Kungani Amaphrotheni Enza AmaFartts Akho Anuke Futhi Ungakuphatha Kanjani Ukuqumba Kwesisu

-Delile

• Yini ebangela amaprotheni farts?
• Ungasusa kanjani amaprotheni farts
• Shintsha iprotheni powder yakho
• Faka amakhambi ekudleni kwakho
• Sika amanye ama-carbs anciphisa igesi
• Amakhambi we-OTC
• Ingabe amaprotheni farts mahle noma mabi?
• Ukudla okudlela endlini
• Ingabe amaprotheni amaningi ayingozi?

Ukuqunjelwa isisu kungenye yezindlela umzimba wakho odlulisa ngayo igesi lamathumbu. Okunye kungukubhinca. Igesi emathunjini womabili umkhiqizo wokudla okudlayo nomoya ongawugwinya ngesikhathi senqubo.

Ngenkathi umuntu ojwayelekile ehamba phakathi kwezikhathi ezinhlanu nezingu-15 ngosuku, abanye abantu bangadlulisa igesi kaningi. Lokhu kungahle kuhlobene nokudla abakudlayo, kanye ne-gut microbiota yabo.

Ukudla okuthile kungakhuphula ukuqumba ngenxa yezakhi zawo. Uma uthatha izithasiselo ze-protein powder, kungenzeka ukuthi uhlangabezana nokufa okuthe xaxa.

Yini ebangela amaprotheni farts?

Izithasiselo zamaphrotheni zisetshenziswa ngabasubathi, futhi ziyindlela yokwehlisa isisindo yabantu abafuna ukuhlala begcwele kuma-calories ambalwa. Amaphrotheni abuye abe yisakhi esidingekayo sokwakha isisindo semisipha, esisiza kukho kokubili ukucatshangelwa.

Akunabufakazi bokuthi ukudla okuneprotheni ephezulu kubanga ukukhula kwesisu. Ngokwethiyori, kungalimaza iphunga. Kunobufakazi obuthile bokuthi ama-protein powder supplements anda i-flatulence, kepha lo mphumela kungenzeka ubangelwa yizinto ezingezona ezamaphrotheni, njenge-lactose.

Ngenkathi amaprotheni uqobo lwawo engakhulisi ukuqumba phezulu, izithasiselo zamaprotheni zingaqukatha ezinye izinto ezikwenza ube nobuzaza.

Izithasiselo ezisuselwa ku-whey protein noma i-casein ingaqukatha inani eliphakeme le-lactose. Ukudla okuphezulu kwe-lactose kungakhuphula ukuqunjelwa, ngisho nakubantu abavame ukudla imikhiqizo yobisi ngaphandle kwezinkinga.

Amanye ama-powders amaprotheni aqukethe izithasiselo ezidala ukuqumba. Lokhu kufaka phakathi ama-thickeners athile kanye nama-sweeteners afana ne-sorbitol.

Imithombo yamaprotheni esuselwa ezitshalweni nayo ingaba nomthelela ekubambeni umoya. Lokhu kufaka ubhontshisi, okusanhlamvu nemidumba.

Ungasusa kanjani amaprotheni farts

Yize izimpushana ezithile zamaprotheni zingadala ukuqumba nomoya onukayo, lokhu akusho ukuthi ubambekile kule nkinga ngoba udla amaprotheni amaningi ngezidingo zakho zokudla. Ngezansi kunezinye zezindlela onganciphisa ngazo ukuqumba kwamaprotheni okubangelwa.

Shintsha iprotheni powder yakho

Amaprotheni we-Whey ayisithako esiyisihluthulelo ezinhlotsheni eziningi zamaprotheni agubha, imigoqo, nokudla okulula. Inkinga ukuthi akuwona wonke amaprotheni we-whey enziwe alingana. Ezinye zenziwe ngama-concentrate, ane-lactose ephezulu.

