Buyini Ubuhlungu Bemisebe Futhi Yini Obungayibangela?

-Delile

• Yini ebangela ukuqhuma kobuhlungu?
• Uyini umehluko phakathi kokukhipha ubuhlungu nobuhlungu obudlulisiwe?
• Ubuhlungu obudambisa imilenze yakho
• ISciatica
• I-disc ye-Lumbar herniated
• Isifo sePiriformis
• I-spinal stenosis
• Amathambo ayaqhuma
• Ubuhlungu obuphuma emhlane wakho
• Amatshe amatshe amade
• I-pancreatitis enamandla
• Umdlavuza wesibeletho osezingeni eliphakeme
• Ubuhlungu obuphuma esifubeni sakho noma ezimbanjeni
• I-disc ye-Thoracic herniated
• Izilonda ze-Peptic
• Amatshe amatshe amade
• Ubuhlungu obudonsa phansi ingalo yakho
• I-disc yomlomo wesibeletho
• Amathambo ayaqhuma
• Isifo senhliziyo
• Ukubonana nodokotela nini
• Ukuzinakekela ubuhlungu
• Okubalulekile

Ubuhlungu bemisebe ubuhlungu obuhamba busuka kolunye uhlangothi lomzimba buye kolunye. Iqala endaweni eyodwa bese isakazekela endaweni enkulu.

Isibonelo, uma une-disc ye-herniated, ungaba nobuhlungu emhlane wakho ophansi. Lobu buhlungu bungahamba nge-sciatic nerve, eyehla ngomlenze wakho. Ngokulandelayo, uzoba nobuhlungu bomlenze ngenxa yediski yakho ye-herniated.

Ubuhlungu bemisebe bungaba nezimbangela eziningi futhi, kwezinye izimo, bungakhombisa isimo esibucayi esibucayi. Funda ngezimbangela ezingaba khona, kanye nezimpawu okufanele ubonane nazo nodokotela.

Yini ebangela ukuqhuma kobuhlungu?

Lapho ingxenye yomzimba ilimele noma igula, izinzwa ezizungezile zithumela izimpawu entanjeni yomgogodla. Lezi zimpawu ziya ebuchosheni, obubona ubuhlungu endaweni elimele.

Kodwa-ke, zonke izinzwa ezisemzimbeni zixhunyiwe. Lokhu kusho ukuthi izimpawu zobuhlungu zingasakazeka, noma zikhanye, emzimbeni wakho wonke.

Ubuhlungu bungahamba endleleni yezinzwa, budale ukungakhululeki kwezinye izindawo zomzimba wakho ezinikezwa yilelo nzwa. Umphumela ukhipha ubuhlungu.

Uyini umehluko phakathi kokukhipha ubuhlungu nobuhlungu obudlulisiwe?

Ubuhlungu bemisebe abufani nobuhlungu obuthunyelwe. Ngobuhlungu obukhazimulayo, ubuhlungu buhamba busuka engxenyeni ethile yomzimba buye kwenye. Ubuhlungu buhamba emzimbeni.

Ngobuhlungu obubhekisiwe, umthombo wobuhlungu awusuki noma ukhule. Ubuhlungu bumane wezwa ezindaweni ezingezona ezomthombo.

Isibonelo ubuhlungu bomhlathi ngesikhathi sokuhlaselwa yinhliziyo. Ukuhlaselwa yinhliziyo akubandakanyi umhlathi, kodwa ubuhlungu bungazwakala lapho.

Ubuhlungu bungaphuma bushiye futhi buye ezingxenyeni eziningi zomzimba. Ubuhlungu bungafika budlule, kuya ngesizathu.

Uma uzwa ubuhlungu bukhipha, naka ukuthi busabalala kanjani. Lokhu kungasiza udokotela wakho ukuthola ukuthi kwenzekani nokuthi yini ebangela ubuhlungu.

Ngezansi kunezinye zezimbangela ezivame kakhulu zokukhipha ubuhlungu ngesifunda somzimba.

