5 zokupheka zeCrepioca zokwehlisa isisindo

-Delile

• 1. Umdanso woshizi wendabuko
• 2. I-Crepioca ene-Oats neNkukhu
• 3. I-Carb Crepe Ephansi
• 4.Crepioca enama-Low Calories
• 5. ICrepioca Doce

I-Crepioca ukulungiselela okulula nokusheshayo ukwenza, futhi ngenzuzo yokukwazi ukusetshenziswa kunoma yikuphi ukudla, ukunciphisa isisindo noma ukushintsha ukudla, ikakhulukazi ekudleni okulula ngemuva kokuqeqeshwa nasesikhathini sakusihlwa, isibonelo. Ukuguquguquka kwayo kusho ukuthi i-crepioca ingaba nama-flavour amaningana futhi, ngokusho kwezithako ezisetshenzisiwe, ingasiza futhi ekwenzeni ngcono ukusebenza kwamathumbu, ukulwa nokuqunjelwa.

Bheka izindlela zokupheka ezine ezilandelayo ze-crepioca ongazifaka ekudleni ukuze wehlise isisindo:

1. Umdanso woshizi wendabuko

I-crepioca yendabuko yenziwa nge-tapioca gum, futhi inani le-gum elisetshenzisiwe linomthelela esisindweni: kufanele usebenzise izinkezo ezi-2 kulabo abafuna ukwehlisa isisindo, nezinkezo ezi-3 zalabo abafuna ukukhuluphala.

Izithako:

• 1 iqanda
• Izipuni ezimbili ze-tapioca gum
• Isipuni esingu-1 esingajulile se-curd elula
• 1 ucezu lukashizi oqoshiwe noma izipuni ezimbili zeshizi ogayiwe
• Usawoti kanye ne-oregano ukunambitha

Imodi yokulungiselela:

Esitsheni esijulile shaya iqanda kahle ngemfoloko. Faka ushingamu kanye ne-curd, uphinde uhlanganise. Faka ushizi nezinongo uhlanganise konke. Letha ukosa ezinhlangothini zombili ku-skillet ogcotshwe ibhotela elincane noma uwoyela womnqumo.

2. I-Crepioca ene-Oats neNkukhu

Lapho yenziwa nge-oats, i-crepioca ishiywa ngemicu, isakhamzimba esithuthukisa ukusebenza kwamathumbu futhi sinikeze ukusutha okwengeziwe. Ungasebenzisa futhi i-oat bran, enama-calories ambalwa kanye ne-fiber engaphezulu kune-oat uqobo.

Izithako:

• 1 iqanda
• Izipuni ezimbili zama-oats noma i-oat bran
• Isipuni esingu-1 esingajulile se-curd elula
• Izipuni ezimbili zenkukhu
• Usawoti, upelepele neparsley ukunambitha

Imodi yokulungiselela:

Esitsheni esijulile shaya iqanda kahle ngemfoloko. Faka ushingamu kanye ne-curd, uphinde uhlanganise. Faka inkukhu nesinongo uhlanganise konke. Letha ukosa ezinhlangothini zombili ku-skillet ogcotshwe ibhotela elincane noma uwoyela womnqumo.

3. I-Carb Crepe Ephansi

I-carb crepi iphansi kuma-carbohydrate futhi iyindlela enhle yokukusiza wehlise isisindo nangaphezulu. Ibuye ine-omega-3s namafutha amahle akunikeza ukusutha okwengeziwe futhi uthuthukise imizwa yakho.

Izithako:

• 1 iqanda
• 2 wezipuni kafilakisi noma ka-alimondi ufulawa
• Isipuni esingu-1 esingajulile se-curd elula
• 2 wezipuni wenkukhu noma umhlabathi wenkomo
• Usawoti, upelepele neparsley ukunambitha

Imodi yokulungiselela:

Esitsheni esijulile shaya iqanda kahle ngemfoloko. Engeza ufulawa we-flaxseed kanye ne-curd, bese uxuba futhi. Faka ukugcwaliswa kanye nokosa bese uxuba konke. Letha ukosa ezinhlangothini zombili ku-skillet ogcotshwe ibhotela elincane noma uwoyela womnqumo.

4.Crepioca enama-Low Calories

Ikhalori elincane le-crepioca ligcwele imifino noshizi omhlophe kuphela, futhi lenziwa nge-oat bran esikhundleni sefulawa wekhalori omningi, okwenza kube yindlela enhle yokudla okulula.

Izithako:

• 1 iqanda
• 2 wezipuni ze-oat bran
• Isipuni esingu-1 esingajulile sokhilimu we-ricotta
• utamatisi, isanqante egayiwe, inhliziyo yesundu nopelepele (noma eminye imifino ukunambitha)
• 2 wezipuni oqoshiwe noma i-ricotta egayiwe, noma isipuni esingu-1 amakhowe aqoshiwe
• Usawoti, upelepele ne-coriander ukunambitha

Imodi yokulungiselela:

Esitsheni esijulile shaya iqanda kahle ngemfoloko. Faka i-oat bran ne-ricotta cream, bese uxuba futhi. Faka ukugcwaliswa kwemifino kanye nezinongo ukunambitha, bese uxuba konke. Letha ukosa ezinhlangothini zombili ku-skillet ogcotshwe ibhotela elincane noma uwoyela womnqumo.

5. ICrepioca Doce

I-crepioca emnandi iyindlela enhle yokubulala izifiso zamaswidi ngaphandle kokushiya ukudla, kepha kubalulekile ukukhumbula ukuthi kufanele udle ubuningi beyunithi elilodwa ngosuku ukuze ungafaki isisindo.

Izithako:

• 1 iqanda
• Izipuni ezimbili zama-oats noma i-oat bran
• 2 wezipuni zobisi
• Ubhanana o-1 ocubuziwe
• 1/2 ikholamu lesobho lamafutha kakhukhunathi (ngokuzithandela)
• isinamoni ukunambitha

Imodi yokulungiselela:

Esitsheni esijulile shaya iqanda ngemfoloko kuze kube bushelelezi. Faka ezinye izithako uhlanganise kahle. Letha ukosa ezinhlangothini zombili ku-skillet ogcotshwe ibhotela elincane noma uwoyela womnqumo. Njengesiphuzo, ungasebenzisa i-drizzle yoju noma ujamu nezithelo ngaphandle koshukela.