Ukuhlukaniswa kwamaprotheni anamasondo kune-lactose encane, umzimba wakho ongase uyigaye kalula. Enye indlela ukushintshela emithonjeni engeyona yobisi ye-protein powder, njenge-pea ne-soy.

Futhi cabanga ngokugwema izengezo zamaprotheni eziqukethe i-sugar alcohol, njenge-sorbitol noma i-mannitol.

Faka amakhambi ekudleni kwakho

Amakhambi athile angahle asize izingqinamba zesisu, ngaleyo ndlela anciphise izimpawu ezifana negesi eyeqile nokuqunjelwa. Cabanga ukuphuza i-ginger noma itiye le-peppermint ukuthambisa isisu sakho, ikakhulukazi ngemuva kokudla.

Sika amanye ama-carbs anciphisa igesi

Ngaphambi kokuba uhwebe ngamaphrotheni ngama-carbs amaningi, uzofuna ukuqinisekisa ukuthi uvikela ezinye zecala elenza kakhulu igesi. Lokhu kufaka phakathi:

• imifino ye-cruciferous, njengeklabishi, i-broccoli, ukholifulawa namahlumela aseBrussels
• ushizi, ubisi, neminye imikhiqizo equkethe i-lactose
• ubhontshisi nophizi
• udali
• ugaliki
• anyanisi

Yidla uphuze kancane, futhi ungadli ngokweqile

Kungenzeka ukuthi abazali bakho bakutshele ukuthi ungadonsi ukudla kwakho, futhi ngesizathu esizwakalayo: Akukhona nje ukuthi ukudla kungakupha isisu nje kuphela, kodwa futhi kungakwenza ugwinye nomoya.

Amaprotheni azamazelayo nawo ahlukile lapha. Uma ugwinya umoya omningi, kulapho uzoba negesi.

Cabanga ngokudla ukudla kwakho futhi ungadla kancane. Lokhu kungakusiza futhi ekuvimbeleni ekudleni ngokweqile, okubhekwa njengesinye sezimbangela zegesi.

Amakhambi we-OTC

Amakhambi e-Over-the-counter (OTC) angasiza ekunciphiseni ukuqumba phansi. Bheka izithako ezifana namalahle acushiwe noma i-simethicone. Funda imiyalo ngokucophelela. Amanye amakhambi enzelwe ukusetshenziswa ngaphambi uyadla, kuyilapho abanye kufanele bathathwe ngemuva ukudla kwakho.

Ingabe amaprotheni farts mahle noma mabi?

Amaprotheni farts angukuphazamiseka okuningi kunokuba ayingozi.

Ungahle uthole ukuthuthuka okukhulu lapho uqala ukuthatha i-whey protein powders nokudla okulula. Kungadala nokuqunjelwa nobuhlungu kwabanye abantu, ikakhulukazi kulabo abane-bowel syndrome noma ukungabekezelelani kwe-lactose.

Uma unokungabekezelelani kwe-lactose, kufanele ugweme yonke imithombo yokudla ye-lactose, kufaka phakathi izithako eziningi zamaprotheni asuselwa kubisi.

Kodwa-ke, ukuqumba akuyona ukuphela komphumela wecala. Amaprotheni amaningi kakhulu angaba neminye imiphumela, njengezinduna.

Uma uqhubeka nokuzwa ukuqunjelwa ngaphandle kokushintsha kokudla, ungahle uthande ukubona udokotela. Bangakhipha ezinye izimo zokugaya ukudla, njengokungabekezelelani kwe-lactose, isifo se-celiac, nesifo samathumbu esivuthayo.

Ukudla okudlela endlini

Ukudla inani eliningi ngokweqile le-protein powder kungadala ukuqumba kwabanye abantu. Uma ukukhwabanisa ngokweqile kuba yinkinga, ungazama ukulungisa le nkinga ngokunciphisa indlela odla ngayo iprotheni powder noma ukuzama uhlobo olwehlukile lokunezela.

Bona udokotela uma uqhubeka nokuba nezinkinga ngegesi yamathumbu.

Ingabe amaprotheni amaningi ayingozi?