuba namagciwane amaningi abangela izifo emathunjini. Amanye ama-probiotic angasiza ukubuyisela amabhaktheriya anempilo futhi kunciphise izimpawu.

Ama-Probiotic angathuthukisa impilo yengqondo

Ukucindezeleka nokukhathazeka kuya ngokuya kujwayeleka, futhi ukucindezeleka kungenye yezinkinga ezinkulu zempilo yengqondo emhlabeni wonke ().

Eziningi zalezi zinkinga, ikakhulukazi ukucindezeleka nokukhathazeka, zihambisana namazinga aphezulu egazi e-cortisol, i-hormone yokucindezela komuntu (, 27,).

Ucwaningo oluningi lubheke ukuthi ama-probiotiki athinta kanjani abantu abanokudangala okutholakale emtholampilo.

Ucwaningo olulodwa lukhombisile ukuthi ukuthatha inhlanganisela yezintathu I-Lactobacillus futhi I-Bifidobacteria izinkinga zamaviki ayisishiyagalombili zinciphise kakhulu izimpawu zokucindezeleka. Futhi babenamazinga ancishisiwe okuvuvukala ().

Olunye ucwaningo oluthile luye lwahlola ukuthi ama-probiotic athinta kanjani izimpawu zokucindezeleka kubantu abangenakho ukucindezeleka okutholakala emtholampilo, kufaka phakathi (,,,, 34,):

• izimpawu zokukhathazeka
• izimpawu ezicindezelayo
• ukucindezeleka kwengqondo
• ukucindezeleka kwezemfundo

Amanye ama-probiotic anganciphisa ukukhathazeka, ingcindezi nezimpawu zokudangala kubantu abaningi. Kodwa-ke, kudingeka izifundo eziningi ukuqonda izinzuzo ezingaba khona kulabo abanezimo zempilo yengqondo ezitholwe emtholampilo.

Ama-Probiotic angayikhulula i-IBS

I-irritable bowel syndrome (IBS) ihlobene ngqo nomsebenzi wekoloni, kodwa abanye abacwaningi bakholelwa ukuthi ukuphazamiseka kwengqondo (,).

Ukukhathazeka nokucindezeleka kuvamile kubantu abane-IBS. Kuyathakazelisa ukuthi abantu abane-IBS bavame ukuba ne-microbiota eguqukile (38, 39,).

Ucwaningo oluningi lukhombisile ukuthi ama-probiotic athile anganciphisa izimpawu ze-IBS, kufaka phakathi ubuhlungu nokuqunjelwa (,,).

Ngokuvamile, ucwaningo lukhombisa ukuthi ama-probiotic axhumene nempilo yokugaya ukudla.

Abantu abaningi abane-IBS babhekana nokukhathazeka nokudangala. Ama-Probiotic abonakala esiza ukunciphisa izimpawu ze-IBS.

Ama-Probiotic angathuthukisa imizwa

Kubantu abanezimo zempilo yengqondo noma ezingenazo, amanye ama-probiotic angasiza ekuthuthukiseni imizwa.

Ucwaningo olulodwa lunikeze abantu ingxube yama-probiotic equkethe eziyisishiyagalombili ezihlukene I-Lactobacillus futhi I-Bifidobacteria izinkinga nsuku zonke amaviki ama-4.

Abaphenyi bathole ukuthi ukuthatha izithasiselo kunciphise imicabango emibi yabahlanganyeli ehambisana nesimo esidabukisayo ().

Olunye ucwaningo lubike ukuthi ukuphuza isiphuzo sobisi esine-probiotic ebizwa ngokuthi I-Lactobacillus casei amasonto ama-3 athuthukise imizwa kubantu ababenemizwa ephansi kakhulu ngaphambi kokwelashwa ().

Kuyathakazelisa ukuthi lolu cwaningo luye lwathola nokuthi abantu bathole amaphuzu aphansi kancane esivivinyweni sememori ngemuva kokuthatha i-probiotic. Kudingeka izifundo eziningi ukuqinisekisa le miphumela.

Izifundo ezimbalwa zikhombisile ukuthi ukuthatha ama-probiotic athile amasonto ambalwa kungahle kuthuthukise imizwa.

Ama-Probiotic angasiza ngemuva kokulimala kwengqondo okulimazayo

Lapho othile elimele ngokwenzakalayo ebuchosheni, kungadingeka ukuthi ahlale egumbini labagula kakhulu. Lapha, odokotela bangabasiza ukondla nokuphefumula ngamashubhu.

