Iresiphi yepancake ene-amaranth yesifo sikashukela

-Delile

• Izithako:
• Imodi yokulungiselela:

Le iresiphi ye-pancake ene-amaranth iyindlela enhle kakhulu yokudla kwasekuseni yesifo sikashukela ngoba i-amaranth isiza ukuvimbela ushukela wegazi okweqile futhi ingasiza ekuvimbeleni izinkinga zikashukela wegazi oweqile. Ngakho-ke, lawa ma-pancake angasetshenziswa futhi ekudleni ukuze anciphise isisindo, njengoba aqukethe amakhalori ambalwa

Lawa ma-pancake, yize kungelona uhlobo lokwelashwa kwesifo sikashukela, ayindlela ehlukile yokulungiselela ukupheka kwamakhekhe, okusiza ukulawula inkomba ye-glycemic.

Izithako:

• Uhhafu wendebe kafulawa we-amaranth;
• Ingxenye yenkomishi kafulawa kakolweni ophelele;
• Ingxenye yenkomishi kafulawa wamabele;
• 2 amathisipuni emvubelo;
• Isigamu sesipuni se-dessert yesoda yokubhaka;
• 2 izinkomishi zobisi;
• Amaqanda ama-2 amakhulu;
• Ingxenye yenkomishi kawoyela we-canola;
• 2 izinkomishi zeblueberries noma ama-strawberry.

Imodi yokulungiselela:

Hlanganisa ubisi, amaqanda namafutha bese uxuba i-blender kuze kube ukhilimu. Ake sime imizuzu emi-5. Faka izithako ezomile kanye nengxenye yenkomishi yama-blueberries noma ama-strawberry.

Uma inhlama iminyene kakhulu, engeza amanzi, isipuni esisodwa ngasikhathi, ukuze unciphise inhlama. Yenza ama-pancake epanini lokuthosa noma epanini lekhekhe eliphansi bese ukhonza nawo wonke ama-blueberries noma ama-strawberry njengokugcwalisa.

Qonda konke okungenziwa amaranth kwezempilo:

• Izinzuzo ze-Amaranth