Izinzuzo eziyisithupha zezempilo zikafulawa kabhontshisi omhlophe

-Delile

• Imininingwane yezempilo
• Indlela yokwenza ufulawa ekhaya
• Ufulawa kabhontshisi omhlophe ngamaphilisi
• Izexwayiso nokuphikisana
• Bona ezinye izeluleko ezi-5 ezilula zokwehlisa isisindo futhi ulahle isisu.

Ufulawa kabhontshisi omhlophe usiza ekwehliseni i-cholesterol nasekunciphiseni isisindo ngoba icebile ku-phaseolamine, iphrotheni ebambezela ukugayeka nokumuncwa kwama-carbohydrate emathunjini, okwenza ukuthi kumuncwe amakhalori amancane futhi kukhiqizwe amafutha amancane.

Kodwa-ke, ufulawa kufanele ukhiqizwe kubhontshisi obuhlaza, ngaphandle kokushisa, ukuze ungalahlekelwa yi-phaseolamine. Ngakho-ke, inezinzuzo ezilandelayo zezempilo:

1. Usizo ku- ukuncipha komzimba, ekunciphiseni ukumuncwa kwama-carbohydrate nokuthi ucebe ngemicu;
2. Nciphisa indlala, ngoba imicu yandisa umuzwa wokusutha;
3. Thuthukisa ukusebenza kwamathumbu, ngoba icebile ngemicu;
4. Usizo uku lawula isifo sikashukela, ngokunciphisa ukwanda kukashukela egazini;
5. I-cholesterol ephansi, ngoba icebile ngemicu;
6. Nciphisa ukucasuka emathunjini, njengoba ingenayo i-gluten.

Ukuze uthole lezi zinzuzo, kufanele usebenzise u-5 g noma ithisipuni eli-1 lefulawa kabhontshisi omhlophe ohlanjululwe emanzini, imizuzu engama-30 ngaphambi kwesidlo sasemini nesasebusuku.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wefulawa kabhontshisi omhlophe:

Lo fulawa ungadliwa ngamanzi ngaphambi kokudla noma ungezwe kumalungiselelo afana nomhluzi, isobho, amavithamini, izinkwa kanye nama-pancake.

Indlela yokwenza ufulawa ekhaya

Ukwenza ufulawa kabhontshisi omhlophe ekhaya, kufanele ugeze u-1 kg kabhontshisi emanzini bese uwumisa izinsuku ezintathu. Uma somile kakhulu, beka ubhontshisi ku-blender noma iprosesa bese ushaya kahle kuze kube ufulawa ocolekileyo. Ngosizo lwe-sieve, susa izingxenye ezichotshoziwe kancane bese ushaya futhi kuze kutholakale impuphu ecolekileyo kakhulu.

Ngemuva kwalokho, ufulawa kufanele ugcinwe embizeni yengilazi emnyama evaliwe, okumele igcinwe endaweni eyomile nenomoya, nempilo yeshalofu cishe izinyanga ezintathu. Bona ezinye izimpuphu ezi-4 ezingasetshenziswa ukunciphisa isisindo.

Ufulawa kabhontshisi omhlophe ngamaphilisi

Ufulawa kabhontshisi omhlophe kumaphilisi atholakala ekuphatheni amakhemisi noma ezitolo zokudla ezempilo, cishe ama-reais angama-20, anama-capsule angama-60 ka-500 mg lilinye. Kulokhu, kungakuhle ukuthi uthathe i-1 capsule ngaphambi kwesidlo sasemini nenye ngaphambi kokudla kwakusihlwa.

Izexwayiso nokuphikisana

Kodwa-ke, kubalulekile ukukhumbula ukuthi abantu abanomlando we-hypoglycemia, izingane kanye nabesifazane abakhulelwe akufanele badle ufulawa kabhontshisi omhlophe, ngoba basengozini yokuthola ushukela wegazi, ongadala ukugula nokuquleka.

Ngaphezu kwalokho, akufanele udle ngaphezu kuka-30 g wale mpuphu ngosuku, futhi ungayisebenzisi izinsuku ezingaphezu kwezingama-30 ngaphandle kokuholwa udokotela noma isazi sokudla, ngoba futhi kuvimbela ukumunca izakhi ezithile ezibalulekile, njenge-ayoni namaprotheni.

Bona ezinye izeluleko ezi-5 ezilula zokwehlisa isisindo futhi ulahle isisu.