Lokhu kungakhuphula ubungozi bokutheleleka, futhi ukutheleleka kubantu abanokulimala kwengqondo okulimazayo kungaholela ezinkingeni ezengeziwe.

Izifundo ezimbalwa zithole ukuthi ukwengeza ama-probiotic athile ekudleni okulethwa nge-tube kunganciphisa inani lezifo nobude besikhathi umuntu asichitha egumbini labagula kakhulu (,,).

Ama-Probiotic angaba nale miphumela ngenxa yezinzuzo zawo amasosha omzimba.

Ukunikeza ama-probiotic ngemuva kokulimala kwengqondo okulimazayo kunganciphisa izinga lokutheleleka nobude besikhathi umuntu adinga ukuhlala ekunakekelweni okunamandla.

Ezinye izinzuzo zama-probiotic obuchopho

Izifundo ezimbalwa zibonise ukuthi ama-probiotic angaba nezinye izinzuzo ezithokozisayo zobuchopho.

Olunye ucwaningo oluthokozisayo luthole ukuthi ukuthatha ingxube ye- I-Bifidobacteria, I-Streptococcus, I-Lactobacillus, futhi I-Lactococcus zithinte izifunda zobuchopho ezilawula imizwa nokuzwa. Kulolu cwaningo, abesifazane abanempilo bathathe ukuxuba kabili nsuku zonke amasonto ama-4 ().

Olunye ucwaningo lukhombisile ukuthi ama-probiotic athile anganciphisa ezinye izimpawu ze-multiple sclerosis kanye ne-schizophrenia, kepha ucwaningo oluningi luyadingeka (,).

Amanye ama-probiotic angathonya ukusebenza kobuchopho nezimpawu ze-multiple sclerosis kanye ne-schizophrenia. Kodwa-ke, lolu cwaningo luselusha kakhulu, ngakho imiphumela ayicaci.

Ingabe kufanele uthathe ama-probiotic ebuchosheni bakho?

Okwamanje, abukho ubufakazi obanele bokukhombisa ukuthi ama-probiotic nakanjani ayabusiza ubuchopho. Lokhu kusho ukuthi odokotela abakwazi ukubheka ama-probiotic njengokwelashwa kwanoma yiziphi izifo ezihlobene nobuchopho.

Uma ufuna ukwelapha ukuphazamiseka okunjalo, khuluma nodokotela.

Lokho kusho ukuthi, kunobufakazi obuhle bokuthi ama-probiotic anezinzuzo zezempilo kwezinye izindawo, kufaka phakathi impilo yenhliziyo, ukuphazamiseka kokugaya ukudla, i-eczema, ne-dermatitis (,,,).

Ubufakazi besayensi buveze ukuxhumana okusobala phakathi kwamathumbu nobuchopho. Le yindawo ethokozisayo yocwaningo ekhula ngokushesha.

Abantu bavame ukuthola i-gut microbiota enempilo ngokulandela ukudla okunempilo nendlela yokuphila. Ukudla okuningi kungaqukatha amabhaktheriya awusizo, kufaka phakathi:

• iyogathi yama-probiotic
• i-sauerkraut engasetshenziswanga
• i-kefir
• kimchi

Uma kunesidingo, ukuthatha izithasiselo ze-probiotic kungakusiza ukukhulisa izinhlobo zebhaktheriya ezizuzisayo emathunjini akho. Ngokuvamile, ukuthatha ama-probiotic kuphephile futhi kudala imiphumela emibi embalwa.

Uma uthenga i-probiotic, khetha eyodwa esekelwa ubufakazi besayensi. I-Lactobacillus I-GG (LGG) ne-VSL # 3 zombili zifundwe kabanzi futhi zaboniswa ukuthi zinikela ngezinzuzo eziningi zezempilo.

Ama-Probiotic akhonjisiwe ukuthi azuze ezinye izici zezempilo, kepha akwenziwa ucwaningo olwanele ukukhombisa ngokuqinisekile ukuthi ama-probiotic anemiphumela emihle yini ebuchosheni.

Okubalulekile

Yize ucwaningo luthembisa, kusheshe kakhulu ukuncoma noma yimaphi ama-probiotic ngokukhethekile ukukhulisa impilo yobuchopho.

Noma kunjalo, ubufakazi bamanje bunikeza ukudla komcabango wokuthi ama-probiotic angasetshenziswa kanjani ukuthuthukisa impilo yobuchopho ngokuzayo.

Uma ufuna ukuzama ukusebenzisa ama-probiotic, ungawathola ezitolo zezidakamizwa naku-inthanethi.