Isizathu Sangempela Sokugqashula Imikhuba Emibi Kunzima KAKHULU

-Delile

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Ngabe udla kanzima? Awuwedwa. Njengomuntu owayejwayele ukukala cishe amaphawundi angama-40 ngaphezu kwami ​​namuhla, ngiyakutshela ukuthi ukudla ukudla okunempilo akulula ngaso sonke isikhathi. Futhi isayensi isitshela ukuthi akulona iphutha lethu ngokuphelele.

Ezweni lapho ukudla (ikakhulukazi uhlobo olungenampilo futhi olusetshenzwe kakhulu) kutholakala kalula, kungaba nzima ukushintsha imikhuba yakho yokudla engenampilo. Kepha yini ngempela eyenza ukudla okunempilo kube nzima kangaka? Kungani imizimba yethu ingafisi izinto ezilungele thina?

Impendulo iyinkimbinkimbi, kepha ilula-bayayenza, uhlobo. Ama-buds ethu enziwe enzelwe izakhi zofuzo ukuhalela ikhalori ephezulu, ukudla okunamafutha amaningi (ebesikudinga ukuzingela amandla, ukuqoqa, ukuhlola izwekazi, njll), futhi manje sesidale ukudla okunambitheka kangcono kakhulu kunokwemvelo , eyenza ulethisi uthengise kanzima uma uqhathanisa ne-burger enamanzi.

Izindaba ezimbi: Ukudla okwenziwe futhi okusheshayo kungalutha ngokweqiniso. Ucwaningo lwango-2010 olushicilelwe ku- Imvelo Neuroscience bathole ukuthi lapho amagundane esuthiswa njalo ngokudla okusheshayo, amakhemikhali obuchopho bawo ayashintsha futhi angabi ngcono. Amagundane akhuluphala futhi alahlekelwa ikhono lokunquma ukuthi alambile nini (azodla ukudla okunamafutha ngisho nalapho eshaywa ugesi). Empeleni benqaba ukudla lapho befakwa ekudleni okunempilo. Futhi olunye ucwaningo lukhombisa ukuthi ukudla kungaba umlutha njengezidakamizwa.

Izindaba ezinhle: Lokhu "kulutha" kuhamba ngezindlela zombili, futhi ungaqala kancane kancane ukushintsha okuthandayo futhi ube "umlutha" wokudla okunempilo uma uqala ukukudla ngokwanele. Yilokho isazi sokusebenza kwengqondo uMarcia Pelchat akuthola ngenkathi enikeza izifundo zokuhlola isiphuzo esinamafutha aphansi, esine-vanilla (esichazwa njenge-'yummy kakhulu ') nsuku zonke amasonto amabili. Ngemuva kokuyiphuza kaningi, iningi labantu laqala ukufisa lesi siphuzo, yize sinambitheka 'njenge-chalky'. Iphuzu: Ngisho noma imifino inambitheka kabi manje, lapho uyidla njalo, uzoqala ukuyijabulela nakakhulu.

Kubalulekile ukukhumbula ukuthi ukwakha imikhuba emisha (kokubili emihle nemibi) kuthatha isikhathi. Kuphephile ukucabanga ukuthi uzoba nesikhathi esinzima ukunamathela ekudleni kwakho okunempilo uma usuka ekudleni njalo ama-fries ama-french kuya kuma-saladi aqinile ngosuku olulodwa. Kancane kancane, izinguquko ezincane yilokho okungisebenzele kakhulu (namakhasimende ami amaningi). Qala ngama-swaps alula njengokufaka esikhundleni sebha yakho yamaswidi yantambama noma i-dessert nge-snack enempilo enempilo (nazi izinketho ezingama-20 zama-yummy ongazama ngazo). Bese, uqhubekela phambili nokubhekana nenye ingxenye yephazili yakho yokudla-njengomkhuba wakho wesoda.

Ngokuphinda usebenzise indlela engenzi lutho noma evuna ushintsho oluncane, olungokoqobo, maningi amathuba okuthi uphule umjikelezo wokudla ngokweqile. Kuhle impela ukujabulela i-pizza noma ushokoledi omncane ngezikhathi ezithile, kepha ungathola ukuthi ukudla okunempilo isikhathi esiningi akunakwenzeka kuphela, kuyajabulisa!

UJessica Smith ungumqeqeshi oqinisekisiwe wezempilo, uchwepheshe wokufaneleka, nomqeqeshi womuntu siqu. Inkanyezi yama-DVD amaningi okuzivocavoca kanye nomsunguli wochungechunge lwe-10 Pounds DOWN, unesipiliyoni seminyaka engaphezu kwe-10 embonini yezempilo nezokuqina.

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