Ubuhlungu obudambisa imilenze yakho

Ubuhlungu obuhamba phansi noma umlenze bungabangelwa:

ISciatica

I-nerve ye-sciatic iphuma emgogodleni wakho ophansi (we-lumbar) futhi ungene nge-butt yakho, bese ubeka amagatsha phansi komlenze ngamunye. I-Sciatica, noma i-lumbar radiculopathy, ibuhlungu kule nzwa.

I-Sciatica ibangela ukuqhuma kobuhlungu phansi komlenze owodwa. Ungase futhi uzizwe:

• ubuhlungu obubi kakhulu ngokuhamba
• umuzwa ovuthayo emilenzeni yakho
• ukuba ndikindiki noma ubuthakathaka emilenzeni noma ezinyaweni
• ukuluma kabuhlungu ezinzwaneni noma ezinyaweni zakho
• ubuhlungu bezinyawo

I-Sciatica ingadalwa yizimo ezahlukahlukene ezahlukahlukene ezibandakanya umgogodla nezinzwa ezingemuva kwakho, njengezimo ezichazwe ngezansi.

Kungabangelwa futhi ukulimala, njengokuwa noma ukushaywa emuva, kanye nokuhlala isikhathi eside.

I-disc ye-Lumbar herniated

I-disc ye-herniated, eyaziwa nangokuthi idiski eshibilikisiwe, ibangelwa i-disc eqhekekile noma edabukile phakathi kwe-vertebrae yakho. Idiski yomgogodla inesikhungo esithambile, esinjengejeli nengaphandle eliqinile eliyirabha. Uma ingaphakathi liphuma ngaphandle ngokudabula ngaphandle lingafaka ingcindezi emithanjeni ezungezile.

Uma kwenzeka emgogodleni we-lumbar, ibizwa nge-lumbar herniated disc. Kuyimbangela ejwayelekile ye-sciatica.

I-disc ye-herniated ingacindezela i-nerve ye-sciatic, ibangele ubuhlungu bukhanyise umlenze wakho nonyawo lwakho. Ezinye izimpawu zifaka:

• ubuhlungu obubukhali, obuvuthayo esinqeni sakho, ethangeni, nasetholeni obungadlulela engxenyeni yonyawo lwakho
• ukuba ndikindiki noma ukuhayiza
• ubuthakathaka bemisipha

Isifo sePiriformis

I-Piriformis syndrome yenzeka lapho imisipha yakho ye-piriformis ifaka ingcindezi emsipheni wakho wesayensi. Lokhu kubangela ubuhlungu esinqeni sakho, esihamba ngomlenze wakho.

Ungase futhi ube:

• ukundindizela kanye nokuba ndikindiki okukhipha phansi emuva komlenze wakho
• isikhathi esinzima sokuhlala ngokunethezeka
• ubuhlungu obuya buba bubi ngokwengeziwe lapho uhlala isikhathi eside
• Ubuhlungu ezinqeni obuba bubi kakhulu phakathi nemisebenzi yansuku zonke

I-spinal stenosis

I-Spinal stenosis yisimo esibandakanya ukuncipha kwekholomu yomgogodla. Uma ikholomu yomgogodla incipha kakhulu ingafaka ingcindezi emithanjeni esemhlane wakho futhi ibangele ubuhlungu.

Imvamisa kwenzeka emgogodleni we-lumbar, kepha kungenzeka noma kuphi emuva kwakho.

Izimpawu ze-spinal stenosis zifaka phakathi ubuhlungu bemilenze, kanye:

• ubuhlungu beqolo, ikakhulukazi lapho umile noma uhamba
• ubuthakathaka emlenzeni wakho noma onyaweni
• ukuba ndikindiki ezinqeni noma emilenzeni
• izinkinga ngebhalansi

Amathambo ayaqhuma

I-Bone spurs ivame ukubangelwa ukuhlukumezeka noma ukonakala ngokuhamba kwesikhathi. I-Bone spurs ku-vertebrae yakho ingacindezela izinzwa eziseduze, kubangele ubuhlungu obudambisa umlenze wakho.

Ubuhlungu obuphuma emhlane wakho

Izimo ezilandelayo zingadala ubuhlungu obuya emuva kwakho:

Amatshe amatshe amade

Uma kune-cholesterol eningi noma i-bilirubin enyameni yakho, noma uma i-gallbladder yakho ingakwazi ukuzithulula kahle, ama-gallstones angakha. Amatshe enyongo angadala ukuvinjelwa enyongweni yakho, okuholele ekuhlaselweni yinyongo.

