Buka iRebel Wilson Ekhombisa Indlela Yokusebenzisa Ibhodlela Elikhulu LeVodka Ukwenza I-Legit Arm Workout

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Yivume: Kusukela ungene ekuhlukanisweni ngo-Mashi, kungenzeka ukuthi usebenzise izinto ezingahleliwe endlini njengezisindo zokuzilolonga (cabanga: ojeke bamanzi, amabhodlela ewayini, nezincwadi ezisindayo), ngenxa yokwanda kokuthengiswa kwemishini yokuzivocavoca ekhaya lokho kubangele ukuthi yonke into kusukela kuma-dumbbell kuya kumabhendi wokumelana kuphele esitokweni.

U-Rebel Wilson ubelokhu enobuqili ngokuzivocavoca ngamandla akhe, futhi - noma ngabe ujabulela uhambo olumnandi esikebheni sezindiza.

Kokuthunyelwe okusha kwe-Instagram, uWilson wabelane ngevidiyo yakhe eyihlala emanzini eMonaco. Ividiyo ivula lapho ephethe ibhodlela elikhulu - amalitha angu-4.5, ukuthi abe ngqo - kaGrey Goose vodka. Kepha esikhundleni sokuzithululela ingilazi, uWilson usebenzisa ibhodlela elicishe libe ngamakhilogremu ayi-10 ukukhama ukuvivinya umzimba okuncane okuphezulu, akubize ngokuthi "inqubo kaMonaco."

"Eqinisweni sizosebenza ama-biceps," kusho uWilson kuvidiyo njengoba eqala ngama-biceps curls, okungenye yezinyathelo ezinhle kakhulu zokwakha umzimba oqinile ongaphezulu. (Okuhlobene: Nakhu Abantu Abaningi Abenza Okungalungile Ngama-Biceps Curls, Ngokusho kukaKim K's Trainer)

UWilson wabe esedlulela ekwenzeni imishini yokuma phezulu nebhodlela le-vodka, encoma "ukugoba kancane emadolweni" ngalo. Noma ngabe usebenzisa ibhodlela elikhulu lotshwala noma i-dumbbells, imishini yokunyathelisa engaphezulu ingasiza ekuqiniseni cishe yonke into engaphezulu kwesinqe. Ngaphezu kwalokho, uma uzenza endaweni yokuma (kunokuba uhlale), umsebenzi udinga ukuthi ungazinzisi nje umzimba wakho ongaphezulu, kodwa futhi umnyombo wakho nemilenze, "okuhunyushwa kumandla amakhulu," Clay Ardoin, DPT, I-CSCS, ongumsunguli we-SculptU, isikhungo sokuqeqeshelwa ukuqina ngokwelashwa eHouston, utshelwe ngaphambilini Umumo.

Okulandelayo "kumjikelezo we-Monaco" ka-Wilson: izandiso ze-triceps ezingaphezulu. "Lokhu kuhle kwabangaphansi kwezikhali," kusho uWilson kwividiyo yakhe. Uma ufuna ukukhulisa ukuqina kwalo msebenzi wengalo uma uzama ekhaya, engeza ama-pulsing reps kusethi yakho, "okuzodala isikhathi esiningi ngaphansi kokucindezeleka" kwemisipha ye-triceps, uMike Donavanik, umuntu siqu ozinze e-Los Angeles. umqeqeshi, utshelwe ngaphambilini Umumo.

"Ukujima" kokugcina kukaWilson bekungokwama-LOL kuneseluleko sangempela sokuqina. Kulesi siqeshana, angabonakala egijima ngenkathi ephakamisa ibhodlela le-Grey Goose ehlombe elilodwa, okuphakamisa ukuthi abalandeli bakhe bagijime behla benyuka izitebhisi benesisindo esengeziwe. (FTR, nansi indlela yokwenza empeleni thola ukuzivocavoca okuhle okhuphuka izitebhisi, ngoba ukusebenza nebhodlela levodka mhlawumbe akusona isivivinyo esivunyelwe umqeqeshi.)

Ngaphandle kwawo wonke amahlaya, uWilson ukhombise ukuzibophezela okukhulu ohlelweni lwakhe lokuqina selokhu amemezela u-2020 "unyaka wakhe wezempilo" emuva kukaJanuwari. Ubezama zonke izinhlobo zokujima okusha, okuhlanganisa ukuqwala izintaba, isibhakela, ukuphehla amathayi, ngisho nokuntweza emanzini.

Uma uphefumulelwe ugqozi lukaWilson kodwa usalokhu ugaya umsebenzi wasekhaya, awudingi ngempela ibhodlela elikhulu leGrey Goose ukuze uzwe ukusha. Nansi inkomba yakho yokusebenzisa izinto zasendlini ukuze uzivocavoce.

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