Imifino Engavuthiwe Inempilo Kunokupheka? Hhayi Njalo

-Delile

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Kubukeka kunembile ukuthi i-veggie esimweni sayo esingahluziwe ingaba nomsoco ngaphezu kozakwabo ophekiwe. Kodwa iqiniso liwukuthi eminye imifino empeleni inempilo uma izinto zishisa kancane. Amazinga okushisa aphezulu anciphisa amanye amavithamini namaminerali emifino ngamaphesenti ayi-15 kuye kwangama-30, kepha ukubilisa yikhona okuyimbangela enkulu. Ukushisa, ukubilisa, ukuwosa kanye nokosa kunciphisa ukulahlekelwa. Futhi ukupheka empeleni kwandisa amazinga ezinye izakhamzimba ngokudiliza izindonga zamaseli esitshalo lapho umsoco uvalelwe khona. Nazi izibonelo ezintathu ezimnandi:

Utamatisi

Ehlobo ngiveza utamatisi wamagilebhisi afana ne-M & Ms, kepha ucwaningo lukhombisa ukuthi uma kuphekwa okuqukethwe kwe-lycopene kulawa magugu anamanzi kukhuphuka cishe ngamaphesenti angama-35. I-Lycopene, i-antioxidant ebhekele i-ruby hue yamatamatisi, ixhunyaniswe nokuvikelwa ezinhlotsheni eziningana zomdlavuza, kufaka phakathi i-prostate, amanyikwe, isifuba, umlomo wesibeletho namaphaphu, kanye nengozi ephansi yesifo senhliziyo, umbulali wesizwe # # wethu abesifazane.

Indlela Yokupheka: Ngiyakuthanda ukusika utamatisi wamagilebhisi noma we-cherry ngesigamu bese ngifaka emafutheni omnqumo asezintombini ngegalikhi kanye no-anyanisi, bese ngiphonsa imicu yesikwashi se-spaghetti esishubile. Kuyashisa ngokumangalisayo noma njengokusele okupholile ngosuku olulandelayo.

Izaqathe

Ikarothi entsha enendawo eluhlaza okotshani ngokungenakuphikwa ingenye yemifino emihle kakhulu emhlabeni, kodwa ukupheka kungakhuphula amazinga ayo e-beta-carotene ngamaphesenti angaphezu kuka-30. Le antioxidant esemqoka isekela umbono wethu wasebusuku, onogada besifo senhliziyo, omdlavuza abambalwa (isinye, umlomo wesibeletho, i-prostate, i-colon, i-esophagus) futhi uyisivikelo samaphaphu esinamandla kakhulu.

Indlela Yokupheka: Gcoba noma inkungu ngamafutha omnqumo engeziwe, gazinga ku-425 F imizuzu engu-25 ukuya kwangu-30. Fafaza uviniga webhalsamu bese uqhubeka nokuwosa eminye imizuzu emi-3-5. Ukuze ulondoloze ama-antioxidants amaningi, chop ngemuva kokupheka.

Isipinashi

Isaladi yesipinashi ingenye yezidlo zami eziyisisekelo zokuya entwasahlobo, futhi ngiphonsa amaqabunga amasha esipinashi esithelweni ama-smoothie, kodwa ukupheka isipinashi kuye kwaboniswa ukukhulisa amazinga e-lutein, i-antioxidant evimbela ukulwa nolwelwesi lwama-cataract kanye nokuwohloka kwe-macular. Ukushisa imifino enamaqabunga kungakusiza ukuthi uthathe i-calcium eyengeziwe. Lokho kungenxa yokuthi esimweni sayo esisha i-calcium ibophezela entweni yemvelo ebizwa nge-oxalic acid, enciphisa ukumuncwa kwayo, kepha ukupheka kuyasiza ekuqaqeni lezi zinto ezimbili. Isipinashi esiphekiwe naso siminyene kakhulu, ngakho uthola imisoco eyengeziwe ngokuluma - izinkomishi ezintathu eziluhlaza zipakisha amamiligremu angama-89 e-calcium uma kuqhathaniswa namamiligremu angama-245 enkomishini eyodwa ephekiwe.

Indlela Yokupheka: Amafutha e-chili afudumele esitsheni phezu kokushisa okuphakathi. Faka ugarlikhi ochotshoziwe nosikiwe obomvu osikiwe bese ususa kuze kube yithenda, cishe imizuzu engu-2-3. Engeza izandla ezimbalwa ezinkulu zesipinashi esisha bese ugoqoza kuze kubune.

Ngokudla okunomsoco sekukonke kungcono ukudla ingxube yemifino eluhlaza nephekiwe, kodwa njengoba amaphesenti angu-75 abantu baseMelika bengakwazi ukuphakelwa kathathu nsuku zonke okunconyiwe, umlayezo obaluleke kakhulu uthi: kudle ngendlela othanda ngayo!

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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