Thola inani likashukela ekudleni okusetshenziswe kakhulu

-Delile

• 1. Isoda
• 2. Ushokoledi
• 3. Ubisi oluncibilikisiwe
• 4. Ukhilimu we-hazelnut
• 5. Iyogathi
• 6. I-Ketchup
• 7. Ikhukhi elihlanganisiwe
• 8. Izinhlamvu zokudla kwasekuseni
• 9. Ushokoledi
• 10. IGelatin

Ushukela ukhona ekudleni okuningana, okusetshenziswa ikakhulu ukubenza babe mnandi. Ukudla okuncane okufana noshokoledi ne-ketchup kwenza ukudla kudle ushukela, kukhuthaze ukuzuza kwesisindo namandla okuthuthukisa isifo sikashukela.

Uhlu olungezansi lukhombisa inani likashukela elikhona kokunye ukudla, okumelwe amaphakheji ka-5 g kashukela.

1. Isoda

Iziphuzo ezibandayo yiziphuzo ezicebile ngoshukela, futhi okuhle ukukushintshanisa ngeziphuzo zezithelo zemvelo, eziqukethe ushukela osuvele ukhona ezithelweni futhi ngaphezu kwalokho, amajusi emvelo acebile ngamavithamini abalulekile ekusebenzeni kahle komzimba. Bona amathiphu wokuthenga okunempilo esitolo nokugcina ekudleni.

2. Ushokoledi

Ama-chocolate acebile ngoshukela, ikakhulukazi ushokoledi omhlophe. Inketho engcono kakhulu ukukhetha ushokoledi omnyama, okungenani u-60% cocoa, noma i-carob 'chocolate', engalungiswa ngecocoa, kepha nge-carob.

3. Ubisi oluncibilikisiwe

Ubisi oluncibilikisiwe lwenziwa kuphela ngobisi noshukela, futhi kufanele kugwenywe ekudleni. Uma kunesidingo, kuzindlela zokupheka, kufanele kukhethwe ubisi oluncibilikile olulula, kukhunjulwe ukuthi nohlobo olulula nalo lumnandi kakhulu.

4. Ukhilimu we-hazelnut

Ukhilimu oyi-hazelnut unoshukela njengesithako sawo esiyinhloko, futhi kungcono ukusebenzisa amapayipi enziwe ekhaya noma i-jelly yezithelo ukudla ne-toast noma ukudlulisa isinkwa.

5. Iyogathi

Ukukhiqiza ama-yogurts amnandi kakhulu, imboni ingeza ushukela kuresiphi yalokhu kudla, ikwenze kube kuhle ukusebenzisa ama-yogurts alula, enziwa kuphela ngobisi olulula noma ushukela wemvelo.

6. I-Ketchup

Isoso le-ketchup ne-barbeque licebile ngoshukela futhi kufanele lithathelwe indawo yi-tomato sauce, enothe ngama-antioxidants asiza ukuvikela izifo ezifana nomdlavuza.

7. Ikhukhi elihlanganisiwe

Ngaphezu koshukela omningi, amakhukhi agxishiwe nawo acebile emafutheni agcwele, okwandisa i-cholesterol embi. Ngakho-ke, okulungile ukusebenzisa amakhukhi alula ngaphandle kokugcwalisa, okungcono okuphelele, okune-fiber.

8. Izinhlamvu zokudla kwasekuseni

Izinhlamvu ezisetshenziselwa ukudla kwasekuseni zimnandi kakhulu, ikakhulukazi lezo ezine-chocolate noma ezigcwalisa ngaphakathi. Ngakho-ke, okusanhlamvu okusanhlamvu noma izinhlobo ezilula, eziqukethe ushukela ongeziwe kancane, kufanele kukhethwe.

9. Ushokoledi

Isigaxa ngasinye soshokholethi ojwayelekile siqukethe u-10 g kashukela, futhi kufanele ukhethe izinhlobo ezikhanyayo, ngaphandle kokunotha ngamavithamini namaminerali, nazo zihlwabusayo.

10. IGelatin

Isithako esiyinhloko se-gelatin ushukela, futhi ngenxa yokuthi kulula ukugayeka, ikhulisa ngokushesha i-glucose yegazi, ikhetha ukuqala kwesifo sikashukela. Ngakho-ke, okuhle ukuthi kudliwe i-gelatin noma i-zero yokudla, enothe ngamaprotheni, isakhi esifanelekile sokuqinisa umzimba.

Thola okunye ukudla okunoshukela ongakwazi ukukucabanga kanye nezinyathelo ezi-3 zokunciphisa ukusetshenziswa koshukela.