Ama-gallstones angadala izinhlungu zesisu ezingaphezulu kwesokudla ezisakazeka emhlane wakho. Ubuhlungu buvame ukuzwakala phakathi kwamahlombe ehlombe.

Ezinye izimpawu zingafaka:

• ubuhlungu ehlombe lakho lokunene
• ubuhlungu ngemuva kokudla ukudla okunamafutha
• ukuqunjelwa
• isicanucanu
• ukuhlanza
• isifo sohudo
• umchamo omnyama
• indle enombala wobumba

I-pancreatitis enamandla

I-acute pancreatitis yisimo esenzeka lapho amanyikwe evutha. Kubangela izinhlungu ezingaphezulu kwesisu, ezingabonakala kancane noma ngokuzumayo. Ubuhlungu bungakhipha emhlane wakho.

Ezinye izimpawu zifaka:

• ubuhlungu obukhulayo ngemuva nje kokudla
• imfiva
• isicanucanu
• ukuhlanza
• ukujuluka
• ukuqunjelwa esiswini
• i-jaundice

Umdlavuza wesibeletho osezingeni eliphakeme

Ngezigaba ezithuthukile, umdlavuza we-prostate ungasabalala uye emathanjeni afana nomgogodla, ukhalo, noma izimbambo. Uma lokhu kwenzeka, kuvame ukudala ubuhlungu obuphuma emuva noma okhalweni.

Umdlavuza wesibeletho osezingeni eliphakeme nawo ungaholela ekucindezelweni kwentambo yomgogodla noma ekushoneni kwegazi.

Ubuhlungu obuphuma esifubeni sakho noma ezimbanjeni

Ubuhlungu obuya esifubeni sakho noma ezimbanjeni kungabangelwa:

I-disc ye-Thoracic herniated

Ama-discs e-Herniated avame ukuvela emgogodleni we-lumbar kanye nomgogodla womlomo wesibeletho (entanyeni). Ezimweni ezingavamile, i-disc ye-herniated ingakha emgogodleni we-thoracic. Lokhu kufaka phakathi ama-vertebrae maphakathi naphakathi kwakho emuva.

I-disc ye-thoracic herniated ingacindezela emithanjeni, ibangele i-thoracic radiculopathy. Isibonakaliso esiyinhloko ubuhlungu obuphakathi noma obuphezulu obuya emuva esifubeni sakho.

Ungahle uzwe:

• ukuncinza, ukuba ndikindiki, noma ukuzwa okushisayo emilenzeni yakho
• ubuthakathaka ezandleni noma emilenzeni yakho
• ukuphathwa ikhanda uma uqamba amanga noma uhleli ezindaweni ezithile

Izilonda ze-Peptic

I-peptic ulcer iyisifo esiswini sakho esiswini noma emathunjini amancane aphezulu. Kubanga ubuhlungu besisu, obungahle buye esifubeni sakho nasezimbanjeni.

Ezinye izimpawu zifaka:

• ubuhlungu lapho isisu sakho singenalutho
• ukungathandi ukudla
• ukuncipha kwesisindo okungaqondakali
• indle emnyama noma enegazi
• isicanucanu
• ukuhlanza

Amatshe amatshe amade

Uma unama-gallstones, ungahle uthole ukuqaqamba kwemisipha nobuhlungu esiswini esingenhla kwesokudla. Lobuhlungu bungadlulela esifubeni sakho.

Ubuhlungu obudonsa phansi ingalo yakho

Imbangela engaba khona yokukhipha ubuhlungu bengalo ifaka:

I-disc yomlomo wesibeletho

Umgogodla wakho wesibeletho usentanyeni yakho. Lapho i-disc ye-herniated ivela emgogodleni womlomo wesibeletho, ibizwa nge-disc ye-cervical herniated disc.

I-disc ibangela ubuhlungu bezinzwa obubizwa nge-radiculopathy yomlomo wesibeletho, oqala entanyeni bese wehla ngengalo.

