I-Sweatiquette efanelekile ye-ClassPass kanye Nezinsizakalo Zokubhuka Zokufaneleka

-Delile

• Buyekeza kwe-

Amasevisi okubhukha ekilasi afana ne-ClassPass, FitReserve, kanye ne-Athlete's Club akunikeza ukufinyelela ezitudiyo zokufaneleka eziningi kunalokho obungaphupha ngobulungu bokugcina bejimu babathandi bekilasi leqembu. Kodwa kunezinto ezimbalwa okudingeka uzazi ngaphambi kokuthi uqale ukwehla kuzo zonke izitudiyo phakathi kwamamayela ayishumi ukusuka ekhaya lakho, ukuze wena, ozakwenu abasubathi, kanye nezitudiyo nibe sesimweni sokunqoba. (Bheka lezi Zinsizakalo Zokuqina Zokunethezeka Esifisa Sibe Nazo.)

Shayela ngaphambi kokudayela: Zonke izitudiyo zehlukile - ungalindeli amathawula, izihlambi, noma amakamelo okhiye endaweni ngayinye. Futhi njengoba ama-studios amaningi ezinsizakalo zokubhuka eyizindawo ezincane zasendaweni, amanye awanazo izinsiza zikanokusho ezinikezwa ezindaweni zokuzivocavoca ezinkulu. Lokho akuyona into embi ngaso sonke isikhathi. Kepha lawo ma-studio amancane ngokunokwenzeka ahlinzeka ngendlela yedeski elenziwe ngezifiso. Ngaphandle kwezinsiza, buza ukuthi ngabe udinga yini ukugqoka noma yini ekhethekile yekilasi elithile olithathayo. Akukho okubi njengokubhalisela ikilasi elingenalutho futhi uqaphela ukuthi awulethanga amasokisi aqinile!

Setha i-alamu yakho kusasele ihora: Isikhathi sakho sokuqala sokuzama isitudiyo esisha kufanele sikujabulise, singakucindezeli. Zinike isikhathi esiningi sokufika lapho bese u-akhawunti ngemigwaqo engaphansi komhlaba engabanjwanga, amalambu abomvu amade nolayini be-Starbucks abangapheli. Fika okungenani imizuzu eyi-10 kusenesikhathi ukuze uzinike isikhathi sokuthola ukuthi ama-Locker asebenza kanjani (sina, amanye yi-tech enhle kakhulu), asethelwe ikilasi (akekho ofuna ukuba yileyontombazane engena futhi iphume egumbini eligcwele abantu abakwenzayo amajack weqa ukuze abambe ama-dumbbells akhe), bese ugcwalisa noma imaphi amaphepha (yebo, ukuhudula, kepha uzivikela wena kuphela).

Uma uyayithanda, thenga iphakethe: IClasspass ikuvumela ukuthi uthathe amakilasi ama-3 ngenyanga estudiyo esifanayo; ngemuva kwalokho kufanele uzame okuthile okusha (lowo ngumbono, ngemuva kwakho konke). Kepha uma uwa kanzima kumguquli we-Pilates noma umba izinhla zokudlalayo zothisha wakho, khombisa ukwesekwa kwakho ngokuthenga iphakethe lamakilasi aleso situdiyo. Ukungena ngemvume kusevisi yokubhukha kusiza izitudiyo ezincane ukuthi zithole ukuchayeka, kodwa ukuze zihlale zincintisana futhi zikunikeze isevisi engcono kakhulu, zidinga nokusayina kumaklayenti amasha, avamile.

Bhukha kusengaphambili, khansela kusengaphambili: Wake wabhaliselwa isigaba, wabe usukhansela izinhlelo zakho zesidlo sakusihlwa lapho igama lakho liphuma ohlwini, kodwa uthole ukuthi kunamabhayisikili amahlanu avulekile lapho ufika estudiyo? Izinkundla zokubhukha ku-inthanethi zenze ukusebenza kwaba lula kakhulu ngokukunikeza ukunethezeka ukuze uhlele kusenesikhathi futhi uhlele kusenesikhathi, kodwa uvumele abanye ukuba bathathe indawo yakho uma ungeke ubonakale. Ngokukhansela kusenesikhathi, unika abantu ohlwini lokulinda isikhathi sokupakisha isikhwama sabo sokuzivocavoca. (Yenza Ukunciphisa Isisindo Umzamo Weqembu (Isigaba).)

Buyekeza kwe-