Ungahle uzwe:

• ukuba ndikindiki
• ukuncinza esandleni noma eminweni yakho
• ubuthakathaka bemisipha engalweni, ehlombe noma esandleni
• ukwanda kobuhlungu lapho uhambisa intamo yakho

Amathambo ayaqhuma

I-Bone spurs nayo ingakhula emgogodleni ongaphezulu, ibangele i-radiculopathy yomlomo wesibeletho. Ungazizwa ukhipha ubuhlungu bengalo, ukuhayiza, nobuthakathaka.

Isifo senhliziyo

Ubuhlungu obuya engalweni yakho yesobunxele, kwezinye izimo, bungaba uphawu lokuhlaselwa yinhliziyo. Ezinye izimpawu zifaka:

• ukuphelelwa umoya noma ukuphefumula kanzima
• ubuhlungu besifuba noma ukuqina
• umjuluko obandayo
• ubumhlophe
• isicanucanu
• ubuhlungu emzimbeni ongenhla

Isifo senhliziyo yisimo esiphuthumayo sezokwelapha. Shayela ku-911 ngokushesha uma ucabanga ukuthi uhlaselwa yisifo senhliziyo.

Ukubonana nodokotela nini

Ubuhlungu obukhanyayo obuphansi bungaxazululwa bodwa. Kodwa-ke, kufanele ubone udokotela uma uhlangabezana:

• ubuhlungu obukhulu noma obukhulayo
• ubuhlungu obuhlala isikhathi esingaphezu kwesonto
• ubuhlungu ngemuva kokulimala noma ngengozi
• ubunzima bokulawula isinye sakho noma amathumbu

Thola usizo lwezokwelapha ngokushesha uma usola ukuthi:

• isifo senhliziyo
• isilonda peptic
• ukuhlaselwa yinyongo

Ukuzinakekela ubuhlungu

Uma ubuhlungu bakho bungabangelwa yisimo esibi sezempilo, ungakwazi ukuthola ukukhululeka ekhaya. Zama lezi zinyathelo zokuzinakekela:

• Ukuzivocavoca okwelula. Ukwelula kungasiza ekunciphiseni ukucindezelwa kwezinzwa nokucindezeleka kwemisipha. Ukuze uthole imiphumela emihle, welula njalo futhi ngobumnene.
• Gwema ukuhlala isikhathi eside. Uma usebenza edeskini, zama ukuthatha ikhefu njalo. Ungenza futhi izivivinyo edeskini lakho.
• Amaphakethe abandayo noma ashisayo. Iphakethe leqhwa noma iphedi yokushisa kungasiza ekunciphiseni ubuhlungu obuncane.
• Ukudambisa izinhlungu e-over-the-counter (OTC). Uma une-sciatica emnene noma ubuhlungu bemisipha, izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ezingasiza ekunciphiseni ukuvuvukala nobuhlungu. Amanye ama-NSAID avame kakhulu afaka:
  • ibuprofen (Advil, Motrin)
  • i-naproxen (Aleve)
  • i-aspirin

Okubalulekile

Ubuhlungu bemisebe bubhekisela ebuhlungwini obusuka engxenyeni yomzimba wakho buye kolunye. Isizathu sokuthi ukwenyuka kobuhlungu benzeka kungenxa yokuthi zonke izinzwa zakho zixhunyiwe. Ngakho-ke, ukulimala noma ukukhishwa endaweni eyodwa kungahamba ezindleleni zezinzwa ezixhunyiwe futhi kuzwakale kwenye indawo.

Ubuhlungu bungaphuma busuka emhlane wakho, buye phansi engalweni noma emlenzeni, noma esifubeni noma emuva. Ubuhlungu bungabuye buphume esithweni sangaphakathi, njenge-gallbladder yakho noma amanyikwe, uye emuva noma esifubeni.

Uma ubuhlungu bakho bungenxa yesimo esincane, ukudambisa izinhlungu nokunciphisa izinhlungu ze-OTC kungasiza. Uma ubuhlungu bakho buba bukhulu, abupheli, noma buhambisana nezimpawu ezingavamile, vakashela udokotela. Bangakwazi ukuxilonga imbangela yobuhlungu bakho futhi basebenze nawe ukuhlanganisa uhlelo lokwelashwa.